Kev Ntsuas Qhov Ntau Ntawm Cov Khoom Siv Nrog Kev Pab Ntawm Khoom Siv Hluav Taws Xob

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nov yog kwv yees kwv yees, qhov hnyav ntawm qee cov khoom lag luam ntsuas nrog khoom siv hauv tsev neeg:

1 tsp

qab zib - 5-7 g;

hmoov nplej - 5-6 g;

semolina - 5-6 g;

mov 7 g;

hmoov txhuv nplej siab - 5 g;

1 tbsp

toasted hmoov puv tbsp. - 15 g;

toasted hmoov sib npaug. - 5-6 g;

tiaj hmoov puv tbsp. - 15 g;

hmoov hmoov sib npaug sib xyaw rau tbsp. 7 g;

hmoov txhuv nplej siab tbsp. 18 g;

hmoov txhuv nplej siab sib npaug rau tbsp. - 8 g;

semolina tag nrho tbsp. - 18 g;

mov puv tbsp. - 20 g;

mov nplej sib npaug rau tbsp. - 12 g;

qab zib tag nrho tbsp. - 20-25 g;

zaub roj - 17 g;

mis - 18 g;

tsev cheese - 17 g;

cocoa - 20 g;

zib ntab - 25-30 g;

jam - 40 g;

mayonnaise - 15 g;

walnuts - 25 g;

lws suav puree - 25 g;

Kua hmoov sib npaug rau tbsp. - 5 g;

qhuav sawv duav puv tbsp. - 20 g;

1 khob kas fes

mis nyuj 50 g

qab zib - 200 g;

hmoov nplej - 160 g;

hmoov txhuv nplej siab, semolina, mov - 200 g;

mis nyuj - 200 g;

cream - 250 g;

kua txiv - 200 g;

cov txiv hmab txiv ntoo tshiab - 160-180 g;

taum, lentils - 210-220 g;

walnuts - 160 g;

dej - 150-200 ml.

Qhov hnyav nruab nrab hauv grams ntawm 1 tus naj npawb ntawm cov khoom sib txawv:

Txiv Hmab Txiv Ntoo

loj pear - 130 g;

txiv duaj - 80 g;

plum - 25 g;

apricot - 30 g;

txiv hmab txiv ntoo - 8 g;

txiv qaub - 60 g;

txiv kab ntxwv qaub - 130 g;

txiv tsawb - 75 g;

Zaub

me me qos yaj ywm - 40 g;

nruab nrab qos yaj ywm - 90-100 g;

loj qos yaj ywm - 150 g;

kua txob - 40-50 g;

carrots - 30-70 g;

cov dos me - 30 g;

dos nruab nrab - 70 g;

dib - 100 g

Lwm tus

qe - 45-50 g;

1 biscuit - 8-10 g;

1 khaub noom chocolate - 8-10 g;

1 caramel nrog txhaws - 6 g.