2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txiv kab ntxwv lwj (Vaccinium vitis-idaea L.) yog ib tsob nroj ntsuab tas mus li uas muaj cov txiv hmab txiv ntoo liab qab uas siav tuaj. Tsiaj qus cranberries muaj nyob hauv cov xwm, tab sis kuj tseem muaj ntau hom kab mob sib xyaw. Cranberry yog cov txiv ntoo me thiab loj hlob hauv thaj chaw huab cua ntawm ntau thaj chaw hauv Tebchaws Asmeskas thiab qee thaj chaw hauv ntiaj teb.
Cranberry yuav tsum yog tus tswv cuab ntawm tsev neeg blueberry, uas yog cov txiv ntoo muaj txiaj ntsig me me. Lawv tuaj yeem raug coj los ua kua txiv, ua cov txiv ntoo tshiab lossis siv ua lus ntxiv. Rau cov txiaj ntsig kev noj qab haus huv tshaj plaws, nws yog ib qho zoo uas cov kua txiv blueberry yuav tsum tsis txhob muaj qab zib.
North America tau suav hais tias yog lub tebchaws ntawm cov cranberry loj-cov ntoo. Tebchaws Asmeskas thiab Canada tshwj xeeb hauv kev cog ntoo cranberry. Muaj ntau qhov chaw loj heev, zoo li cov hloov pauv, yoog raws li cov txiv ntoo no muaj txiaj ntsig ntau. Nyob rau Sab Nraud Qub muaj cov tub ntxhais hluas cog ntoo hauv tebchaws Poland thiab Yelemes, thiab hauv peb lub tebchaws nws tsuas yog cog los ntawm cov neeg nyiam ua vaj.
Peb muaj cranberry hav txwv yeem tuaj yeem pom ntawm pob zeb meadows, hauv hav zoov coniferous. Nws pom nyob hauv Central thiab Western Stara Planina, Western thiab Nruab Nrab Rhodopes, Rila, Vitosha, Pirin, Belasitsa, Sredna Gora (suav nrog Lozenska thiab Plana Planina). Cov txiv hmab txiv ntoo ntawm cranberry lawv yuav tsis zoo li muaj kua thiab tsis zoo li Xiav, tab sis lawv tshwm sim tom qab, thaum lwm blueberries tau dhau los.
Muaj pes tsawg leeg ntawm cranberries
Cranberry yog cov cog ntoo zoo ntawm omega-3 fatty acids, uas yog qhov tshwj xeeb tshaj yog rau cov metabolism. Cov txiv hmab txiv ntoo liab no muaj ntau cov vitamins, kab kawm, cov zaub mov, tannins thiab flavonoids, cov roj ntsha tseem ceeb - linoleic acid (OMEGA-6), alpha linoleic acid (OMEGA-3), carotenoids thiab phytosterols.
Cranberries muaj kwv yees li 6% arbutin, ib co kua nplaum ntawm hydroquinone, txog 8% catechin tannins, flavonoids quercetin, hyperoside, isoquercetin, ursolic, chlorogenic thiab caffeic acid thiab ntau cov vitamin C.
Lub catechin-hom tannins tam sim no hauv cranberry nplooj ua rau lawv zam zoo dua li cov ntawm bearberry. Cranberries yog lub zog antioxidant. Vitamin A ua kom zoo nruab nrab ntawm kev txiav txim ntawm cov dawb radicals, thiab cov txiv hmab txiv ntoo kuj muaj lub zog antiseptic. Nws kwv yees tias kwv yees li 20 lab tus tib neeg hauv Tebchaws Europe siv cranberries ua cov tshuaj antioxidant.
Tocotrienol (ib daim ntawv tsis tshua muaj vitamin E) pom hauv cov txiv hmab txiv ntoo qus yog qhov ua tau zoo tshaj plaws thiab muaj nyob hauv cranberries. Nws suav hais tias yog tshuaj antioxidant uas yog nruab nrab ntawm 40-60 lub sij hawm zoo dua li tocopherol, feem ntau ntawm cov tshuaj vitamin E Nws tau hais tias ntawm tag nrho cov roj ntuj, uas ntawm cranberry muaj qhov siab tshaj plaws ntawm tocotrienol. Cranberries tseem muaj cov hlau loj, thiab ib qho ntxiv ntxiv yog tias cov txiv hmab txiv ntoo muaj qhov tsis muaj glycemic.
100 g ntawm cranberries muaj
86,5% dej; 49 kcal; 0.4 g protein; 0.2 g rog; 12.7 carbohydrates; 8,5 g suab thaj; 4 g ntawm fiber.
