2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txawm hais tias tsis tshua hnyav heev li kev kho mob rau tshuaj, kev kho hluav taws xob tuaj yeem ua rau tus neeg mob tsis xis nyob thiab tsis qab los. Qhov no yog qhov qhia tshwj xeeb ntawm kev txuam nrog ntawm hluav taws xob.
Kev noj zaub mov zoo rau lub cev kom muaj zog thiab thev naus laus zis rau tus neeg mob hauv kev kho mob cancer yog qhov tseem ceeb.
Cov kev tshawb fawb tsis ntev los no tseem pom tau hais tias kev siv hluav taws xob thiab tshuaj tua hluav taws yuav tsum tau txais kev txhawb nqa los ntawm txoj kev noj zaub mov kom ua rau lub cev muaj peev xwm tiv thaiv tus kab mob.
Cov kws tshaj lij pom zoo tias kev noj zaub mov zoo pib tau txawm tias ua ntej pib txoj kev kho hluav taws xob. Qhov no yuav npaj lub cev kom ua tau raws li cov nyom ntawm kev kho mob.
Ntawm no yog ib qho piv txwv ntawm cov khoom noj zoo rau kev kho hluav taws xob, uas tsis yog kev ntxhov siab. Nws muaj tsuas yog plaub yam khoom uas tuaj yeem nrhiav tau hauv txhua lub khw muag khoom noj thiab muaj tus nqi haum rau txhua tus neeg mob.
Noj tshais yuav tsum muaj ib lub txiv av, ib lossis ob lub tsawb thiab ib daim muab rusk. Nyob ntawm tus kheej nyiam, qhov tseem ceeb tuaj yeem yog rau cov txiv ntoo uas nyiam.
Noj txom ncauj - Noj tsawb ua ntej nws yuav noj su.
Thaum noj su, noj 200 grams ntawm mov, ib lossis ob rusks thiab ib qho kua.
Noj tshais yav tav su yuav tsum yog cov txiv hmab txiv ntoo - txiv tsawb lossis txiv apple, ntawm qhov koj xav tau.
Noj hmo - 100 grams mov nrog rusk, tsawb thiab ib khob mis, yog tias koj tuaj yeem tuav.
Qhov ntau thiab tsawg hauv cov kev cai no pom zoo. Hauv kev siv hluav taws xob rau kev kho mob, lub cev yuav tsum muaj zog los tiv thaiv kev sim.
Nws tsis pom zoo kom txo qhov khoom noj. Txhua txhua tus txiv neej ntau yog tau lees tias nyob hauv koj txoj kev pom zoo, tab sis tsis tas yuam koj tus kheej, thiaj li tsis ua rau koj lub cev yws ntxiv.
Cov khoom lag luam plaub tau pom zoo rau kev kho mob hluav taws xob rau ntau qhov laj thawj. Txiv tsawb muaj qhov muag tshwj xeeb, uas yog vim li cas lub plab thiaj tuaj yeem txais lawv thiab ua lawv li khoom noj thiab khoom noj muaj zog. Lawv thim cov nqaij mos ntawm lub plab thiab soothe cov leeg raug mob.
Cov txhuv muaj cov vitamins B, suav nrog cov tshuaj folic acid thiab niacin tam sim no. Tsis tas li ntawd, nws lub plhaub muaj cov ntxhia thiab tshuaj fiber. Cov pectin hauv txiv apples yog tuaj yeem tshem cov hlau tsis zoo hauv peb lub cev, xws li cov hlau lead thiab cov tshuaj lom.
Ntxiv rau, pectin kho cov kev ntshawv siab / mob plab zom mov. Cov insoluble fiber ntawm cov kua tiv thaiv cem quav thiab tshem tawm cov teeb meem tsis zoo tawm hauv lub cev.
Rusks muaj nyob rau hauv kev noj haus vim lawv yog cov khoom muag tshaj plaws ua los ntawm hmoov nplej. Lawv tseem yog cov khoom noj tau cov khoom noj tau yooj yim uas lub cev xav tau yooj yim tshaj plaws.
Pom zoo:
Cov Dej Haus Hluav Taws Xob Thaiv Lub Hlwb
Kev pom ntawm kev haus dej haus tsis tau ua tiav, cov kws tshaj lij thiab kws tshawb fawb tau pib tshawb fawb ntau yam txog "cov txiaj ntsig" thiab kev phom sij ntawm cov dej haus no rau ntawm tib neeg lub cev thiab lub siab ntsws.
Cia Peb Ua Tus Txaug Hluav Taws Xob Hauv Tsev
Muaj ntau cov kev xaiv rau kev ua lub tsev syringe. Yog tias koj xav ua lub dab dej uas da dej, siv ib lub hnab me me. Ib qho kawg ntawm ib qho ntawm ob sab qis dua yog txiav ntawm kaum ntawm 0,5 cm. Tom qab siv, koj tuaj yeem ntxuav nws thiab rov qab siv dua.
Cov Lus Qhia Kev Txuag Hluav Taws Xob Thaum Ua Noj
Feem ntau, thaum huab cua pib txias, peb rov qab los rau cov tais diav hnyav dua thiab qeeb qeeb. Nws yog qhov zoo uas yuav tau xav txog yuav ua li cas siv cov cuab yeej nrog koj ua noj kom zoo, kom tsis txhob rub koj cov nqi hluav taws xob kom tsawg.
Kev Ntsuas Qhov Ntau Ntawm Cov Khoom Siv Nrog Kev Pab Ntawm Khoom Siv Hluav Taws Xob
Nov yog kwv yees kwv yees, qhov hnyav ntawm qee cov khoom lag luam ntsuas nrog khoom siv hauv tsev neeg: 1 tsp qab zib - 5-7 g; hmoov nplej - 5-6 g; semolina - 5-6 g; mov 7 g; hmoov txhuv nplej siab - 5 g; 1 tbsp. toasted hmoov puv tbsp.
Nov Yog Koj Chav Ua Noj Chav Ua Noj Kom Muaj Lub Tshuab Hluav Taws Xob
Cov tais diav hauv chav ua noj raws li riam thiab planers tuaj yeem ua tau mus rau kis tus kab mob nruab nrab ntawm cov khoom sib txawv, pom txoj kev kawm tshiab. Cov kws tshawb fawb hauv University of Georgia tau kis ntau yam txiv hmab txiv ntoo thiab zaub uas muaj cov kab mob xws li salmonella thiab Escherichia coli.
