Cov No Yog Cov Khoom Noj Uas Muaj Cov Ntsiab Lus Siab Tshaj Plaws Ntawm Cov Amino Acids

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Peb txhua tus paub nws tseem ceeb npaum li cas los noj txiv hmab txiv ntoo, zaub, nqaij me, ntses thiab cov rog thiab cov nqaij rog muaj txiaj ntsig zoo. Tab sis nws kuj tseem ceeb rau kev noj cov zaub mov muaj amino acids los txo qis cov leeg mob.

Vim li cas? Poob rau cov leeg, tshwj xeeb nrog lub hnub nyoog, tuaj yeem tsim tag nrho cov teeb meem rau tib neeg, nrog rau kev poob ntawm kev sib npaug, kev mus ncig, lub zog, hloov yooj yim thiab, feem ntau, kev ua neej tsis muaj mob.

Cuaj cuaj qhov tseem ceeb amino acids yog cov tsev tsim cov protein, thiab yog tsis muaj lawv koj tsis tuaj yeem rov tsim thiab rov ua koj cov leeg.

Tag nrho cov khoom siv protein, tsis hais cog ntoo lossis tsiaj raws li, muaj cov amino acids tseem ceeb.

Cov nov cov khoom noj uas muaj cov ntsiab lus amino acid siab tshaj plaws:

1. Nqaij nqaij

Cov nqaij ntshiv yog qhov zoo heev qhov chaw ntawm cov amino acids thiab cov proteintsis muaj rog dhau. Qaib cov txwv thiab qaib lawv muaj ntau cov amino acids thiab feem ntau muaj roj nyeem tsawg yog piv rau cov nqaij liab.

2. Ntses

Tag nrho cov ntses yog qhov zoo ntawm cov amino acids thiab muaj kev noj qab haus huv Omega-3 fatty acids. Cov ntses yog yooj yim los npaj, qab thiab txwv kev pheej hmoo ntawm kev mob plawv, suav nrog lub plawv nres thiab mob hlab ntsha tawg.

3. Khoom noj siv mis

Cov rog rog uas muaj roj tsawg thiab lwm yam khoom noj siv mis xws li yoghurt, muaj tag nrho 9 cov amino acids, ntau cov protein thiab cov vitamins A, D, E, B12. Khoom noj siv mis yog qhov tseem ceeb ntawm calcium.

4 lub qe

Cov qe muaj cov protein ntau thiab amino acidsCov. Lawv yog cov nplua nuj nyob hauv cov vitamins A, D, E, K B2, B6, B12 thiab cov zaub mov muaj xws li zinc thiab hlau.

5. Ob txhais ceg

Cov no suav nrog taum pauv, taum pauv, nqaij ntses, taum pauv, taum pauv. Lawv yog txhua qhov zoo tshaj plaws ntawm protein. Lawv yog cov nplua nuj nyob hauv cov amino acids tseem ceeb thiab yuav tiv thaiv kom tsis txhob ua rau cov leeg mob.

6. Cereals

Ib qho ntawm superfoods ntawm daim ntawv no yog quinoa. Qhov no yog ib qho ntawm ob peb tsob zaub cog muaj protein ntau thiab txhua yam 9 ntawm lawv qhov tseem ceeb cov amino acidsCov. Nws tseem muaj cov ntsiab lus tseem ceeb ntawm cov tshuaj fiber, magnesium, B vitamins, hlau, potassium, calcium, phosphorus thiab ntau yam vitamins.

7. Ceev thiab noob

Almonds, walnuts, macadamia ceev, txiv ntoo txiv ntoo lossis txiv ntseej Brazil yog qhov zoo tshaj rau cov khoom noj txom ncauj. Txhua hom noob xws li taub dag los yog noob hnav kuj yog nplua nuj nyob hauv cov amino acidsCov. Kev noj cov zaub mov no thaum noj mov yuav ua rau koj tswj koj lub calories kom tsawg.

Tag nrho cov zaub mov no yog qhov muaj txiaj ntsig zoo ntawm cov vitamins, minerals thiab amino acids. Lawv muab ntau lub zog rau lub cev thiab tiv thaiv qhov poob ntawm cov leeg mob. Cov zaub mov no yog cov qauv thoob ntiaj teb thiab koj tuaj yeem siv lawv hauv ib pluas noj twg.