Eggplant Delicacies

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Eggplant yog cov zaub qub cog ntau txhiab xyoo dhau los, uas tseem muaj nyob hauv cov tais diav ntawm txhua lub rooj hauv ntiaj teb. Tsis muaj teeb meem li cas koj npaj nws, lub xiav txiv lws suav (raws li nws kuj tseem hu ua) tseem nyob hauv qab thiab muaj txiaj ntsig.

Eggplant yog cov nroj tsuag ntawm cov genus Aub Grape ntawm Qos Tsev Neeg. Nws yog ib tus "txheeb ze" ntawm txiv lws suav thiab qos yaj ywm, thiab nws lub tebchaws tau suav tias yog Sri Lanka thiab Is Nrias teb. Keeb kwm qhia rau peb paub tias txaij lws tau cog rau hauv lub sijhawm puag thaum yav dhau los hauv Asia thiab ntau pua xyoo tom qab tau coj mus rau Tebchaws Europe.

Cov zaub no tau loj hlob vim yog qhov loj thiab qab nqaij. Muaj ob peb ntau yam ntawm eggplant:

- Oriental eggplant - me ntsis elongated thiab nyias, nrog cov tawv nqaij nyias thiab ob peb cov noob;

- American eggplant - tsaus liab doog thiab elongated duab;

- Italian eggplant - me dua hauv qhov loj piv rau lwm yam, nws cov tawv nqaij yog qhov muag thiab nws saj yog qhov zoo dua;

- Dawb eggplant - nws cov tawv nqaij yog tuab thiab cov tub ntxhais tawv;

- Sicilian txaij - loj thiab loj thiab zoo li lub cev hloov. Nws daim tawv nqaij yog cov tsis tshua nyias thiab qab qab zib;

Cov txiv lws suav xiav muaj ntau cov vitamins A, K thiab C thiab cov zaub mov calcium, magnesium, potassium, phosphorus, sodium thiab zinc. Cov neeg pab khoom noj khoom haus tau hais tias cov qe ua rau tsis muaj calorie tsawg thiab muaj txiaj ntsig zoo rau cov pob txha, pob qij txha, plab zom mov, ua pa thiab lub plawv. Cov zaub no yuav pab nrog gout.

Txawm li cas los xij, hauv kev txiav txim rau koj cov tais diav kom ib txwm noj kom qab thiab noj qab haus huv, koj yuav tsum ua raws li qee txoj cai thaum npaj eggplant tais:

- Nws tsis yog yuav tsum tshem tawm cov tawv nqaij ntawm lub qe yog tias nws tau ua tshiab. Txawm li cas los xij, yog tias nws tau zaum, koj yuav tsum tshem tawm nws, vim tias nws yuav nruj dua, thiab qhov no yuav muab qhov tsis zoo tsis zoo rau lub tais.

- Qhov iab hue ntawm zaub yog vim muaj cov tshuaj solanine. Yog li, ua ntej ua zaub mov noj, tawm ntawm aubergines txhawm rau tsau rau hauv cov dej qab ntsev - qhov no yuav tso qee cov tshuaj iab.

- Eggplants yuav tsum tau muab ntim rau hauv cov hlau ntim.

- Yog tias koj xav kib qe txaij, siv cov rog tsawg dua, vim tias cov zaub no zoo li yuav nqus ib qho txiaj ntsig. Yog tias koj ua qhov txhaum no, koj cov zaub mov yuav tsis zoo. Yog tias ua tau, siv Teflon los yog cov tais diav ceramic.

Thiab ntawm no yog qee cov zaub mov txawv nrog eggplant:

Eggplant appetizer

Cov khoom tsim nyog: Cov kab txaij, cov txiv lws suav nyuaj, qhuav oregano, tshij, roj.

Txoj kev npaj: Ntxuav cov aubergines, ntxuav lawv thiab txiav lawv mus rau hauv loj slices. Muab lawv tso rau hauv cov dej qab ntsev kom txog li ib nrab ib teev kom plam qee qhov ntawm lawv kev iab siab. Koj tuaj yeem kib lawv nrog cov rog nyob hauv lub lauj kaub, tab sis peb qhia koj xaiv qhov kev xaiv zoo dua qub - txhawm rau ci lossis ci rau lawv.

Teem cov ntxhua khaub ncaws hauv lub lauj kaub uas maj mam roj nrog roj. Tso lub voj voog ntawm txiv lws suav ntawm tib tuab ntawm txhua, thiab muab cov txiv kab ntxwv daj tso rau saum. Txau nrog qhuav oregano thiab ci hauv qhov cub preheated, tab sis tsuas yog ntawm siab kub.

Cov ntawv txaij nrog kua tuna

Cov khoom tsim nyog: 2 eggplants, 1 nruab nrab dos, 6 dia kua txiv lws suav, 2 poom ntawm tuna, 150 grams cheese, bechamel sauce, 2 cloves qej, txiv roj roj thiab ntsev kom saj.

Txoj kev npaj: Txiav lub eggplant lengthwise rau hauv ob daim. Nqa tawm sab hauv, ncuav txiv roj roj thiab ci rau 20 feeb nyob rau hauv qhov cub preheated ntawm 160 degrees. Finely chop lub dos, qej thiab sab hauv ntawm eggplant thiab stew lawv nrog ib tug rog tsawg.

Ntxiv cov txiv lws suav thiab ib feem ntawm cov txiv kab ntxwv daj rau lawv. Do kom zoo. Tshem tawm qhov sib tov los ntawm tshav kub thiab ntxiv cov ntses dej kom zoo. Ntxiv ntsev mus rau saj. Ntxiv béchamel thiab koj qhov kev npaj tau npaj txhij. Sau cov aubergines, ntxiv cov nqaij nyug uas seem nyob rau sab saum toj thiab muab tso rov qab rau hauv qhov cub kom txog thaum cov nqaij daj ua ib qho ci.

Ceg sarmi

Cov khoom tsim nyog: 3 eggplants, 1 qe, 3 ntsuab lossis liab kua txob, 2 txiv lws suav, 150 grams cheese, 150 grams cheese, 3 cloves qej, zaub txhwb qaib, dill, oregano, ntsev.

Txoj kev npaj: Fry cov aubergines hauv cov roj me me (yav tas los txiav lawv thiab soaked hauv cov dej qab ntsev kom tshem lawv cov kev iab). Do hauv lub qe thiab ntxiv cov cheese, roasted thiab tsuav kua txob, zaub txhwb qaib, dill, oregano thiab hmoov tws qej. Sib tov cov txhaws.

Txheeb ob daim eggplant ntev li ntev tau kom tau ib txoj hlua ntev thiab muab ob daim ntxiv rau lawv sib txuas ua ke. Tso cov khoom pov tseg thiab tom qab ntawd muab ib daig txiv lws suav. Qhwv cov aubergines kom koj tau txais "pob ntawv". Grate daj ci nyob rau sab saum toj. Teem cov sarma rau hauv ib lub lauj kaub thiab ci hauv qhov cub li 15 feeb.