2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Gastritis yog qhov mob ntawm lub plab daim tawv thiab feem ntau tshwm sim los ntawm kev ntxhov siab thiab kev noj zaub mov tsis zoo.
Yog tias koj raug mob los ntawm tus kab mob no, koj yuav tsum ceev faj txog qhov koj noj, thiab nws yog qhov zoo tshaj plaws los hloov koj cov zaub mov kom tiav los ntawm kev suav nrog cov khoom noj uas txo cov kua qaub hauv lub plab thiab tsis ua rau cov nqaij mos. Nov yog qee cov tswv yim pab tau thiab qab.
Zaub qhwv kua zaub
Cov khoom xyaw: 2 tshiab basil nplooj, 300 g qos yaj ywm, 120 g zucchini, 250 g carrots, 400 ml zaub broth, ntsev.
Cov khoom tsim nyog rau kua txob puree: 1/2 teaspoon tshiab thyme, 1 kua txob liab kua txob, 50 g soob puree, 1 teaspoon txiv roj roj, 1 kua txob liab kua txob, ntsev.
Kev npaj: txiav cov zaub ua tej daim loj thiab hliv dua cov zaub kua zaub. Ntxiv cov basil thiab cia txhua yam ua noj ntawm lub qhov cub ntev li 20 feeb. Mash cov nqaij mos ua kom tiav ua ke nrog rau kua nqaij thiab ntuag nrog ntsev.
Cov kua txob ntsuab yog npaj los ntawm kev txiav txhua cov zaub ua tej daim me me thiab tom qab ntawv lawv qab. Ntxiv cov thyme thiab txiv roj roj thiab lub caij nrog ntsev.
Cov kua zaub qab zib yog muab rau hauv cov tais, garnished nrog kua txob puree thiab finely tws thyme.
Noj nqaij qaib kua zaub
Cov khoom tsim nyog: nqaij dawb ntawm 1/2 nqaij qaib / tsis muaj tawv nqaij /, 2 carrots, 1 dos, 2 txiv lws suav, 1 kua txob ntsuab, 1/2 khob cov kaus poom pob kws, zaub txhwb qaib, kua txob dub, thawv muaj kua, 1 lub qe, 2 diav yogurt los yog kua txiv qaub.
Kev npaj: Boil cov nqaij thiab tom qab ntawd txiav nws mus rau hauv me me. Txiav cov zaub seem. Cov txiv lws suav yuav tsum tau muab tev ua ntej kom tsis txhob ua rau lub plab. Ncuav lawv mus rau hauv cov dej uas cov nqaij qaib tau npau npau, muab lub voos xwm yeem ntawm cov tshuaj si hauv.
Thaum cov zaub muag dhau lawm, koj tuaj yeem tso rov qab rau hauv lub lauj kaub thiab nqaij qaib. Ntxiv cov kua txob thiab ntsev, thiab tsib feeb ua ntej tshem lub kua zaub los ntawm tshav kub, muab ib qho kev npaj sib tov los ntawm cov mis ntaus thiab qe.
Nyob rau tib lub sijhawm, nplawm kom nws tsis txhob hla. Thaum kawg, pab lub kua zaub los ntawm ntxiv ib me nyuam diav ntawm finely tws parsley.
Saib xyuas: Nrog lub plab mob thiab kub siab, txwv cov txuj lom kom tsawg, txo kev kub ntxhov!
Pom zoo:
Kev Noj Haus Thiab Kev Coj Tus Kheej Rau Cov Neeg Mob Uas Muaj Mob Thiab Mob Caj Dab Ntev
Peptic rwj kab mob, gastroesophageal reflux tus kab mob thiab mob gastritis ntev yog cov kab mob kho tau nrog kev sib xyaw ua ke ntawm kev noj zaub mov kom huv, kev ua neej nyob kom zoo thiab meej pem noj tshuaj. Kev noj zaub mov noj hauv cov kab mob no tsis txhais tau tias tshaib plab.
Ua Noj Ua Haus Yuam Kev Thiab Kev Cai Nyob Rau Hauv Kev Npaj Ntawm Broths Thiab Kua Zaub
Yog hais tias cov dej uas cov nqaij tau nchuav, thaum muab rhaub kom txias, txias, tau qab los thiab tau los ntawm nws cov kua zaub qab thiab kua zaub qab. Thaum cov dej npau, ib feem loj ntawm cov as-ham thiab tsw qab ntawm cov nqaij tau muab rho tawm hauv nws thiab ua kom qab qab.
Kua Zaub Thiab Kua Zaub Rau Cov Neeg Mob Ntshav Qab Zib
Cov neeg mob ntshav qab zib tuaj yeem nyiam cov kua zaub qab uas muaj kev noj qab haus huv thiab ua rau lub qhov muag pom nrog kev pom zoo. Xws li cov kua zaub tau ua, piv txwv li, los ntawm zucchini. Cov khoom xyaw: 1 zucchini, 1 zaub ntug hauv paus, 2 dos, 2 qos yaj ywm, roj, 100 grams cheese, ntsev thiab txuj lom rau saj.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Kua zaub thiab kua zaub ua si hauv tsev yog cov zaub mov tsim nyog rau menyuam yaus. Qhov no yog vim muaj qee cov protein, rog thiab carbohydrates uas lawv muaj. Kua zaub thiab kua zaub, tshwj xeeb tshaj yog nqaij, ua kom lub plab zom mov thiab txhim kho kev zom mov.
