2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev sawv thaum sawv ntxov feem ntau yuav muaj kev tshaib plab, tsaug zog thiab txob taus, tshwj xeeb yog peb tsis tau pw tsaug zog zoo. Lub sijhawm ntxov ntawm lub hnub, ntau tus neeg maj ua haujlwm.
Lawv feem ntau tsa lawv khob kas fes thiab tawm hauv lawv lub tsev. Saum toj ntawd, qhov kev xav ntawm kev tshaib plab feem ntau sawv los thaum sawv ntxov. Rau cov poj niam, qhov no zoo siab tos txais - tsis muaj calories thaum sawv ntxov, thiab tsis muaj scraping lub plab.
Txawm li cas los xij, hla kev noj mov thawj hnub yog qhov txhaum uas ntau tus neeg ua rau ib hnub, thiab qhov tshwm sim tuaj yeem ua rau tsis txaus ntshai - los ntawm nce ntxiv hauv ob peb phaus ntxiv, mus txog kev tsim hom ntshav qab zib thiab mob plawv 2. Yog tias koj tsis noj tshais, qhov nyiaj tshuav ntawm tag nrho cov metabolism ua kev cuam tshuam thiab ua rau lub hlwb ua kom qeeb.
Cov zaub mov muaj protein ntau, carbohydrates thiab cov rog rog tuaj yeem ua rau peb yuag yuag es tsis rog. Thiab qhov no tsis yog ntawv tseeb, tab sis qhov tseeb tiag tau pom los ntawm ntau dua ib lossis ob txoj kev tshawb fawb kho mob.
Txawm tias tsis pom qab los noj thaum sawv ntxov, peb lub cev ntev rau cov protein thiab carbohydrates muab nws lub zog thiab lub zog rau hnub tom ntej.
Nws yog ib qho tseem ceeb kom haus cov zaub mov uas muab peb lub cev tsis yoo sai sai, tab sis qeeb qeeb, uas nws tawg rau ob peb teev, kom puv nws lub zog thiab qhov tseem ceeb. Qhov zoo tshaj plaws ntawm xws li cov carbohydrates qeeb yog cov qhob cij dub, buckwheat thiab zaub mov uas tsis muaj cov suab thaj ntxiv.
Raws li kws kho mob kws kho mob Konstantin Spahov, cov pluas tshais niaj hnub ntawm peb feem ntau tau txais kev pab nrog butter. Qhov no los ntawm qhov tsis muaj teeb meem, tab sis nws tsis yog qhov zoo tshaj plaws ua ke rau pluas tshais, vim hais tias thaum sawv ntxov nws xav tau protein feem ntau.
Lawv zoo kawg nkaus ua tiav cov koob tshuaj ntawm kev ua kom tau carbohydrates. Nws yog qhov zoo tshaj rau noj qee cov qe, tsev cheese, cheese, mis nyuj thiab cov khoom lag luam, xws li cov hnyuv ntxwm (nqaij npua, nqaij npuas kib, thiab lwm yam) thaum sawv ntxov.
Cov khoom lag luam no yuav tsum muab sib xyaw nrog cov nplej tshwj xeeb, txawm hais tias peb tsis tau tshaib plab thaum sawv ntxov. Pluas tshais muaj txiaj ntsig yog cov uas yuav tsim kom muaj kev xav zoo li zaum tas los thiab yuav tiv thaiv peb kom tsis txhob ua dhau sijhawm nyob rau hnub tom ntej.
Yog hais tias ib tug neeg kawm paub kom noj ib nrab ntawm nws cov calories txhua hnub thaum noj tshais, nws yuav poob ceeb thawj thiab txaus siab rau qhov muaj txiaj ntsig zoo.
Pom zoo:
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Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
