2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhais li cas los ntawm cov khoom noj khoom haus zoo? Qhov no txhais tau hais tias tsis tsuas yog ua raws li cov kev xav tau ntawm koj lub cev thaum xaiv ib lossis lwm yam zaub mov, tab sis kuj tau noj ntau yam raws li lub cev xav tau tiag tiag - tsis muaj ntxiv, tsis tsawg.
Cov ntu me me rau ntawm ib lub phaj
Koj yuav tsum sim tsis txhob ua ntau tshaj. Tau siv los npaj npaj me me. Roob ntawm cov zaub mov ntawm daim hlau coj txoj hauv kev mus rau tus kab mob. Thiab yog li ntawd, koj yuav tsis txawm tau txais kev lom zem, tsis muaj dab tsi tab sis hnyav hnyav hauv plab. Ntawm qhov tod tes, txawm tias ib feem me me, noj uas tsis nrawm, zom kom zoo, tuaj yeem txaus thiab muab txhua qhov tsim nyog saj cov khoom noj, uas tau blunted los ntawm cov zaub mov ntau.
Tso cov cwj pwm hauv kev npaj khoom noj ua ntej hauv Tshuag. Cov zaub mov muaj txiaj ntsig tsuas yog nyob hauv daim ntawv npaj freshly. Lub saj ntawm nag hmo zaub mov yog ho deteriorating. Tsis tas li, thaum cov zaub mov ua kom rov ua dua, nws poob nws qhov muaj txiaj ntsig, tshwj xeeb tshaj yog tias cov rog ntxiv rau ntxiv rau lub hom phiaj no.
Ua ntej ua nqaij, nqaij ntses, nqaij qaib
Txiav cov roj ntau dhau thiab tshem tawm cov tawv nqaij los ntawm cov noog - nws yog qhov ntawm cov roj (cholesterol). Nws yog qhov zoo tshaj plaws los ci txhua yam hauv qhov cub ntawm qhov grill, yog li melting cov roj hauv, lossis ua noj rau hauv chav da dej / da dej /. Tseem muab cov nqaij, nqaij ntses thiab nqaij qaib tso rau, tso rau hauv dej npau npau lossis kua zaub. Nqaij lauj kaub tais diav yuav tsum tau noj nrog zaub - siav lossis noj tshiab, tab sis tsis muaj ib qho twg li nrog sab lauj kaub tais diav xws li qos yaj ywm los yog nplej zom.
Qhov kev npaj ntawm bulgur
Nco ntsoov tias tsau: buckwheat rau 3-4 teev nyob rau hauv dej txias, oatmeal lossis nplej noob txiv - rau tib lub sijhawm, tab sis hauv dej kub. Peeled millet kuj tuaj yeem preheated hauv lub lauj kaub kub. Tom qab so, lub porridge yuav tsum tsis txhob muab rhaub rau ntau dua tsib feeb nyob rau hauv tib lub dej, tom qab ntawd qhwv thiab sab laug rau simmer hauv qhov chaw sov. Nws yog los ntawm hom kev npaj no uas cov bulgurs khaws lawv cov khoom muaj txiaj ntsig zoo tshaj plaws, thiab kev nyiam yuav tsum tau muab rau cov hmoov txhuv nplej thiab cov ncuav ci tag nrho.
Nws yog qhov zoo tshaj rau ci cov zaub hauv qhov cub
Ci tog hauv qhov cub lossis ncu lawv. Kev noj cov qos yaj ywm ci nrog rau daim tawv nqaij yog qhov muaj txiaj ntsig zoo vim tias cov tawv nqaij ntawm qos yaj ywm muaj ntau yam tshuaj uas muaj txiaj ntsig - cov zaub mov, vitamins thiab enzymes. Nws tsis yog ntshaw kom lub rhaub zaub rau hauv qhov dej ntau, vim qhov no txo cov poov tshuaj ntau ntxiv los ntawm 60-70 feem pua. Cov zaub yuav tsum npaj tsis pub dhau ib teev ua ntej noj mov - ob qho tib si ua noj thiab tshiab.
