Chlorogenic Acid

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov taum kas fes muaj ntau pua ntawm cov tshuaj lom neeg, nrog rau qhov sib ntxiv chlorogenic acid, uas muaj ntau yam khoom muaj txiaj ntsig. Lavxias botanist A. S. Famintsinu nrhiav tau qhov sib txuas thaum xyoo 19th lig thaum nws kawm cov noob txiv kas fes ntsuab. Tab sis yog dab tsi lawv cov txiaj ntsig ntawm chlorogenic acid thiab nws tuaj yeem pab peb li cas?

Cov nyhuv ntawm qhov tshuaj lom neeg no rau ntawm tib neeg lub cev tau ntev lawm tsis tau nrhiav. Txawm li cas los xij, qhov xwm txheej tau hloov pauv ntau heev thaum nyob rau xyoo pua 21st, cov kws tshawb fawb tau tshawb pom tias cov tshuaj muaj txiaj ntsig tiv thaiv kev laus ntawm tes.

Cov kev tshawb fawb pom tau tias chlorogenic acid muaj qhov ua rau antioxidant. Nws cov peev xwm antioxidant yog ntau zaus ntau dua li cov tshuaj nrov ntawm cov pab pawg flavonoid. Tsis tas li ntawd, chlorogenic acid txo qhov kev nqus ntawm carbohydrates, uas yog qhov pom tau tshaj plaws hauv kev nqus ntawm cov piam thaj los ntawm cov nyuv. Vim li ntawd thiaj li tau muaj pov thawj hnub no tias yam tshuaj lom neeg no txo cov ntshav qab zib muaj feem.

Cov kua qaub ua rau muaj kev thauj mus los ntawm cov ntshav thiab cov qog ntshav, thiab kuj tseem txhawb cov txheej txheem hauv lub cev thiab nce qhov elasticity ntawm cov nqaij mos. Yog li ntawd, daim tawv nqaij nws zoo li tshiab, noj qab haus huv thiab supple. Cov khoom ntawm chlorogenic acid thiab los txog niaj hnub no yog cov ntsiab lus ntawm cov kev tshawb fawb nquag, thiab nws tau ua pov thawj tias nws muaj txiaj ntsig zoo tshaj plaws ntawm lub plawv dhia.

Cov txiaj ntsig ntawm chlorogenic acid:

- tiv thaiv oxidation thiab kev laus ntawm cov hlwb;

- txo cov ntshav qab zib thiab cov ntshav qab zib txaus ntshai;

- normalizes ntshav siab;

- muaj zog antioxidant zog;

- anti-inflammatory tus neeg sawv cev;

- ua kom cov hlab ntsha ywj pheej dua;

- yuav siv tau rau hauv txoj kev kho mob tawm tsam nyhav dhau heev;

- muaj cov nyhuv tawm tsam, uas cuam tshuam nrog lub peev xwm ntawm kas fes ua raws li prophylactic hauv ntau yam kabmob ntawm qib cellular;

- cov ntaub ntawv tseem ceeb tsim cov khoom noj uas ua rau kev ywj pheej ntawm cov hlab ntsha thiab ua kom lub luag haujlwm thauj khoom.

Saib xyuas! Nco ntsoov tias kev txuam nrog ntau dhau ntawm cov tshuaj ua rau muaj kev tsis txaus ntawm lub paj hlwb!

Qhov hnyav nrog chlorogenic acid

Chlorogenic acid ib nrab txhawm rau ntws ntawm cov piam thaj los ntawm carbohydrates noj. Raws li qhov tshwm sim, lub cev, uas tsis muaj peev xwm nkag tau mus rau cov calories sai, tau yuam kom tig mus rau nws tus kheej cov peev nyiaj, uas tau muab khaws cia hauv cov khw muag khoom muaj roj. Lawv nquag noj, ntsig txog, ua rau txo qis hauv lub cev rog.

Hmoov tsis zoo, peb yuav tau tu siab cov neeg ntawm koj uas tab tom nrhiav rau cov ntsiav tshuaj khawv koob. Qhov hnyav nrog chlorogenic acid thiab lwm cov tswv yim zoo sib xws yuav ua haujlwm tsuas yog tias koj txo cov calories hauv koj cov zaub mov noj thiab ua qhov sib txawv ntawm cov calories tau noj thiab hlawv.

Qhov no tau lees paub los ntawm cov kws tshawb fawb uas tau ua ntau cov kev tshawb fawb, suav nrog hauv nas. Hauv cov txheej txheem, lawv tau pub, nrog ib pab pawg tswj tau txais chlorogenic acid thiab lwm tus tsis tau. Qhov kawg ntawm qhov kev sim, qhov hnyav ntawm ob pawg tswj hwm tau zoo ib yam, uas nyob hauv nws tus kheej yog pov thawj tias kas fes tsis yog panacea yog tias koj rog dhau.

Cov khoom siv muaj txiaj ntsig ntawm chlorogenic acid tsis yog ob peb thiab hauv kev tsim nyog koob tshuaj nws tsis muaj kev phom sij rau lub cev. Lub cev tsis tsim cov khoom sib txuas no ntawm nws tus kheej, yog li koj tsuas yog tau txais nws los ntawm lwm qhov chaw. Lub cev xav tau rau nws yog qhov me me thiab tus neeg noj qab nyob zoo xav tau 100 mg. Cov kev cai niaj hnub ntawm chlorogenic acid muaj nyob hauv 120 ml ntawm kas fes oriental. Qhov no tsis yog ib qho qhov chaw ntawm chlorogenic acidraws li cov zaub mov ntau yog nplua nuj hauv qhov no.

- paj noob hlis noob;

- qos yaj ywm;

- artichokes;

- tus xyoob tshiab tshiab;

- chicory paus;

- txiv apples (tshwj xeeb tshaj yog tev);

- nplooj sorrel;

- blueberries thiab txiv pos nphuab;

- taum ntsuab.

Txhua qhov kev noj haus lossis zaub mov muaj txiaj ntsig, tab sis tsuas yog tias koj txo qis koj cov calories, pib noj zaub mov zoo thiab ua lub neej muaj sia. Tias yog vim li cas nws yog ib qho tseem ceeb uas yuav tsum ua kev nkag siab, thiab tsuas yog hauv qhov no chlorogenic acid yuav pab koj kom tshem ntawm cov phaus ntxiv.