2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Mob plab hnyuv yog txoj kev kho mob nrov npe uas tshem tawm cov pov tseg thiab cov co toxins ntawm cov nyuv.
Lub hnyuv yuav tsum tau ntxuav rau qhov kev noj qab haus huv zoo tshaj. Nws kuj tseem tuaj yeem pab nrog cov teeb meem xws li cem quav lossis tso quav tsis xwm yeem, thiab muaj qee cov pov thawj qhia tias nws tuaj yeem txo qhov mob qog nqaij hlav.
Tawm mus rau lwm cov txheej txheem txheej txheem ntawm cov hnyuv ntxuav zoo li laxatives thiab enemas, muaj qee yam ntuj, tsis muaj kuab thiab nrawm txoj hauv kev tso quav.
Txoj kev ntawm kev ntxuav dej yog zoo heev. Kev haus dej ntau thiab nyob hydrated yog ib txoj kev zoo rau kev tswj kev zom zaub mov. Txhawm rau ntxuav kom zoo nrog dej, nws raug nquahu kom haus rau mus rau yim khob iav dej sov so ib hnub.
Koj tseem tuaj yeem sim yaug nrog ntsev dej. Qhov no raug pom zoo tshwj xeeb rau cov neeg uas raug cem quav. Ua ntej noj thaum sawv ntxov, sib tov 2 diav ntsev nrog dej sov so. Hiav txwv ntsev los yog Himalayan ntsev tau pom zoo.
Haus dej sai sai rau ntawm lub plab khoob thiab hauv ob peb feeb koj yuav zaum hnov lub siab mus rau hauv chav dej. Ua qhov no thaum sawv ntxov thiab yav tsaus ntuj thiab nco ntsoov nyob hauv tsev nyob ze chav dej ib pliag tom qab ntxuav. Tej zaum koj yuav tsum mus rau chav dej ntau zaus.
Kuj tseem noj ntau yam zaub mov muaj dej ntau. Qhov no suav nrog cov txiv hmab txiv ntoo thiab zaub xws li txiv ntoo, txiv lws suav, zaub xas lav thiab zaub kav. Qhov tseeb, muaj ntau yam khoom noj uas pab ntxuav cov nyuv ib txwm los ntawm kev noj haus. Qhov no coj peb mus rau txoj kev thib ob los ntxuav cov hnyuv, uas yog nrog cov zaub mov tshwj xeeb.
Fiber ntau yog ib qho khoom noj muaj lub cev loj uas feem ntau pom hauv kev noj zaub mov. Lawv muaj nyob hauv cov khoom noj cog zoo xws li txiv hmab txiv ntoo, zaub, nplej, noob txiv, noob. Nroj tsuag muaj cellulose thiab fiber ntau, uas pab tshem tawm cov teeb meem ntau dua hauv cov nyuv.
Lawv kuj tswj hwm plab thiab ua kom plab plhaw, thaum ua kom cov kab mob zoo xws li prebiotics. Nco ntsoov noj ntau cov zaub mov muaj fiber ntau ntau uas pab txoj hnyuv. Lawv kuj tseem tuaj yeem ua tau zoo rau cov kab mob hnyuv.
Cov kua txiv thiab smoothies zoo heev nrov txhais tau tias ntawm txoj hnyuv tshem tawmCov. Cov kua txiv hmoov sib xyaw ua ke muaj qee cov tshuaj fiber thiab zaub mov zoo uas txhawb kev zom zaub mov. Lawv kuj muaj cov dej, uas pab txoj hnyuv kom lub cev haus dej thiab tuav kom lub cev txav mus los tsis tu ncua.
Pom zoo:
Turmeric Tawm Tsam Kev Mob Plab Thiab Mob Plab
Kov Txwv yog ib qho txuj lom uas tau siv rau txhiab xyoo. Nws tseem muaj ntau tus lej kho. Nws muaj cov tshuaj tua kabmob thiab tua kabmob ua haujlwm. Nws kuj muaj cov khoom tawm tsam thiab yog qhov tsim nyog siv rau hauv mob plab Cov. Nws yog qhov tseem ceeb kom ceev faj nrog tus nqi ntawm turmeric.
Siv Kua Zaub Rau Kev Mob Plab Thiab Mob Plab
Gastritis yog qhov mob ntawm lub plab daim tawv thiab feem ntau tshwm sim los ntawm kev ntxhov siab thiab kev noj zaub mov tsis zoo. Yog tias koj raug mob los ntawm tus kab mob no, koj yuav tsum ceev faj txog qhov koj noj, thiab nws yog qhov zoo tshaj plaws los hloov koj cov zaub mov kom tiav los ntawm kev suav nrog cov khoom noj uas txo cov kua qaub hauv lub plab thiab tsis ua rau cov nqaij mos.
Ochibolets Kho Kev Mob Plab Thiab Plab Hnyuv
Kev mob plab zom mov yog yam tshwj xeeb tshaj yog thaum lub hli sov sov. Feem ntau ntawm lawv ploj nyob rau hauv ib hnub lossis ob nrog qee qhov kev noj haus, kev nyiam huv thiab tshuaj ntsuab zoo nkauj. Koj tuaj yeem ua kom lub decoction ntawm dawb tuag nettle - koj xav tau peb lub pob ntawm cov tshuaj ntsuab.
Peb Lub Tswv Yim Hais Txog Yuav Ua Li Cas Thiaj Ua Tau Zoo Rau Kev Mob Plab Hnyuv Ntxwm
Sausages yog cov nyiam noj cov zaub mov Bulgarian ntau tshaj. Nrog rau cov hnyuv ntxwm, ntshav sausages, bahura thiab txhua lwm yam tshwj xeeb feem ntau ntawm cov Bulgarian tshwj xeeb, lawv muaj ua ntu zus ntawm rooj Bulgarian. Tsis ntseeg, txawm li cas los xij, cov hnyuv ntxwm tshaj plaws yog cov uas koj npaj koj tus kheej, tsawg kawg vim tias koj paub xyov lawv muaj dab tsi.
Pom Tau Tus Mob Plab Hnyuv Taum Tau Pom
Coob tus neeg sim ua kom poob phaus. Qee tus neeg mus rau kev noj zaub mov hnyav, tab sis feem ntau tom qab poob ceeb thawj lawv muaj qhov tsis xws noj mov uas lawv rov qab ua lawv cov qub dhau los thiab txawm tias ob peb phaus nyob rau sab saum toj.
