Lysine

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lysine yog ib qho tseem ceeb tshaj plaws cov amino acids vim qhov tseeb tias nws nyob ntawm pawg ntawm qhov tseem ceeb amino acids. Lysine tsis tsim nyob hauv lub cev, tab sis yog ib qho tseem ceeb heev rau lub cev thiab yuav tsum noj hauv cov zaub mov txaus los ntawm cov khoom noj.

Kev tso cai ntawm lysine

Lysine koom nrog kev tsim kho ntawm txhua hom protein. Qhov tseem ceeb amino acids no xav tau kev loj hlob thiab kev pob txha muaj zog hauv cov menyuam yaus. Txhawb kev nqus calcium thiab tswj kev sib luag ntawm nitrogen hauv cov menyuam yaus.

Lysine txhawb kev tsim cov tshuaj hormones, enzymes thiab tshuaj tiv thaiv kab mob, nrog rau kev txhawb nqa kev tsim cov collagen thiab cov nqaij kho. Vim tias nws pab tsim cov leeg nqaij protein, lysine yog siv rau hauv kis las kis las thiab phais mob. Nws tseem yuav txo qis cov roj triglycerides.

Lwm qhov tseem ceeb heev ntawm lysine yog nws lub peev xwm los tiv thaiv tus mob herpes. Qhov no pab tau ntau cov amino acid tsis tuaj yeem kho thiab ua kom puas tus mob herpes vim tias nws txoj kev ua yog txawv. Lysine muaj cov cuab yeej nthuav dav ntawm kev tso tseg cov metabolism hauv arginine - lwm cov amino acid uas xav tau rau kev luam tawm ntawm tus mob herpes.

Ntxiv nrog rau kev tswj hwm lub cev tseem ceeb ntawm lub cev, lysine siv nrog kev ua tiav zoo hauv kev kho tshuaj vim nws txoj haujlwm tseem ceeb hauv kev tiv thaiv kab mob thiab kov yeej kev kis kab mob. Kev txhawb nqa nrog cov amino acids tseem ceeb tau ua tiav zoo tshaj plaws hauv kev tiv thaiv thiab kho tus mob herpes simplex.

Lysine tsis txaus

Ntawm no nws yog ib qho tseem ceeb heev kom nco ntsoov tias nyob rau hauv muaj pes tsawg leeg ntawm cov zaub mov muaj ob qho tib si lysinethiab arginine, vim tias nws tsis tuaj yeem tsuas yog ib qho amino acid nyob ua ib ke. Txawm li cas los xij, qhov piv yog qhov tseem ceeb - lysine yuav tsum muaj ntau dua.

Hmoov tsis zoo, cov zaub mov uas neeg feem ntau noj txhua hnub muaj cov tshuaj arginine ntau dua lysine. Cov no yog cereals, nplej zom. Yog li, lysine mov tsuas pub tsawg thiab lysine tsis muaj peev xwm tuaj yeem paub ua ntej.

Feem ntau cov laus nrog lub hnub nyoog muaj tsis txaus lysineuas nyob rau hauv lem yuav txo tau protein synthesis thiab qeeb ua rau kev tsim cov sib txuas thiab cov leeg nqaij. Vim tias lub cev tsis tuaj yeem tsim cov lysine ntawm nws tus kheej, nws yog qhov yuav tsum tau ua kom ntseeg tau tias nws cov khoom noj tsawg dua hauv cov tshuaj.

Qhov tsis muaj lysine cuam tshuam loj heev cuam tshuam protein synthesis. Qhov no ua rau qaug zog, qaug zog yooj yim, tsis qab los noj mov, tsis muaj peev xwm siab, tsis xav ua, lub cev poob.

Qhov chaw ntawm lysine

Lysine cov kev xav tau yog muab xam ntawm 3-5 g ib hnub. Feem ntau lysine muaj nyob rau hauv margarine, yog li peb yuav tsum tsis txhob kiag li txwv peb tus kheej rau lwm yam no txwv tsis pub muaj cov khoom zoo. Cov txiv tsawb, lactic acid khoom, qab zib, butter thiab dej qab zib los ntawm mis thiab qab zib kuj tseem nplua nuj nyob hauv lysine.

Cov txiv hmab txiv ntoo uas tsis txawv xws li txiv ntaub ntoo, txiv nkhaus taw thiab avocado yog qhov zoo ntawm lysine. Lwm cov txiv ntoo uas zoo sib xws yog apricots, txiv apples, pears, figs. Beets thiab liab txiv lws suav, ntau hom ntses kuj muab lysine rau hauv lub cev.

Los ntawm cov nqaij koj yuav tsum xaiv hom uas muaj cov rog tsawg dua thiab muaj cov leeg ua kom ntau dua - fillets, xub pwg, ncej puab. Nqaij qaib thiab qaib cov txwv, nqaij nyuj thiab nqaij nyug, nqaij npua thiab nqaij siab yog qhov zoo dua.

Koj yuav tsum paub cov khoom lag luam uas qhov sib piv ntawm arginine thiab lysine yog nyob ntawm qhov pom ntawm cov amino acid thib ob muaj cov nyhuv antiherpes.

Txhawm rau txo qis tus kab mob herpes tus kab mob, cov khoom lag luam muaj txiaj ntsig ntawm arginine thiab ntxiv pab cov kab mob rau cov me nyuam yuav tsum tau txo. Cov no yog cov sib txawv ntawm cov txiv ntoo, caffeine, chocolate, gelatin, dos, qej.

Peb yuav tsum tsis txhob deprive peb tus kheej ntawm cov khoom no txhua lub sijhawm, tab sis nws yog qhov zoo uas coj lawv nrog lwm cov khoom lag luam uas sib npaug tus nqi ntawm arginine nrog lysineCov. Cov piv txwv zoo ntawm cov kev sib txuas ua ke yog kas fes nrog mis nyuj, txiv ntoo nrog yogurt.