2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qee zaum, tsis muaj teeb meem ntau npaum li cas peb tsis nyiam nws, peb yuav tsum yuag sai sai. Tau txais nyob rau hauv cov duab nyob rau hauv ib lub lim tiam tsis yog yooj yim thiab muaj cov lus qhia meej. Peb muab rau koj kom noj zaub mov nrawm, uas Liz Hurley tseem siv, thiab raws li koj paub, nws tsis raug kev txom nyem los ntawm cov phaus ntxiv.
Ua ntej pib noj cov zaub mov no, nws yog qhov zoo uas ua ib hnub kom thau tawm - thaum nws, haus tsuas yog cov txiv hmab txiv ntoo thiab tshuaj yej lossis zaub yam tsis tau npaj nrog ntsev thiab rog.
Ua raws li cov khoom noj muaj raws nraim, tsis tas hloov pauv ntawm feem qhia thiab hnyav.
Thawj hnub - Noj 400 g ntawm ci qos yaj ywm tsis muaj ntsev thiab muaj muaj rog thiab 500 g yogurt nrog 1% rog.
Hnub ob - 400 g ntawm skimmed tsev cheese thiab dua 500 g ntawm 1% yoghurt tau noj.
Hnub peb ntawm kev noj haus - Tau txais 400 g ntawm cov txiv hmab txiv ntoo, tsis muaj txiv tsawb thiab txiv hmab thiab 500 g yogurt ntawm 1%.
Hnub plaub - 400 g ntawm nqaij qaib mis, uas siav tsis muaj rog thiab ntsev thiab 500 g ntawm 1% yoghurt.
Hnub tsib - kev noj ntawm cov khoom lag luam los ntawm hnub peb tau rov ua dua.
Hnub rau - 1, 5 dej ntxhia, uas tsis yog carbonated. Qhov no tsuas yog qhov koj yuav tsum tau haus nyob rau hnub no. Thaum koj haus cov dej no, koj tsis muaj cai yuav ua ntau ntxiv.
Hnub xya - 400 g ntawm cov txiv hmab txiv ntoo thiab cov paub zoo 1% yoghurt.
Faib cov khoom noj ntawm cov khoom thaum lub sijhawm ua zaub mov noj rau hauv cov zaub mov me kom noj txhua ob teev txij thaum 8 teev sawv ntxov txog rau 6 yav tsaus ntuj. Tom qab ntawd tsis txhob haus ib qho dab tsi, tsis hais dej.
Tom qab tsum tsis noj cov zaub mov no ib vas thiv, tsis txhob ua rau cov khoom noj roj, ntsim thiab qab zib. Yog tias koj ua tsis tiav rau kev tawm tsam, muaj kev phom sij uas koj yuav rov qab poob ceeb thawj.
Kev noj haus no tsis pom zoo rau cov neeg muaj teeb meem lub raum, mob ntsws ntev ntev xws li mob ntshav qab zib, mob plawv thiab lwm tus.
Qhov kev noj haus no tsis haum rau kev coj ua mus ntev vim tias nws tsis muaj protein ntau. Yog tias koj txiav txim siab ua nws dua, ua nws tsawg kawg hauv ib hlis!
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Khoom Noj Khoom Haus Yooj Yim Hauv Tsev Ua Khoom Noj Rau Easter Qiv
Easter yoo pib pib, tab sis qhov no tsis txhais tau tias peb yuav tsum ua rau peb tus kheej tsis txaus siab ntawm kev noj mov qab. Muaj sijhawm txaus los npaj qee yam qab zib yam tsis tau tsoo sai. Nov yog qee qhov ntawm lawv. Cov nqaij ntshiv noj Cov khoom tsim nyog:
Yooj Yim Yooj Yim Yuav Ua Li Cas Txuag Hauv Chav Ua Noj
Qhov chaw uas muaj cov khoom siv ntau tshaj plaws hauv chav ua noj. Muaj, txhua tus niam tsev unleashes nws cov txuj ci ua noj ua haus, tab sis tsis tshua xav txog yuav ua li cas siv hluav taws xob tuaj yeem raug txo los ntawm qee qhov kev ntxias.
Cov Khaub Noom Chocolate Uas Yuav Dhau Los Ua Cov Khoom Qab Zib Yooj Yim Ua Ib Qho Khoom Noj
Tsawg tsawg yuav tuaj yeem tiv thaiv cov khoom qab zib lossis khoom qab zib dai kom zoo nkauj nrog chocolate. Nrog cov khaub noom chocolate peb muab rau koj, koj tuaj yeem hloov cov ncuav pastries zoo nkauj rau hauv cov khoom qab zib zoo nkauj seductive thiab muab kev tshaj lij rau cov khoom qab zib yooj yim.