Xaiv thiab cia ntawm cranberries
Yuav cranberriesuas muaj cov nplua nuj xim thiab tsis muaj cov cim khoob. Cov qoob loo cranberry feem ntau siv kom khov, qhuav los yog tig mus ua kua txiv, yog li yuav tsum ceev faj thaum yuav lawv thiab khaws lub qhov muag kom paub cov ncauj lus kom ntxaws ntawm cov khoom lag luam. Tshiab cranberries Muab cia rau hauv cov thawv ntoo me me tso rau hauv qhov chaw txias thiab qhuav. Nco ntsoov tias lawv qhuav sai. Koj tseem tuaj yeem muab lawv cia hauv dej.
Ua noj daim ntawv thov ntawm cranberries
Yog tias koj muaj sijhawm los de cov txiv ntoo qus, siv lub zog tshaj plaws thiab sai. Cov txiv hmab txiv ntoo no, ntxiv rau kev saib xyuas lub luag haujlwm ntawm lub tsev muag tshuaj, kuj tseem tsis tshua muaj qab los npaj. Nrog lawv koj tuaj yeem npaj cov nqaij mos thiab nplua cranberry, ntxiv rau lawv thaum ci nqaij ntau yam tsiaj thiab cov tsiaj.
Tsis txhob ntshai ntxiv rau cranberries rau ncuav ncuav qab zib. Txawm tias ib qho yooj yim ncuav mog qab zib tuaj yeem dhau los ua ib qho kev sim uas qab zib yog tias koj ntxiv 1-2 tes ntawm cranberries. Peb muab koj cov zaub mov qab qab rau cranberry khoom qab zib.
Daim ntawv qhia rau Ncuav mog qab zib nrog cranberries thiab chocolate
120 g tsaus chocolate; 1/2 tsp butter, muag muag; 1 3/4 tsp dej sov so; 1 1/2 tbsp qhuav poov xab; 1 1/2 tbsp ntsev; 4 qe - tawg me ntsis; 2/3 tsp qab zib; 5 1/2 tsp hmoov; 1 tsp cocoa; 180 g ntawm tsaus nti chocolate, tawg; 150 g cranberries, qhuav.
Txoj kev npaj: Qhuav yaj chocolate nrog butter hauv dej da dej thiab tawm mus txias. Maj mam yeej lub qe, ntsev, poov (ua ntej yaj hauv dej sov nrog rau ntuav qab zib), dej thiab qab zib hauv ib lub tais loj. Ntxiv cov hmoov nplej thiab cocoa thiab yeej nrog tus tov kom txog thaum txhua yam yog homogenous. Thaum kawg, muab sib tov nrog cov chocolate sib tov nrog cov butter, cov zom zaws chocolate thiab cov cranberries.
Npog cov zaub mov nrog phuam thiab tawm kom sawv rau 2 teev, kom txog thaum lub ntim ntim ob npaug. Tom qab ntawd hloov cov khob noom cookie nrog ntub tes mus rau ib daim ntawv nrog ci ntawv thiab tawm mus rau sawv ntxiv rau 40 feeb hauv yias. Txhuam nws nrog nrua ntaus qe thiab ci hauv qhov cub preheated 180 degree rau li 20 feeb.
Cov txiaj ntsig ntawm cranberries
Cranberries yog cov haib antioxidants nrog zoo li suav tsis tau cov txiaj ntsig rau tib neeg kev noj qab haus huv. Cranberries yog ib qhov chaw loj tshaj plaws thiab ntuj tshaj plaws ntawm vitamin C, uas tiv thaiv lub cev tiv thaiv mob txeeb zig. Ntau thiab ntau cov kev tshawb fawb yog qhia lwm cov txiaj ntsig zoo vim lawv cov khoom muaj zog tiv thaiv antioxidant - cov txiv hmab txiv ntoo txawm pab txo qis cov roj cholesterol. Cov tub rog dawb tiv thaiv lub hlwb los ntawm kev puas tsuaj.
Cranberries tau paub rau ntau pua xyoo los tiv thaiv thiab kho cov mob txeeb zig. Coob leej ntau tus kuj siv cov tshuaj cranberry los tiv thaiv cov mob txeeb zig ua rau muaj kab mob. Cov proanthocyanidins hauv cranberry tswj hwm txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau kis kab mob thiab E. coli los ntawm nplaum rau ntawm phab ntsa cell ntawm lub tsev menyuam thiab zais zis.
Cranberries kuj tau pom tias yuav pab txo cov quav hniav, thiab kua txiv cranberry tuaj yeem tiv thaiv qhov kev tsim ntawm cov kab mob uas ua rau cov quav hniav.
