Tsev Cheese - Muaj Pes Tsawg Leeg Thiab Daim Ntawv Thov

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Tsev me yog ib hom cheese tshiab uas muaj cov qauv zoo nkauj. Nws yog mos thiab muaj lub saj muag heev uas yog qhov zoo sib xws nrog tsev cheese. Nws yog tsim los ntawm cov kua mis pasteurized.

Tsev cheese yog qhov txiaj ntsig zoo ntawm cov protein, thaum muaj tsawg kawg ntawm calories. Nws kuj tseem muaj cov vitamins B, calcium, phosphorus thiab selenium.

Yog li cas cov tsev Cheese ua?

Cov txheej txheem pib nrog kev hla ntawm mis, rau qee yam kua qaub. Thaum cov acidity ntawm cov mis nyuj ntau ntxiv, cov protein casein tawm hauv lub whey - ib feem ua kua ntawm cov mis. Qhov tshwm sim yog ib yam zoo li tsev me cheese, uas ua rau tawv thiab txiav rau hauv daim. Cov tshij tau siav mus txog cov kua kom tawm los.

Thaum kawg, nws tau ntxuav kom tshem tawm cov kua qaub thiab zaws kom tshem tawm cov dej noo. Qhov tshwm sim yog qhov zoo nkauj grainy uas tuaj yeem yooj yim tsoo. Thaum kawg, koj tuaj yeem ntxiv cov khoom xyaw ntxiv kom tsw qab qhov khoom tiav, xws li qab zib, ntsev, tshuaj ntsuab thiab txuj lom.

Cov txiaj ntsig kev noj qab haus huv yog dab tsi?

Lub tsev me yog qhov yuav tsum yog ntawm cov zaub mov ntawm cov neeg noj zaub mov kom poob phaus. Nws cov ntsiab lus muaj protein ntau yuav ua kom koj nyob ntev rau lub sijhawm ntev, thaum tib lub sijhawm koj yuav haus cov calories tsawg.

Lub rooj plaub hauv cov tshij ua qhov sim ntawm lub plab tag nrho. Cov calcium nyob hauv nws cuam tshuam nrog cov txheej txheem hauv kev zom zaub mov hauv lub cev uas txhawb cov rog rog thiab poob phaus.

Cov neeg uas siv zog ua haujlwm kom nce cov leeg nqaij kuj yog ib qho zoo kiv cua ntawm tsev cheeseCov. Kev tawm dag zog ua ke nrog kev noj cov protein ntau tau pom tias yuav pab ua lub zog. Thiab ua tsaug rau casein, qhov nqus ntawm protein yog qeeb.

Ib yam ntxiv Tsev cheese yog qhov tseem ceebvim tias nws txo cov tshuaj insulin tsis kam, uas tuaj yeem ua rau kom muaj ntshav qab zib hom 2.

Ua tsaug rau cov calcium, kho kom zoo thiab ntxiv dag zog ntawm cov qauv pob txha. Lub selenium nyob rau hauv no cheese tsub kom cov antioxidants hauv cov ntshav.

Nov yog qee qhov tswv yim rau dab tsi peb tuaj yeem siv Tsev cheese nyob hauv kev ua noj:

- rau pancakes thiab waffles, raws li nyob rau hauv daim ntawv qhia peb hloov nrog tsev cheese;

- raws li ib qho ntxiv cov dej qab ntsev rau noj protein ntau;

- raws li hloov rau qab zib thiab kua mis nyeem hauv cov txiv ntoo qab zib;

- rau pluas tshais nrog oatmeal thiab me ntsis zib ntab;

- tuaj yeem hloov qaub qaub rau hauv ib daim ntawv qhia;

- Rau kev ua cov kua mis sib txawv;

- hauv cov txiv hmab txiv ntoo smoothies raws li mis hloov chaw;

- tuaj yeem kis mus rau ib daim hlais zoo li cov tshuaj pleev cheese;

- haum rau qhov kev npaj ntawm ntau yam pastries;

- nyob rau hauv cov nplai qe tuaj yeem muab ntxiv rau ntau cov ntawv nyeem zoo nkauj thiab saj;

- tuaj yeem siv rau lasagna hloov pauv rau ricotta cheese.