Feem Ntau Ua Xua Rau Zaub Mov Noj

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Li ntawm 50% thiab 90% ntawm tag nrho cov kev tsis haum tshuaj rau qee yam khoom noj yog tshwm sim los ntawm tsuas yog yim khoom. Feem ntau ua xua rau zaub mov noj yog: mis nyuj, qe, txiv laum huab xeeb thiab txiv ntoo, taum pauv, hom qoob mog, ntses thiab nqaij ntses.

Feem ntau ua xua rau zaub mov noj rau cov neeg laus nws txawv cov khoom noj uas nquag pom tshwm hauv cov menyuam yaus. Cov menyuam loj hlob tsis haum rau kev haus mis, qe lossis nplej, qhia kev tsis kam rau lawv txij thaum lawv me los. Cov neeg laus tuaj yeem tsim kev ua xua nyob rau yav tom ntej, thiab cov ua xua tuaj yeem yog cov khoom noj dav dua.

Ua xua mis fab

Zaus: Nyuj cov mis nyuj yog cov zaub mov ua rau muaj kev phom sij heev, tshwj xeeb yog menyuam yaus - 2.5% ntawm lawv muaj kev fab rau nws. Nws tau kwv yees tias 80% ntawm lawv yuav ua rau lawv cov mis tsis haum rau lub hnub nyoog ntawm rau.

Ua xua mis fab yog cov tshuaj tiv thaiv kab mob rau cov protein mis, nws yog qhov sib txawv organic lub xeev los ntawm lactose intolerance, nyob rau hauv uas lub cev tsis muaj enzyme xav tau los nqus cov piam thaj hauv mis. Cov menyuam yaus muaj kev fab tshuaj rau mis nyuj yuav tsum zam txhua yam khoom noj siv mis ua, tsis yog tsuas yog cov tsis muaj lactose xws li: mis nyuj thiab khoom noj siv mis, qab zib, qaub qaub, nrog rau kev noj ntau yam khoom qab zib thiab ncuav qab zib.

Cov mis nyuj ua xua tuaj yeem tso tawm rau hauv cov khoom uas peb ntseeg tias nws yuav tsum tsis txhob muaj xws li: cov ncuav pastries, tawv nqaij thiab cov khoom tu plaub hau, cov ntses kaus poom thiab nyob hauv qee hom dyes.

Qe ua xua

Zaus: Cov qe yog ob cov kev tsis haum tshuaj rau cov zaub mov hauv menyuam yaus. 1, 5% ntawm lawv yog ua xua rau cov qe qaib. Txawm li cas los xij, lawv tsis yog thawj qho kev tsis haum rau cov laus. Khwv yees tias 80% ntawm cov menyuam yuav loj tshaj lub qe tsis haum rau lub hnub nyoog 6 xyoo. Tej zaum nws yuav tshwm sim rau cov protein thiab / lossis rau lub yolk.

Ntau yam tshuaj tiv thaiv kab mob yog tsim los ntawm cov kab mob nce hauv hen qe. Nug koj tus menyuam tus kws kho mob yog tias qhov no muaj qhov txaus ntshai rau nws. Qee hom tshuaj loog siv kuj tseem muaj cov khoom lag luam qe. Qe kuj tuaj yeem nthuav ua khoom noj hauv qee hom ncuav thiab hauv qab zib thiab ncuav qab zib.

Ua xua rau tsob ntoo txiv ntoo

Zaus: 1.1% ntawm cov menyuam yaus thiab 0.5% ntawm cov neeg laus muaj kev tsis haum rau Walnut thiab cov txiv ntoo ntoo.

Lawv yog cov tshuaj tiv thaiv ua xua thiab tej zaum yuav nyob tag lub neej thiab cuam tshuam nrog qhov kev tshwm sim ntau dua (kev tsis haum nrog lub pob khaus khaus, tawm hauv caj pas thiab ntshav qis) dua li mis, qe lossis nplej. Nws tau kwv yees tias tsuas yog 9% ntawm cov menyuam yaus dhau los ua ib qho kev tsis haum rau cov txiv ntoo thaum lawv muaj hnub nyoog rau xyoo.

