2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj tus menyuam hnyav dhau, qhov yuav daws qhov teeb meem nws tus kheej tau tsawg heev. Lub teeb meem hnyav yuav tsum tsis txhob raug quav ntsej vim tias nws tuaj yeem ua rau ntau qhov kev mob tshwm sim hnyav yav tom ntej.
Thaum koj pab koj tus menyuam kom poob phaus, koj pab nws txhawb nws tus kheej, muab nws lub neej zoo thiab hloov nws lub neej tom ntej.
Cia peb qhia rau koj qee qhov kev sim siab thiab yuam kev uas tuaj yeem pab tau zoo rau kev npaj zaub mov noj rau koj tus menyuam.
1. Tsis txhob yuam cov me nyuam yaus kom noj txhua yam ntawm lawv lub tais thiab tsis txhob siv khoom noj ua khoom plig.
2. Qhia koj cov me nyuam kom noj hauv tsev, tab sis koj yuav tau saib xyuas zoo dua tias lawv cov zaub mov noj qab nyob zoo thiab npaj tau tshiab. Sab nraum, lawv muaj feem ntau yuav crammed nrog tej yam tsis zoo thiab noj zaub mov kom tsawg.
3. Txhawb cov me nyuam kom noj tsawg thiab tsis tu ncua. Tsis txhob plam tshais! Nws tau pom tseeb tias cov menyuam yaus uas tau noj tshais zoo noj tsis muaj zog.
4. Tsis txhob tham nrog koj tus menyuam txog kev hnyav yog ib qho teeb meem. Txhawm rau pab nws kom poob phaus tsom rau cov khoom noj kom tsim nyog, zam kom tsis txhob siv lo lus noj zaub mov.
5. Tham nrog koj tus menyuam txog cov txiaj ntsig ntawm kev noj zaub mov zoo thiab nws tseem ceeb npaum li cas los saib xyuas koj lub cev hauv txoj kev no. Txawm hais tias kev noj qab haus huv tsis yog qhov tseem ceeb rau cov menyuam feem ntau, koj siv qhov dag los kov cov ncauj lus lossis yam uas lawv nyiam.
6. Tshawb nrhiav seb cov ntawv qhia zaub mov hauv tsev kawm ntawv thiab lub tsev muag khoom noj yog dab tsi thiab sib tham nrog cov khoom noj twg uas zoo tshaj rau lawv kom haus thiab sib xyaw.
7. Qhov tseem ceeb tshaj plaws, muab lawv tus kheej ua piv txwv ntawm kev noj zaub mov kom zoo thiab raug cai. Desta tsis tshua muaj cwj pwm phem ntawm lawv tus kheej.
Kev noj zaub mov zoo rau menyuam yaus
Noj tshais. Ua ke los sis hloov ua tej kev qhia hauv qab no.
- Muesli nrog cov ntsiab lus tsis muaj suab thaj, tuaj yeem ua nrog mis, hlais txiv tsawb thiab ib khob kua txiv.
- Lub hau ntawm cov hauv paus hniav nrog cov kua hlais thiab walnuts.
- Scrambled qe thiab ci nrog yogurt thiab txiv hmab txiv ntoo, oatmeal nrog raisins.
Noj su. Cov tais zaub mov uas haum rau lub cev noj qab haus huv:
- Ci qos yaj ywm nrog tuna, moussaka.
- Mashed qos yaj ywm nrog zaub.
- Pasta nrog cheese thiab zaub ntsuab.
- Nqaij qaib thiab lentil lossis taum kua zaub
- Tuna nyuaj lossis noog ntses.
- Rau cov khoom qab zib koj tuaj yeem yogurt lossis txiv hmab txiv ntoo tshiab.
Noj hmo. Nov yog qhov koj tuaj yeem pab tau:
- Omelet nrog taum ntsuab
- Maj mam muab cov yaj txho ci ci nrog lub qhov cub
- Nqaij ntses nrog zaub
- Nqaij qaib mis nrog wholemeal qhob cij thiab zaub stewed.
Nws yog qhov tseem ceeb rau menyuam yaus noj zaub mov kom zoo, txiv hmab txiv ntoo thiab zaub tshiab, zom kua txiv tshiab, tsis yog daim tawv nyias thiab roj kib yuav tsum nyob hauv lawv lub rooj thiab ntawm peb lub rooj!
Pom zoo:
Cov Lus Qhia Kev Noj Qab Haus Huv Rau Menyuam Yaus
Kev noj qab nyob zoo tsis muaj mob lawv ib txwm siv rau hauv tus menyuam txij thaum yau los. Los qhia me nyuam noj qab nyob zoo yog ib qho ntawm thawj yam uas cov niam txiv siv zog qhia lawv cov menyuam. Cov cwj pwm coj zoo tau los ntawm lub hnub nyoog pib ua rau txoj kev loj hlob ntawm tus menyuam yaus thiab ua rau nws ua tus neeg lav.
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Mis Zoo Rau Cov Mis Rau Cov Menyuam Yaus Thiab Cov Laus
Yog tias peb tham txog cov zaub mov mis nyuj, peb yuav tsum kawm paub npaj thiab mis porridge , uas yog qhov tshwj xeeb tshaj yog tsim nyog thiab muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov laus. Tsis tas li ntawd, feem ntau cov mis porridges tau pom zoo rau cov neeg mob kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv, mob plab, raum, mob siab thiab lwm tus.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
