Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov zaub mov qov khoom noj rau cov menyuam yaus

Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua. Lawv xav tau ntau lub zog vim tias lawv tau koom nrog ntau yam kev tawm dag zog. Cov as-ham uas yuav tsum muaj thiab lawv cov peev txheej muaj raws li hauv qab no:

Carbohydrates:

Lawv muab lub zog uas xav tau los ntawm peb lub cev los ua cov haujlwm qoj ib ce. Cov ntaub ntawv nyoos xws li cov cereals thiab nplej, thiab cov hmoov nplej zaub txhuv xws li pob kws, qos yaj ywm, taum pauv, nplej zom thiab qab zib muaj ntau ntawm cov carbohydrates. Lawv yuav tsum muaj nyob rau hauv peb cov zaub mov txhua hnub, raws li peb lub cev ib txwm xav tau los ntawm lub zog.

Cov nqaij ua haujlwm

Proteins tsim thiab kho cov ntaub so ntswg hauv lub cev thiab kev tswj cov txheej txheem ntawm lub cev. Lawv tsim cov tshuaj hormones thiab enzymes. Lawv muaj npe hu ua cov khoom thaiv ntawm peb lub cev. Vim tias lawv yog qhov tseem ceeb, txhua tus yuav tsum noj cov zaub mov muaj protein ntau nrog rau mis, cheese, taum, nqaij qaib, nqaij, taum, lentils, txiv laum huab xeeb, txiv ntoo thiab noob.

Cov vitamins

Txawv ntau hom vitamins (cov vitamins A, B, B12, C, D, E, K, thiab lwm yam) muaj lub zog sib txawv. Qhov tsis txaus ntseeg ntawm ib qho ntawm lawv tuaj yeem ua rau muaj kev cuam tshuam loj heev, uas yog vim li cas nws yuav tsum noj cov zaub mov muaj protein ntau. Zaub ntsuab, carrots, zaub cob pob, txiv duaj thiab txiv duaj muaj ntau nyob rau hauv cov vitamins A. Vitamin B tuaj yeem nrhiav tau hauv cov nplej, mov ci, cereals, nqaij qaib, nqaij thiab qe. Cov txiv hmab txiv ntoo hauv lub txiv qaub, zaub ntsuab thiab txiv nkhaus taw muaj cov vitamins C. Mis, qe, ntses, margarine thiab tshav ntuj yog cov nplua nuj nyob hauv cov vitamins D. Cov roj zaub, butter, qe qe thiab mis nyuj muaj vitamin E, thiab cov zaub ntsuab muaj zaub thiab mis nyuj muaj vitamin K.

Cov zaub mov

Calcium yog cov pob zeb zoo tshaj plaws uas peb lub cev xav tau rau kev loj hlob, ua haujlwm tseem ceeb thiab tsim kho. Nrog rau nws, tab sis hauv cov khoom me, cov poov tshuaj, hlau, magnesium thiab sodium kuj xav tau. Cov zaub mov muaj ntau nyob hauv mis nyuj, zaub thiab nqaij qaib.

Cov zaub mov pyramid

Lub tswv yim ntawm cov khoom noj khoom noj khoom haus yog pom zoo los ntawm cov khoom noj khoom haus feem ntau. Nws muab rau peb saib qhov ntau ntawm cov khoom noj sib txawv uas yuav tsum tau noj rau peb lub neej noj qab haus huv. Cov pob zeb no tau muab faib ua plaub ntu. Cov nplej thiab nplej yog muab tso rau ntawm qhov qis (loj tshaj plaws), txhais tau tias yuav tsum tau noj rau hauv cov khoom loj. Qhov thib ob muaj cov zaub thiab txiv hmab txiv ntoo, uas yuav tsum tau coj nyob sib npaug. Qhov peb yog khoom noj siv mis thiab cov protein, thiab plaub (tsawg tshaj plaws) yog cov zaub mov muaj cov rog, roj thiab suab thaj.

Kev noj zaub mov zoo rau menyuam yaus

Cov niam txiv yuav tsum npaj zaub mov noj hauv tsev neeg thaum lub sijhawm tshwj xeeb. Qhov no yuav pab lawv cov menyuam tsis txhob noj zaub mov me me thiab yoo mov. Raws li qhia saum toj no, txij li cov txiv hmab txiv ntoo, zaub, nplej thiab mis nyuj muaj kwv yees li txhua yam xav tau, lawv yuav tsum suav nrog kev noj haus txhua hnub.

Cov niam txiv yuav tsum muaj ntau txoj kev xaiv kev noj qab haus huv ntau yam kom me nyuam muaj kev xaiv. Lawv yuav tsum txhawb cov menyuam sim ua cov zaub mov tshiab. Tsis txhob muab khoom qab zib, paj kws los yog txhoov ntawm cov pluas noj.

Cov lus tsis txaus siab uas menyuam tsis nyiam noj zaub lossis txiv hmab txiv ntoo yog ib qho thoob plaws. Cov niam txiv yuav tsum saib zoo rau cov tais diav no thiab muab zaub ntxiv rau hauv cov qhaub cij lossis npaj zaub kua zaub. Lawv yuav tsum koom nrog cov menyuam yaus hauv kev npaj thiab ua zaub mov noj. Cov menyuam yaus yuav tsum tau koom nrog hauv kev mus kav khw rau cov khoom lag luam, vim qhov no yuav ua rau lawv muaj kev ntseeg.

Qhov tseem ceeb tshaj plaws uas niam txiv yuav tsum tau saib yog tsis txhob yuam me nyuam noj. Kev yuam yuav ua rau lawv cov menyuam tsis nyiam khoom noj. Hloov chaw, pab lawv nkag siab cov khoom noj muaj txiaj ntsig ntawm qee yam khoom. Qhia rau cov menyuam paub thaum lawv tau noj thiab tsis txhob nres lawv kiag ntawm cov khoom qab zib. Yuam cov zaub xam lav thiab kua zaub hauv cov khw noj mov thiab tsis txhob muab cov zaub mov npaj.

Ua rau lub sijhawm pub mis rau qhov chaw tsis sib haum xeeb thiab tsis muaj kev ntxhov siab! Yog li menyuam yaus yuav tos ntsoov cov zaub mov muaj txiaj ntsig zoo thiab qhov no yuav cawm koj txhawj.