Cov noob ntoo ntoo nyob rau hauv dav dav yog qhov sib txawv heev ntawm ib leeg thiab koj yuav muaj kev fab rau qee yam ntawm lawv, piv txwv li, rau almonds, tab sis tsis yog rau lwm hom. Nws kuj tseem muaj peev xwm ua xua nrog txhua txiv ntoo nrog rau txiv laum huab xeeb. Raws li qhov ua xua, lawv tuaj yeem muab zais rau hauv ntau yam khoom lag luam xws li: chocolate, mousses thiab cream, pasta, zoo li hauv qee cov khoom ua si, rau txhaws qhov twg lub plhaub ntawm qee cov txiv ntoo tau siv.

Ua xua rau peanuts

Zaus: 1.4% ntawm cov menyuam yaus thiab 0.6 feem pua ntawm cov neeg laus yog ua xua rau txiv laum huab xeeb.

Kev ua xua rau lawv feem ntau yog qhov hnyav heev thiab nrog ntau dua qhov kev xav tau ntawm qhov tsis haum dua li tshwm sim nrog kev noj mis, qe lossis nplej. Feem ntau kav ntev mus ib sim neej. Tsuas yog 20 feem pua ntawm cov menyuam yaus yuav loj dua lawv cov kev tsis haum cov txiv laum huab xeeb thaum muaj hnub nyoog 6 xyoo. Cov neeg txom nyem los ntawm nws muaj qhov muaj feem ntau ntawm muaj qhov tsis haum nrog cov txiv ntoo, txawm hais tias txiv laum huab xeeb yog koom nrog tsev neeg legume.

Cov txiv laum huab xeeb tuaj yeem pom tsis pom nyob hauv qee qhov chaw txuas thiab ncuav. Cov roj los ntawm nws tuaj yeem siv rau gluing ntau yam khoom qab zib thiab nplej zom thiab ua ib qho tuab hauv kev npaj cov kua txob, thiab tseem tuaj yeem pom nyob hauv qee cov khoom tu tawv nqaij.

Ntses fab ua xua

Zaus: 0.4 feem pua ntawm cov neeg laus thiab 0.1 feem pua ntawm cov menyuam yaus ua xua ntses. Nws yog tau tias pawg no ua xua rau tsuas yog ib hom ntses thiab tsis yog rau lwm tus.

Ntses phiv lawv feem ntau loj hlob rau hauv neeg laus. Lawv tuaj yeem nrog cov kev mob hnyav thiab kav ntev mus. Hauv cov khw noj mov, nws yog qhov ua tau los npaj zaub mov hauv cov rog uas cov ntses tau kib, uas tuaj yeem ua rau nws zais zais los ntawm cov neeg tsis haum thiab ua rau muaj kev tsis haum. Qee cov khoom noj yuav muaj ntses gelatin (ncuav pastries, parfaits lossis candies, nrog rau cov khoom xyaw thiab tshuaj), uas yog ua los ntawm cov pob txha ntses.

Kuj tseem muaj kev pheej hmoo tias cov ntses uas tsis khaws cia zoo txaus thiab tsis siv ntev dua tshiab yuav tsim cov tshuaj histamine ntau heev. Qhov no tuaj yeem ua rau cov tsos mob zoo ib yam li ua xua ntawm zaub mov, tab sis tiag tiag yog qhov cim ntawm kev lom. Nws tuaj yeem nrog kev o ntawm lub qhov ncauj lossis caj pas, ua pa nyuaj, xeev siab lossis ntuav.

Ua xua rau cov nqaij nruab deg

Zaus: Kev ua xua rau lawv yog qhov tshwm sim rau cov neeg laus, piv txwv li: ob feem pua ntawm cov neeg Asmeskas hnub nyoog 18 xyoo ua xua nrog nqaij, piv nrog 0.1 feem pua ntawm cov menyuam yaus. Txoj kev tsis haum no tshwm sim ntau zuj zus hauv lub neej. Feem ntau, nws hnyav heev thiab tsis loj dua lossis yuav kov yeej nrog txoj kev kho mob.

Cov tib neeg yuav muaj kev fab rau cov tsiaj khes mis (cov cw, cov vws, cov cw) thiab / lossis mollusks (oysters, qwj). Cov khoom lag luam uas muaj nyob hauv cov nqaij nruab deg uas tsis tau pom dua yog qhov ntau heev. Nws pib nrog cov vitamins thiab cov tshuaj tshwj xeeb, tsiaj noj thiab mus rau chiv thiab ntses zaub mov. Kev ua xua rau cov neeg ua xua tuaj yeem tsis xis nyob, txawm tias muaj cov pa hauv huab cua nqus tau los ntawm cov tais kub lossis dej npau npau nrog cov nqaij nruab deg.

