2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev pom ntawm kev haus dej haus tsis tau ua tiav, cov kws tshaj lij thiab kws tshawb fawb tau pib tshawb fawb ntau yam txog "cov txiaj ntsig" thiab kev phom sij ntawm cov dej haus no rau ntawm tib neeg lub cev thiab lub siab ntsws.
Hmoov tsis zoo, ntau qhov kev tshawb pom ntawm qhov kev tshawb fawb tsis yog ceeb toom nkaus xwb tab sis kuj txaus ntshai.
Raws li qee cov kws tshaj lij, kev haus dej haus cawv tom qab ib hmos uas koj tau haus cawv ntau tuaj yeem ua kev puas tsuaj rau koj lub hlwb. Raws li kev noj, nws yog qhov yuav raug kaw tag nrho rau qee lub sijhawm.
Qhov txhawj txog, qhov kev puas tsuaj rau qhov teeb meem grey thiab cov hlab ntsha tsis tuaj yeem piav tias yog "hloov" tau.
Cov muaj pes tsawg leeg hauv cov dej haus muaj zog suav nrog cov tshuaj taurine - zwm ua ib qho tseem ceeb amino acid, uas muaj cov leej faj nyob rau hauv nws cov molecule.
Nws kuj tseem ua rau cov dej haus tsis zoo rau lub plab khoob. Qhov tshwm sim yog mob nkees heev thiab muaj qhov tsis zoo ntawm cov hlab plawv.
Hom dej haus no tseem ua rau cov ntshav tuab heev, uas tuaj yeem ua rau muaj teeb meem mob plawv heev.
Cov dej qab zib no tig tawm kom muaj kev cuam tshuam zoo rau tag nrho lub xeev ntawm koj lub siab ntsws. Siv sijhawm ntev tuaj yeem tuaj yeem ua rau nkees nkees, ntxhov siab thiab zoo nkaus li nkees tas li. Phiv los ntawm kev haus lawv kuj suav nrog kev poob siab, kev txob taus, insomnia. Ntshav siab, arrhythmia thiab chim lub plab kuj yog cov kev rau txim.
Zog haus cov dej qab zib kuj tseem ua rau pom kev puas. Cov kws tshawb fawb tau ua pov thawj tias lawv cov kev noj kom pom tau zoo tuaj yeem txo lub zog ntawm cov rau tes thiab plaub hau ci.
Qhov tseeb tias cov dej qab zib hauv lub zog muaj yees yuav tsum tsis txhob saib dhau. Qhov laj thawj rau qhov no yog cov ntsiab lus caffeine.
Pom zoo:
Tus Niam Tsev Sly: Ob Peb Lub Tswv Yim Hais Txog Kev Txo Koj Cov Nqi Hluav Taws Xob
Thaum peb txuag hluav taws xob, peb tsis tsuas yog txo peb cov nqi, tab sis kuj pab tiv thaiv ib puag ncig. Chav tsev nrog kev siv hluav taws xob ntau tshaj plaws yog chav ua noj, yog li peb muaj qee cov lus qhia yooj yooj yim uas, yog ua raws, tuaj yeem txuag tau li 15% ntawm peb daim nqi hluav taws xob.
Kev Noj Haus Hauv Kev Kho Hluav Taws Xob
Txawm hais tias tsis tshua hnyav heev li kev kho mob rau tshuaj, kev kho hluav taws xob tuaj yeem ua rau tus neeg mob tsis xis nyob thiab tsis qab los. Qhov no yog qhov qhia tshwj xeeb ntawm kev txuam nrog ntawm hluav taws xob. Kev noj zaub mov zoo rau lub cev kom muaj zog thiab thev naus laus zis rau tus neeg mob hauv kev kho mob cancer yog qhov tseem ceeb.
Cov Khoom Noj Twg Yog Cov Khoom Siv Hluav Taws Xob Ceev
Ntau cov zaub mov tuaj yeem pab txhawb lub zog hauv lub cev. Kev siv hluav taws xob nrawm yog qhov kev nyiam ntawm cov neeg sawv ntxov, cov neeg ncaws pob thiab cov neeg tsis khoom uas xav tau lub zog ntau dua los siv sijhawm ib hnub. Tej zaum nto moo tshaj plaws ceev ceev lub zog qhov chaw yog kas fes.
Ntshai Heev! Cov Ntses Ntses Hluav Taws Xob Los Ntawm Fukushima Raug Muag Dawb Hauv Peb Lub Tebchaws
Cov kaus poom thiab khov ntses, uas raug ntes hauv cov dej ntawm thaj chaw hluav taws xob nyob ib puag ncig Nyij Pooj zog nuclear Fukushima, uas tau tsoo ob peb xyoos dhau los, yog muag dawb hauv lub lag luam network hauv peb lub teb chaws. Seb tus ntses los ntawm cov ntses cov kaus poom yog ua rau ntawm lub txee hauv khw lossis cov ntses khov dej khov uas koj tuaj yeem nqa tawm hauv lub tub yees khov tau ntes tau nyob hauv thaj tsam Fukushima, koj tuaj yeem nrhiav tau los
Cov Zaub Qhwv Tuaj Yeem Tiv Thaiv Peb Los Ntawm Hluav Taws Xob
Cov kws tshawb fawb Asmeskas tau pom hais tias zaub qhwv tuaj yeem yog cov tshuaj kho mob thoob plaws ntiaj teb los tiv thaiv peb ntawm hluav taws xob. Hauv kev sim, nws muab tawm tias cov zaub ntawm cruciferous tsev neeg - zaub qhwv, zaub paj thiab zaub pob, tiv thaiv chaw kuaj nas los ntawm cov tshuaj tua hluav taws xob ntau.
