2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj tuaj yeem npaj ua cov qab qwj qab uas tau siv ntau lub tswv yim. Koj tuaj yeem ua lub ncuav mog qab zib, ncuav mog qab zib, ncuav qab zib, ncuav ci, ncuav qab zib, ncuav qab zib thiab khoom qab zib. Koj tuaj yeem ua yuav luag txhua yam qab zib pasta delicacy lean.
Lwm lub tswv yim zoo rau tshais ua tshais yog oatmeal nrog ntau yam sib ntxiv xws li jam los ntawm ntau cov txiv hmab txiv ntoo, cov txiv ntoo tshiab, kua txiv maple, zib ntab. Koj tuaj yeem ua oatmeal nrog maple phoov thiab kua. Kev noj qab haus huv zoo ua ke uas tseem xeb.
Patties kuj tseem tuaj yeem dhau los ua ib qho khoom noj txom ncauj zoo nkauj. Nws tsis tsim nyog yuav muaj cheese, qe los yog mis nyuj rau hauv txhua lub ncuav. Peb tuaj yeem ua khoom qab zib nrog cov taub lossis kua. Kev sib xyaw zoo heev tseem yog ib qho khoom noj qab zib nrog cov nqaij, cov zaub ntsuab lossis cov khoom siv ntau yam ntxiv kom txaus siab xws li lub ncuav nrog cov nceb los yog lub ncuav nrog cov nqaij. Sim ncuav qab zib nrog taum. Kev sib xyaw nthuav thiab qab heev.
Noj qab nyob zoo thiab tshais ua tshais peb tuaj yeem npaj nws los ntawm kev ua ntau yam khoom qab zib, khoom qab zib lossis ncuav qab zib uas tsis muaj qe. Hloov chaw, peb tuaj yeem zaws lawv nrog ntau yam tshuaj ntxiv. Peb tuaj yeem siv cov txiv hmab txiv ntoo, jam, phoov thiab ntau dua.
Peb tseem tuaj yeem ua ib pluag tshais nrog cov nqaj kis nrog zib ntab lossis ntau yam jams. Koj tseem tuaj yeem siv tahini rau noj tshais. Ib txwm ua nqaij tawv nqaij tawv tawv tshais yog cov hlais ntawm lyutenitsa.
Lub sijhawm Qiv Koj tuaj yeem ua kom muaj ntau yam kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab zaub nrog zib ntab. Lawv dhau los ua cov txiv zoo - muaj qab thiab noj qab haus huv.
Txiv mab txiv ntoo xyaw kuj tseem haum rau pluas tshais. Koj tuaj yeem ntxiv zib muv lossis kua txiv qaub. Kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab zaub muaj ntau yam thiab muaj ntau yam. Kua thiab zaub ntug hauv paus, txiv tsawb thiab txiv kab ntxwv, pos nphuab thiab txiv tsawb, kiwi thiab txiv tsawb thiab ntau dua.
Pom zoo:
Cov Tswv Yim Zoo Tshaj Plaws Rau Pluas Tshais Hauv Txaj
Tom qab lub sijhawm dhau mus ua haujlwm tsis khoom, cov hnub so yuav yog hnub zoo tshaj plaws thiab muaj hnub tos. Hnub thaum peb indulge hauv so, so thiab nyob ntev hauv txaj. Tag kis no tuaj yeem dhau los ua neeg ntsej muag zoo dua yog tias lawv nrog nws nqa tais noj tshais thiab kub kas fes hauv nws.
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Tshais
Keto kev noj haus yog cov carb lossis cov zaub mov muaj carb qis. Kev hnyav yuav ua raws li kev rog hloov mus ua lub zog. Yog li no, qhov tseem ceeb tshaj plaws ntawm hom kev noj haus no yog qhov tseem ceeb rau cov zaub mov muaj rog. Protein tsawg thiab carbohydrates yuav luag ploj ntawm cov zaub mov.
Rov Nrhiav Pliag Thiab Tswv Yim Sai Rau Cov Pluas Tshais Thaum Tav Su
Thaum menyuam yaus lossis cov neeg laus pw ob peb teev nyob rau yav tav su, lawv yuav luag txhua lub sijhawm tshaib plab. Qhov laj thawj nyob hauv qhov tseeb tias lawv lub cev tau ua tiav nrog pluas su thiab xav tau lwm yam los noj. Qhov no peb tab tom tham txog Noj tshais Cov.
Peb Lub Tswv Yim Ceev Rau Pluas Tshais
Thaum peb xav txog yam yuav ua rau noj tshais, feem ntau peb xav txog tus qauv toasted qhaub cij, pancakes uas xav tau me ntsis ntxiv kev ua siab ntev thiab lub sijhawm, lossis cov qab zoo thiab mekis uas peb cov niam thiab cov pog npaj tau npaj rau peb.
Kev Tshais Pluas Tshais Muaj Feem Ua Rau Muaj Ntshav Qab Zib
Kev sawv thaum sawv ntxov feem ntau yuav muaj kev tshaib plab, tsaug zog thiab txob taus, tshwj xeeb yog peb tsis tau pw tsaug zog zoo. Lub sijhawm ntxov ntawm lub hnub, ntau tus neeg maj ua haujlwm. Lawv feem ntau tsa lawv khob kas fes thiab tawm hauv lawv lub tsev.