Soy kev ua xua

Zaus: 0.4% ntawm cov menyuam yaus ua xua rau cov kua taum. Nws tsis yog lub cev tsis haum rau cov laus. Khwv yees tias kwv yees li 50% ntawm cov menyuam yaus yuav ua rau lawv muaj qhov tsis haum cov kua qaub thaum muaj hnub nyoog xya xyoo. Muaj kev pheej hmoo tias cov menyuam mos uas noj mis nyuj uas muaj pov thawj ua pov thawj tseem yuav muaj qhov tsis haum rau cov kua mis yog tias nws tau haus ntau li hloov mis.

Soy yog cov muaj ntau yam hauv cov zaub mov ntim thiab cov plaub hau thiab khoom siv tawv nqaij, thiab cov roj hauv roj. Txhaws cov khoom ua si feem ntau muaj cov khoom ua kua. Qee cov tsiaj cov khoom noj yog tsim los ntawm cov kua roj ntsuab. Vitamin E feem ntau yog muab rho tawm los ntawm cov kua qaub thiab cov uas ua xua rau nws yuav tsum ua tib zoo xaiv lawv cov zaub mov noj thiab them sai sai rau kev piav qhia ntawm lawv cov ntsiab lus thiab kev siv tshuab ntawm lawv cov khoom.

Kev tsis haum cov nplej

Zaus: 0.4% ntawm cov menyuam yaus ua xua cov nplej. Li ntawm 80% ntawm lawv yuav outgrow lawv cov ua xua ua qoob loo thaum muaj hnub nyoog rau xyoo.

Nws txawv heev los ntawm tus kab mob celiac lossis gluten intolerance, uas yog autoimmune. Ob hom nplej thiab cov nplej gluten xws li nplej thiab txhuv tsis tuaj yeem muab zom ua ke. Kev ua xua cov nplej tuaj yeem nrhiav tsis yooj yim, vim qee zaum nws cov tsos mob tsuas tshwm sim ua ke nrog kev tawm dag zog ib ce.

Spelled - "Falau lub neej", thiab kamut muaj cov protein tib yam li hom nplej thiab yuav tsum tsis txhob noj cov neeg ua xua rau nws. Cov kab ntawm cov nplej muaj nyob rau hauv qee yam khoom lag luam xws li: kua ntses, npias, nqaij me me, nqaij crab thiab hauv cov khoom tsis yog khoom noj: xws li kua nplaum, hauv cov khoom ua si ua si, ntau ntau thiab tshuaj zawv plaub hau.

Hauv Tebchaws Meskas, Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) xav kom cov tuam txhab tsim khoom noj khoom haus yuav suav sau cov npe ntawm lawv yim feem ntau cov khoom xyaw uas ua xua.

Cov khoom lag luam uas tsis haum lub cev yuav tsum tau sau npe kom meej meej nrog daim ntawv ceeb toom ntawm cov ntim khoom noj. Yog li, hauv Tebchaws Asmeskas, piv txwv li, cov zaub mov uas muaj protein ntau cov zaub mov hydrolyzed los ntawm taum pauv yog sau tias muaj cov lus hauv qab no: "Ceeb toom! Muaj cov taum pauv."

Cov neeg tsim khoom tsim hauv Tebchaws Asmeskas thiab Tebchaws Asmeskas tsis tas yuav muaj cov lus ceeb toom txog khoom noj khoom haus allergenstxhob txwm ntsib lub sijhawm tsim khoom lossis ntim khoom (khaub thuas sib kis). Txawm li cas los xij, cov qauv zoo tuaj yeem pom.

Cov khoom lag luam muaj nyob ntawm cov lag luam Bulgarian uas hais txog cov khoom xyaw twg hauv cov txheej txheem ntau lawm tuaj yeem nkag mus rau lawv hauv cov khoom me thiab tau sau raws li hauv qab no: "Thov kom muaj kab ntawm cov noob txiv." Nov yog cov ntawv sau rau ntawm qee hom tshuaj pleev chocolate. Tseem muaj cov ntaub ntawv hais txog dab tsi tsis muaj nyob hauv qee yam khoom noj khoom haus, thiab feem ntau qhov no raug rau cov laj thawj tshaj tawm. Rau qee yam khoom lag luam, nws tau hais meej meej nrog cov ntawv sau ntau ntawm cov ntawv ntim uas lawv tsis muaj ntsej muag gluten, kua qaub lossis xim av.