Nws raug nquahu tias cov txiv hmab txiv ntoo yuav tsum tau noj nyoos, tsis txhob siav, thiab hauv kev npaj ntawm compotes, ob qho txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo, yuav tsum tau muab nchuav nrog dej npau npau thiab tawm mus sawv ntawm nws. Los yog koj tuaj yeem tsau cov txiv ntoo hauv dej txias, thiab tom qab ntawd ntxiv cov kua txiv qaub thiab zib ntab - koj yuav tau txais kev haus zoo heev.
Koj yuav tsum sim ua kom tsis txhob lossis txo kev siv ntau yam khoom xws li cov kua qaub (tsuas yog zam tshwj xeeb yog ntuj vinegar tau txais los ntawm kev kho cov kua txiv hmab txiv ntoo).
Txwv tsis pub muaj suab thaj
Kev siv cov qab zib ua kom zoo zoo yuav tsum muaj tsawg kawg nkaus. Sib nrug los ntawm cov calories, nws tsis muaj lwm yam, nws tsis muaj dab tsi siv, yog li qhov kev puas tsuaj tsis yog me me.
Tab sis tsis txhob xav tias los ntawm kev tshem tawm cov delicacies ntau los ntawm koj cov ntawv qhia zaub mov, koj yuav tshaib plab. Txawm hais tias koj muab cov kev puas tsuaj tag nrho, muaj dua ib qho kev xaiv loj ntawm cov khoom lag luam uas koj tuaj yeem tsim cov khoom noj kom zoo. Muaj ntau ntau txoj kev xaiv tus kheej uas nyob ntawm lub cev thiab hom ntshav.
Nws yog cov ntshav uas tswj cov txheej txheem ntawm cov khoom peb xav tau. Nws yog cov ntshav uas yuav tsum nqus thiab faib cov as-ham uas tau txais los ntawm cov khoom noj thoob plaws lub cev. Lub cev tiv thaiv kab mob tau teeb tsa hauv cov ntshav, ua lub luag haujlwm tiv thaiv cov khoom txawv teb chaws tsis pub nkag mus.
Khoom noj kom zoo pab lub cev.
Pom zoo:
Cov Lus Zais Thiab Cov Lus Qhia Rau Kev Noj Tshais Zoo Meej
Kev noj tshais hauv txaj yog ib qho ntawm txoj hauv kev los pam neeg tus koj hlub. Cov lus zais rau kev noj tshais zoo meej tsis yog cov khoom sib txawv lossis cov zaub mov txawv - qhov no yog nyob hauv kev npaj ua ntej. Yuav ua li cas ua ntej:
Tus Neeg Noj Zaub Mov Zoo Nrog Cov Lus Qhia Tseem Ceeb Txog Kev Noj Cov Qe Pleev Xim
Tom qab ib txwm ntaus nrog qe, feem ntau cov niam tsev muaj ntau lub qe hau uas lawv tau siav ua ntej lawv yuav ncu. Tab sis cov khoom noj khoom haus kws qhia ntawv Professor Donka Baikova tawm tswv yim rau koj kom xyuam xim nrog noj qe pleev xim rau.
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Yuav Ua Li Cas Ntev Ua Txawv Cov Khoom Qab Zib Ncuav? Cov Lus Qhia Thiab Cov Ncauj Lus Zoo
Peb txhua tus xav muab peb cov neeg peb hlub uas muaj noj muaj haus. Yog tias koj twb muaj cov ncuav qab zib koj nyiam tshaj plaws, peb yuav muab qee qhov kev qhia txog kev npaj lawv li cas thiab cov lus dab tsi txaus nyiam koj yuav tsum paub.
Npau Suav Ntawm Lub Duav Rov Qab Zoo Nkaus Xwb Nrog Cov Qoj Ib Ce, Kev Noj Haus Thiab Cov Lus Qhia Tseem Ceeb
Nrog lub hnub nyoog, peb pib ua kom hnyav dua - tshwj xeeb tshaj yog nyob hauv thaj chaw mob plab. Tab sis koj tsis tas yuav hnav ris tsho loj dua thiab sim zais qhov hnyav dua. Peb tau xaiv qhov zoo tshaj plaws rau koj kev tawm dag zog thiab lub cev yuag , peb tau xaiv ntau tshaj 20 ntawm cov khoom lag luam zoo tshaj plaws rau koj kev noj haus Cov.