Nyob rau saum toj ntawm qhov ntawd, cov me "pob zeb liab" yog tus muaj zog tiv thaiv kev mob qog nqaij hlav. Lub proanthocyanidin tebchaw hauv cranberry tau pom tias muaj kev ua haujlwm ntawm anticancer, vim li ntawd cranberries tuaj yeem tiv thaiv kev loj hlob ntawm cov qog sai. Hauv cov kev sim tshuaj, cov khoom siv tshuaj cranberry tau pom tias tiv thaiv qhov sib npaug ntawm cov qog mis mob cancer mis.
Cranberries kuj tseem zoo rau lub siab. Lawv tiv thaiv teeb meem hauv lub plawv thiab pabcuam thaum muaj ntau yam kab mob plawv. Cranberry prophylaxis, uas ntxiv rau koj cov kev noj haus, tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv. Kev noj cov kua txiv cranberry txhua hnub ua rau muaj cov roj (cholesterol) zoo thiab txo cov roj (cholesterol) phem. Qhov no nyeg cuam tshuam nrog muaj txiaj ntsig zoo rau lub siab thiab koj cov ntshav siab.
Cranberries yog cov tshuaj zoo rau lub raum pob zeb. Quinic acid hauv cranberries thiab tuaj yeem pab tiv thaiv kev txhim kho ntawm lub raum pob zeb.
Haus kua txiv cranberry tuaj yeem nres qhov mob txeeb zig vim tias nws tiv thaiv cov kab mob los ntawm kev cuam tshuam rau cov xovtooj ntawm phab ntsa. Tannins tiv thaiv lawv los ntawm lo rau phab ntsa ntawm lub zais zis, yog li tiv thaiv kom txhob mob txeeb zig.
Decoction ntawm cranberries nyob rau hauv cystitis
Txawm hais tias peb cov niam tais yawm txiv tau paub tias lub decoction ntawm cranberry nplooj yog qhov tseem ceeb heev hauv cystitis. Los npaj nws koj xav tau 2 tbsp. nplooj, uas yog hau dua li cov cua sov hauv 300 ml dej rau li 5 feeb. Cia kom txias thiab haus 3 zaug hauv ib hnub rau 2 lub lis piam.
Pom zoo:
Cranberry Tshuaj Yej - Vim Li Cas Nws Pab Tau
Cov txiv hmab txiv ntoo qaub uas loj hlob hauv hav zoov thiab ib puag ncig hav zoov hu ua cranberry. Nws muaj qhov tseem ceeb ntawm cov vitamins, citric acid, nrog rau cov piam thaj thiab fructose. Cranberries tuaj yeem noj tsuas yog zoo li ntawd, nplua nuj sprinkled nrog qab zib, nws yog sib npaug siv tau suav nrog lawv hauv cov tshuaj ntsuab hauv tshuaj ntsuab.
Muaj Txiaj Ntsig Ntawm Cranberry Nplooj
Cranberry yog ib tsob nroj ntsuab tas nrog cov ntawv nqhuab rhizome thiab erect, branched stems. Cov nplooj yog elliptical, tawv, tsaus ntsuab saum toj, sib dua thiab softer hauv qab, variegated nrog tsaus xim av pom cov qog, tuaj yeem dhau ntawm qhov kub tsawg.
Cov Txiaj Ntsig Ntawm Cranberry Thiab Yog Vim Li Cas Nws Zoo Rau Peb Kev Noj Qab Haus Huv
Koj puas paub tias cranberries zoo rau kev noj qab haus huv. Yog tias tsis yog, tsis txhob txhawj, qhov no yog qhov kev pom tshiab. Nws tsis tau paub kom deb li deb txiv puv luj kom muaj txiaj ntsig kev noj qab haus huv, yog li ntawm no peb yuav tham txog cov yeeb yam no.
Cranberry Kho Cov Mob Qog Noj Ntshav Thiab Mob Plawv
Cranberries tuaj yeem tiv thaiv lub cev los ntawm ntau yam kab mob thaum caij ntuj no. Blueberries muaj cov vitamins uas ua rau muaj zog tiv thaiv thaum lub hlis txias thiab tsis yog lam tau lam ua lub npe superfoods. Cov kws kho mob tshaj tawm tias cranberries kuj tseem tuaj yeem coj los ua prophylactic uas qeeb qeeb kev laus.
Cov Txiaj Ntsig Zoo Kawg Ntawm Cov Kua Txiv Cranberry
Blueberry kua txiv - qhov no elixir tej yam yees siv, muaj cov yam ntxwv zoo. Nws unmistakably kuaj kab mob thiab tshem tawm lawv. Kev mob ntawm cov mob txeeb zig, zoo dua hu ua cystitis, mob siab rau txhua tus neeg thib ob. Cystitis yog nrog los ntawm kev mus tso quav ntau zaus, mob thiab kub nyhiab thaum tso zis.
