2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Iodine yog qhov tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev, tshwj xeeb rau kev tshuav ntawm nws cov metabolism. Lub zog no yog lub ntuj tshuaj, tseem ceeb rau kev tswj kev noj qab haus huv ntawm lub cev, raws li qhov xav tau ntawm cov khoom me me.
Vim li no, txhaj tshuaj loj yuav ua rau muaj kev phom sij thiab tsim kev phom sij, tshwj xeeb yog cov menyuam yau.
Kev tso cai niaj hnub noj iodine yog li 150 micrograms, thiab hauv cov poj niam cev xeeb tub thiab pub mis yuav tsum tsis pub ntau dua 220-290 micrograms, vim tias lawv xav tau iodine ntau dua me ntsis. Rau cov laus, kev txwv sab sauv yog 1100 micrograms.
Cov zaub mov tseem ceeb ntawm iodine yog iodized ntsev, nyuj mis, nqaij ntses seaweed, nqaij nruab deg thiab ntses, qe hau, nceb, asparagus, qij, zaub ntsuab thiab lwm yam. Tus nqi ntawm iodine uas ib tug neeg noj los ntawm kev noj ntawm cov khoom no tuaj yeem ua rau iodine overdose.
Iodine pom nyob rau hauv Cordarone (tshuaj mob plawv), Lugol cov tshuaj, Potassium iodide, iodine tincture, radioactive iodine yog siv hauv qee qhov kev kuaj mob, nrog rau kev kho mob ntawm cov thyroid. Qhov tshuaj lom neeg no kuj muaj nyob hauv ntau cov zaub mov.
Ib tus neeg tuaj yeem mus ntsib qhov uas muaj ntau ntawm iodine tinctures, xws li thaum siv nws ua tshuaj tua kab lossis tshuaj tua kab mob.
Kev noj haus ntau tuaj yeem ua rau lub qhov ncauj, txoj hlab pas thiab ntsws thiab ua rau mob ntsws thiab ua pa tsis zoo.
Kev tiv toj ntawm lub qhov muag nrog lub tshuaj lom tshuaj iodine nyob rau hauv ib daim ntawv twg tuaj yeem ua rau kub nyhiab ntawm qhov muag.
Kev raug lom Iodine ua rau muaj ntau cov tsos mob tsis zoo. Xws li yog mob plab, hnoos, delirium (vim kev poob siab ua rau cov ntshav siab thiab cov ntshav khiav tsis zoo), raws plab, ua npaws.
Tib neeg tseem hnov qab nws yog xim hlau hauv qhov ncauj, hnov mob ntawm lub qhov ncauj thiab lub caj pas, tsis muaj zis. Tseem muaj qhov qaug dab peg, ceeb, ua tsis taus pa, ntuav, nqhis dej.
Nws yog ib qho tseem ceeb yuav tsum tau nrhiav kev kho mob sai sai yog tias koj muaj kev pheej hmoo ntawm kev lom los ntawm iodine. Thiab thaum pawg kws kho mob xav pom, tus neeg raug tsim txom tuaj yeem muab mis, pob kws hmoov txhuv lossis hmoov txhuv tov nrog dej. Mis yuav tsum muab txhua 15 feeb. Yog tias ntuav, ntuav tawm tsis tau dab tsi.
Thiab thaum ntxov iodine-tus neeg raug tshuaj lom tau txais kev pab kho mob, qhov muaj feem yuav rov zoo dua.
Kev kho mob feem ntau suav nrog muab cov pa hluav taws ua kom zoo, txhawb kev ua pa nrog cov cuab yeej tsim nyog, muab dej rau thiab haus mis. Noj tshuaj kho mob kuj yog xav tau raws li cov tsos mob, nrog rau kev mob plab.
Pom zoo:
Raug Mob Los Ntawm Kev Noj Ntau Dhau Ntawm Daim Siab
Kev noj ntau ntau ntawm daim siab txhais tau tias ua haujlwm ntau dhau ntawm lub cev nrog ntau cov vitamin A thiab zib ntab ntau dua li tau tso cai. Kev siv cov vitamins thiab zaub mov ntau heev tuaj yeem ua rau kom muaj kev nqus ntau cov co toxins hauv lub cev.
Saib Xyuas! Cov Khoom Noj Uas Tau Lom Yog Tias Koj Noj Ntau Dhau
Muaj ntau cov zaub mov uas peb noj ntau thiab tsis tu ncua nyob hauv peb cov zaub mov, tuaj yeem tsim kev puas tsuaj rau peb txoj kev noj qab haus huv thiab lub neej yog tias peb haus cov khoom noj ntau hauv cov khoom lossis tsis quav ntsej rau lawv kev khaws cia.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Ntawm No Yog Lub Tebchaws Uas Haus Dej Haus Cawv Ntau Dhau Xyoo Dhau Los
Nrog 18,2 litres ntawm cov dej cawv ib tus neeg rau xyoo tas los, Lithuania nyob hauv thawj qhov chaw ntawm cov haiv neeg uas haus ntau tshaj plaws hauv ib xyoos, raws li kev txheeb cais los ntawm World Health Organization. Raws li lawv cov kev soj ntsuam, 16.
Feem Ntau Cov Cim Ntawm Iodine Tsis Txaus
Qee pawg neeg ntawm cov neeg muaj qhov pheej hmoo siab dua iodine tsis muaj peev xwm tshaj lwm tus. Ntawm no yog yuav ua li cas hnov chij liab. Thaum koj xav txog iodine (tshuaj lom neeg lub cev uas pab koj lub cev tsim cov thyroid hormones thiab tswj kev siv zog), koj yuav nyob rau ntsev nrog ntsev.
