2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Keto kev noj haus yog cov carb lossis cov zaub mov muaj carb qis. Kev hnyav yuav ua raws li kev rog hloov mus ua lub zog. Yog li no, qhov tseem ceeb tshaj plaws ntawm hom kev noj haus no yog qhov tseem ceeb rau cov zaub mov muaj rog. Protein tsawg thiab carbohydrates yuav luag ploj ntawm cov zaub mov.
Nrog kev rhuav tshem ntawm cov carbohydrates thiab kev sib tsoo ntawm cov rog ua rau lub cev zom zaub mov hu ua ketosisCov. Nrog nws, cov tshuaj insulin tsawg dua thiab cov rog rog subcutaneous hlawv sai sai, dhau los ua lub zog rau lub cev.
Ketone khoom noj muaj txiaj ntsig muaj txiaj ntsig ntawm lub cev. Tswj kev noj haus tsis yog ib qho nyuaj thiab tsis tas yuav tsum muaj nyiaj lossis sijhawm ntau, tab sis tsuas yog kev ua siab ntev. Nov yog qee qhov tswv yim rau muaj txiaj ntsig zoo thiab noj tshais raws li ketone kev noj haus.
Keto qhob cij rau noj tshais
Cov khoom tsim nyog:
20 g ntawm almond hmoov
2 teaspoons ci hmoov
1 rab diav hiav txwv ntsev
2 diav vinegar
3 lub qe qe
5 dia finely tws plantain
20 g ntawm dej kub
2 dia noob hnav muaj yog tias xav tau nchuav
Npaj:
Cov khoom xyaw qhuav yog sib xyaw rau hauv ib lub tais tob. Ntxiv lub qe qe thiab kua txiv apple cider vinegar. Yeej nyob rau hauv qhov tov kom txog thaum ib homogeneous sib tov.
Yees duab: Velichka Shtarbanova
Cov dej yog rhaub thiab lwm cov khoom lag luam ntxiv rau nws.
Sib tov txhua yam kom txog thaum koj tau txais lub khob noom cookie uas haum rau zuaj. Ntub tes txhais tes tawg ua tej daim thiab ua ncuav zoo li av. Npaj hauv lub tais ci, roj thiab xaiv nphoo nrog noob hnav.
Ci rau ib teev nyob rau hauv qhov cub preheated rau 175 degrees.
Keto cij yuav kis tau nrog tahini - noob hnav, paj noob hlis lossis raws li xav tau.
Txiv qaub keto koob khob
Cov khoom tsim nyog:
Grated txiv qaub tev - 10 g
Cov txiv qaub ua kua - cov ntsiab lus ntawm lub khob noj
Mos mos cheese -10 g
Qaub cream -10 g
1 diav stevia
Npaj:
Do hauv qab zib, tshij thiab stevia. Ntxiv cov txiv qaub zest thiab kua txiv txiv qaub. Muab cov ntsiab lus tso rau hauv lub khob cij ncuav thiab cia rau ob peb teev hauv tub yees kom khov.
Lawv tuaj yeem smeared nrog tahini lossis lwm yam txuj lom kev noj haus.
Tau kawg, ib qho qhov khoom noj txom ncauj zoo tshaj plaws keto nws tseem nyob ua ke ntawm avocado, hau qe, qee yam nqaij ntshiab lossis cheese.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Hmo
Koj puas xav tias keto kev noj haus tsis yooj yim sua kom ua raws? Xav mus xav dua. Ketogenic kev noj haus suav nrog cov zaub mov muaj roj ntau ntau, muaj protein tsawg thiab muaj carbohydrates tsawg. Hauv tsab xov xwm no peb yuav nthuav qhia ob qho kev nthuav dav tswv yim keto hmo noj hmo uas tsis tsuas yog ua noj hauv tsawg dua 30 feeb, tab sis kuj muab sijhawm txaus rau koj tawm mus thiab ua koj lub neej nyob hauv kev thaj yeeb nyab xeeb.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Su
Cov neeg feem coob yuav pom zoo tias pluas su yog cov zaub mov uas nyuaj tshaj plaws los npaj rau kev noj zaub mov ketogenic tsis muaj carb tsawg. Niaj hnub no, peb tsis muaj sijhawm txaus los npaj zaub mov noj thaum lub sijhawm ua haujlwm ntau hnub.
Tswv Yim Rau Ib Qho Yooj Yim Lauj Kaub Noj Hmo
Tam sim no, ntxiv rau kev ua ib tus niam thiab tus niam tsev, tus poj niam muaj ntau thiab ntau tus poj niam ua lag luam lossis tus neeg ua haujlwm uas muaj haujlwm nyob tom haujlwm. Nws yog rau cov laj thawj no tias thaum nws los tsev yav tsaus ntuj nws tsis muaj sijhawm thiab tsis muaj siab xav siv ob peb teev los ntawm lub qhov cub.
