2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lysine yog cov amino acid uas lub cev tsis tsim nws tus kheej. Nws tau tsuas yog los ntawm cov khoom noj muaj txiaj ntsig thiab khoom noj. Lysine pab tsim cov leeg nqaij thiab collagen. Nws yog lub luag haujlwm rau kev ywj pheej ntawm cov hlab ntsha, lub zog ntawm cov hlab ntshav, nqus cov calcium thiab lwm yam.
Cov koob tshuaj pom zoo txhua hnub rau cov neeg laus yog 23 mg / kg lub cev qhov hnyav thiab rau cov menyuam mos 170 mg / kg. Cov neeg rog dhau lawm, cov neeg tsis noj zaub noj mov, thiab cov uas ua raws li kev noj zaub mov tsis muaj rog xav tau lysine ntau dua
Lysine yog nyob rau hauv pab pawg ntawm cov khoom noj siv mis. Cov nplua nuj tshaj plaws ntawm lawv nyob hauv cov amino acid yog Parmesan. Muaj 151% ntawm qhov kev pom zoo txhua hnub koob tshuaj lysineCov. Los ntawm cov pab pawg no tau noj ntawm tsev cheese, tshiab, yoghurt thiab cheese yog pom zoo.
Cov ntsiab lus lysine siab nws tseem muaj nyob hauv cov nqaij liab, qaib cov txwv, qaib thiab yaj.
Nqaij qaib mis muaj kwv yees li 148% ntawm qhov pom zoo txhua hnub koob tshuaj lysine. Ib qho ntawm cov nqaij feem ntau nyob hauv Europe yog nqaij npuas, uas khav cov ntsiab lus zoo lysine. Ntawm cov sawv cev ntawm cov khoom lag luam ntses, ib qho zoo tshaj plaws nyob rau hauv lysine ntses yog tuna hnub.
Ib qhov nplua nuj ntawm lysine rau cov neeg noj zaub nws yog cov kua taum. Qhov zoo tshaj plaws ntawm cov amino acids los ntawm zaub protein.
Cov noob taub dag kuj tseem yog tus sawv cev zoo ntawm cov noob txiv ntoo thiab cog cov amino acids.
Cov taum dawb yog qhov tshwm sim ntau vim tias lawv thov hauv ntau cov tais diav.
Ib qho ntawm cov khoom noj txom ncauj tshaj plaws yog qe. Lawv yog cov noj tshais sai thiab muaj lub cev noj qab nyob zoo. Los ntawm lawv, lub cev tau txais ntau yam khoom noj khoom haus, uas yog lysine.
Sim haus lysine-nplua nuj khoom, nws yog qhov tseem ceeb heev rau tib neeg lub cev, uas tsis tsim cov amino acid ntawm nws tus kheej. Nws muaj nyob hauv ntau cov khoom noj thiab nws yooj yim los ua kom peb cov khoom noj muaj ntau yam.
Pom zoo:
Cov Khoom Lag Luam Nplua Nuj Nyob Hauv Cov Vitamins Feem Ntau
Peb lub cev xav tau ntau yam khoom siv kom muaj lub luag haujlwm zoo. Cov vitamins, cov zaub mov thiab tshuaj tua kab mob antioxidant, uas saib xyuas kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev, tuaj yeem muab cov khoom neeg tsim, nrog rau cov khoom noj ntxiv.
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Yuav Ua Li Cas Xaiv Peb Cov Zaub Mov Nyob Hauv Qhov Kev Nplua Nuj Tam Sim No Ntawm Kev Ua Lag Luam?
Niaj hnub no cov zaub mov ntau yam zoo heev, tab sis tsuas yog ib xyoo caum lossis ob xyoos dhau los cov khoom siv cuav tsis paub txog cov neeg siv khoom Bulgarian, cov cheese tau ua tsuas yog los ntawm mis nyuj, mayonnaise muaj lub txee luv lub neej vim tias cov qe hauv nws, muaj suab thaj hauv boza, tsis yog cov khoom ua rau cov kua qab zib, tab sis cov khoom cua muaj hluavtaws kuj tsis tuaj yeem pom hauv cov ntawv sau tseeb science.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
Lub Plum Festival Nyob Rau Hauv Troyan Caw Cov Neeg Tsim Khoom Lag Luam Thiab Cov Khoom Plig Rau Cov Saj
Txaus siab rau lub palate thiab kev hnov ntawm tos koj ntawm Bulgarian Plum Festival, uas tam sim no tau tuav hauv Troyan. Kev ua kev zoo siab nrog cov kev pab cuam nplua nuj pib lub Cuaj Hlis 19 thiab yuav kav mus txog lub Cuaj Hli 22, thiab thaum txhua hnub ua koob tsheej nws tuaj yeem lav ntau ntawm cov kev xav thiab kev lom zem.
