2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li peb txhua tus paub, turmeric yog ib cov txuj lom muaj xim daj ntau. Nws yog siv dav hauv Indian thiab Southeast Asian cuisine. Nws yog npaj los ntawm lub hauv paus ntawm Curcuma longa tsob nroj thiab nws tseem yog siv los ua cov xim ib txwm nyob hauv kev lag luam khoom noj.
Curcumin, uas muaj nyob hauv cov txuj lom, ntseeg tau tias yog antioxidant uas tiv thaiv lub cev los ntawm kev puas tsuaj rau cov tshuaj tiv thaiv molecules. Lawv tsim tawm hauv lub cev vim qhov tshwm sim ntawm cov metabolism thiab ua rau muaj kev puas tsuaj rau ntawm tes. Lawv tseem muaj lub npe hu ua dawb radicals.
Nws kuj tseem ntseeg tau tias cov txuj lom muaj cov khoom uas tiv thaiv, tiv thaiv thiab los tiv thaiv tus mob cancer, thiab nws txhawb nqa kev tuag ntawm cov kab mob uas ua mob rau lub cev lossis tsis xav tau los ntawm lub cev. Qhov tseem ceeb vim tias cov khoom yuav luag zoo tshaj plaws, curcumin tau hais txog ntau yam kev tshawb fawb.
Tus mob voos yog cuam tshuam nrog kev txhim kho ntawm ntau yam kab mob xws li kev rog, mob ntshav qab zib, mob plawv thiab cancer. Muaj qee cov pov thawj tias curcumin txo qis ntau cov tshuaj (cytokines) uas ua rau mob o.
Kev tshuaj xyuas cov txheej txheem thiab cov meta-tsom xam, uas sib txuas cov ntaub ntawv los ntawm ntau cov kev tswj hwm uas siv ntau qhov muaj tseeb, txhawb qhov kev tshawb pom no rau qee yam. Cov kws tshawb fawb tau pom tias curcumin txo cov kev mob hauv lub cev zoo ib yam li ibuprofen.
Tab sis cov kws tshaj lij kuj ntseeg tias kev hloov pauv zoo yog vim muaj cov txiaj ntsig placebo los ntawm cov duab zoo ntawm cov txuj lom.
Curcumin kuj tseem xav tau txais txiaj ntsig zoo hauv kev tiv thaiv cov tshuaj insulin. Hauv kev sim tshuaj, cov kws tshawb fawb tau ua pov thawj tias cov tshuaj txo cov ntshav qab zib kom tsawg, tab sis nrog tus nqi tsawg heev. Kev tshawb fawb tseem muaj peev xwm hais tsis tau tias seb cov pob khoom xyaw puas txhim kho kev mob plawv.
Curcumin tseem tau kawm ntau ntxiv rau nws cov khoom los tiv thaiv mob cancer. Kuaj thiab tsiaj tshawb pom txhawb qhov kev thov no, tab sis tsis muaj pov thawj ntawm kev tiv thaiv mob cancer hauv tib neeg kev tshawb fawb.
Muaj qee cov pov thawj pom tias curcumin txo qis qhov tshwm sim ntawm kev phiv los ntawm kev kho hluav taws xob, xws li kev xaim hluav taws xob thiab mob ntsws o (mob ntsws), tab sis tsis mob cancer nws tus kheej.
Pom zoo:
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Cov ncuav nyob ntawm cov khoom qab qab tshaj plaws, thiab Garash yog ib qho ntawm cov ncuav qab tshaj plaws. Nws qhov muag muag ntawm av walnuts, qab zib, mis thiab natural chocolate tau yeej txhiab ntawm cov kiv cua loyal tsis yog hauv Bulgaria tab sis kuj nyob rau ntau lub tebchaws hauv ntiaj teb.
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Cov nplej yog ib qho ntawm cov muaj npe nrov tshaj plaws nyob hauv lub ntiaj teb. Cov mov dawb yog cov ua kom zoo zoo, kom muaj cov protein ntau, kom tsis muaj fiber ntau rau cov khoom noj. Kev noj ntau hauv cov carbohydrates zoo yog txuam nrog kev rog thiab mob ntev.
