2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb cov pog yawg muaj qhov zoo siab ntev thiab kev noj qab haus huv vim yog txoj kev noj nyob rau yav dhau los. Feem ntau yuav luag, feem ntau ntawm peb yuav tsis muaj peev xwm ua neej nyob rau lawv cov laus dua vim tias cov zaub mov peb muab tso rau ntawm peb lub rooj yam tsis tau xav txog.
Qhov kev hloov pauv ntawm txoj kev noj mov ntawm Cov Neeg Bulgarians yog qhov ntau dua li pom tseeb, tab sis hmoov tsis nws tsis yog nyob rau hauv ib qho kev coj ua zoo. Peb cov khoom noj txhua hnub suav nrog cov khoom noj thiab cov khoom lag luam uas cuam tshuam rau kev noj qab haus huv. Ntawm no yog qhov teeb meem ntau tshaj plaws ntawm lawv, uas hmoov tsis muaj peev xwm nrhiav tau ntawm yuav luag txhua lub rooj hauv tsev:
Nqaij tawv
Sausages yog cov nqaij ntawm cov neeg tau nyiaj tsawg. Qhov tseeb yog tias lawv tsis muaj nqaij - lawv yog tsim los ntawm cov tsiaj pov tseg - IOM (minced plab hnyuv siab raum thiab roj), kua qaub, nqaij npuas kib thiab dej. Cov pab pawg no tseem tuaj yeem suav cov hnyuv-luv luv, uas muaj cov ntaub ntawv khaws cia tag nrho, cov xim thiab tsw qab.
Mayonnaise
Koj yuav tsum paub qhov sib txawv ntawm hom mayonnaise thiab cov khw muag khoom-mayonnaise, uas tsuas yog cov khoom xyaw ntuj yog paj noob hlis. Tsis tas li ntawd, kupeshka mayonnaise muaj cov khoom txuag, hmoov txhuv nplej siab thiab ntau dua.
Si haus dej qab zib
Lawv txoj kev siv niaj hnub lav yog qhov yuav coj koj cov phaus ntxiv, mob plab, mob plab thiab ib pawg ntawm lwm yam teeb meem. Yog tias koj tseem tuaj yeem ua tsis tau yog tias tsis muaj lawv, xaiv cov uas tau qab zib lossis pob kws qab zib ntau dua cov kua qab zib.
Tej daim
Lwm zaus koj txiav txim siab yuav koj tus menyuam pob khoom ntawm cov chips, xav txog dab tsi xyov koj yuav muab rau nws - lub foob pob calorie, uas sai dua lossis yuav cuam tshuam nws kev noj qab haus huv thiab hnyav. Nrog rau lub puab tsaig, koj lub cev tau txais qhov tsis txaus siab ntawm calories ntau hauv cov roj ntsha, uas tau tso ncaj qha rau koj cov plab hnyuv siab raum.
Nqaij sawb (lard)
Nws yog qhov tseeb tias yav dhau los peb cov niam txiv tau tso cai rau, tab sis lawv tau siv zog ntau dua siv rau peb. Tam sim no, lawv qhov kev siv yuav ua rau muaj kev phom sij siab, txhaws cov hlab ntsha thiab rog dhau. Koj yuav tsum tau them sai sai rau cov zaub mov uas muaj lub siab cov ntsiab lus ntawm cov nqaij npuas kib thiab cov rog, uas tseem muab zais - sausages, frankfurters, pâtés thiab ntau dua.
Margarine
Margarine yog hydrogenated zaub roj, muaj xim thiab tsw qab uas tsis muaj qhov chaw ntawm koj lub rooj.
Croissants thiab lwm yam ncuav
Lawv muaj txhij txhua ntawm cov piam thaj, hydrogenated zaub roj thiab tag nrho pawg ntawm cov tswj kev khov kho, muaj xim thiab khaws cia, rau luv luv E's.
Daim ntawv teev cov cov zaub mov tsim txom, uas yog nyob rau ntawm lub rooj ntawm Bulgarians, tuaj yeem muab ntxiv los ntawm cov piam thaj dawb, uas tau haus ntau hauv cov tsev neeg feem ntau.
Rau nws peb yuav ntxiv pate, ketchup, cov khoom lag luam tshaj tawm cov khoom noj txom ncauj sai sai, zaub nyoos, kua zaub thiab pob kws, ntxiv rau cov dej qab zib thiab cov nqaij nqaij haus, nqaij ntses thiab nqaij hnyuv ntxwm.
Pom zoo:
Cov Zaub Mov Tsis Zoo Tshaj Plaws Uas Yog Cov Khoom Noj Ntawm Cov Hmoov Txhuv Nplej Siab
Carbohydrates tuaj yeem faib ua peb pawg loj: qab zib, fiber ntau thiab hmoov txhuv nplej siab. Hmoov txhuv nplej siab yog cov feem ntau siv hom carbohydrate thiab ib qho tseem ceeb ntawm lub zog rau ntau tus neeg. Feem ntau cov khoom siv yog cov zaub ua kom siav thiab cov qoob loo cag.
Tshaj Li 50 Feem Pua ntawm Cov Neeg Bulgarians Txhawb Cov Nyiaj Se Rau Cov Khoom Noj Tsis Zoo
Raws li ntau li 53 feem pua ntawm Cov Neeg Bulgarians txhawb txoj kev qhia txog se ntawm cov khoom noj uas tsim kev puas tsuaj , qhia los ntawm Health Minister Petar Moskov. Txawm li cas los xij, 45 feem pua ntawm peb cov neeg lees lees tias lawv tsis txheeb xyuas cov ntsiab lus ntawm cov zaub mov uas lawv yuav.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
