2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj tau xav paub dab tsi halva yog tau ua los ntawm no, cov lus teb no - los ntawm noob hnav thiab zib ntab. Raws li cov vaj lug kub puag thaum ub, cov poj niam los ntawm Npanpiloos siv halva los txhim kho lawv qhov kev sib deev thiab rov ua kom lawv muaj peev xwm ntawm lawv tus txiv.
Zov los ntawm tus txiv neej tau ntau txhiab xyoo, noob hnav ib txwm pom tau tias yog khoom noj tshwj xeeb kom rov zoo nkauj. Nws yog dav siv hauv Africa thiab Middle East. Hauv Is Nrias teb thiab Tuam Tshoj nws yog khoom noj khoom haus staple. Halva muaj feem ntau nyob hauv Qaib Cov Txwv thiab Ixayees.
Qee tus neeg ntseeg tias sesame - lub hauv paus tseem ceeb hauv halva, yog "huab tais ntawm noob". Qhov tseeb tiag, noob hnav noob yog cov khoom noj khoom haus zoo heev. Lawv yog cov nplua nuj nyob hauv cov calcium ntau dua li mis, tshij lossis txiv ntoo.
Cov protein ntau yog kwv yees li 20% siab dua hauv nqaij. Sesame noob yog qhov txiaj ntsig tseem ceeb ntawm cov tseem ceeb amino acid methionine, uas tsis muaj protein ntau ntawm cov hauv paus chiv keeb.
Cov noob kuj yog nplua nuj nyob hauv kev tsis muaj roj fatty acids - yuav luag 55% ntawm cov noob yog rog. Sesame tseem muaj txiaj ntsig zoo vitamins B thiab E.
Cov nroj tsuag yog qhov muaj txiaj ntsig zoo ntawm lecithin - cov roj phosphorylated uas yog qhov tseem ceeb rau lub hlwb thiab cov leeg ntawm cov hlab ntsha, tib lub sijhawm yog ib qho tseem ceeb ntawm cov phev.
Lecithin ua tau zoo tswj cov hlab ntsha, tiv thaiv lawv los ntawm kev tso tawm cov cholesterol. Nws kuj tseem ceeb heev rau txoj haujlwm ua haujlwm ntawm cov qog (pituitary, pineal thiab gonads), uas yog lub luag haujlwm ntau rau saib thiab xav hluas.
Cov khoom ua kom zoo ntxiv ntawm halva tuaj yeem yog cov lus piav qhia tau tshawb fawb. Sesame noob muaj magnesium thiab calcium hauv ntau qhov ntau, thiab zib ntab muaj ntau hauv aspartic acid - ib qho ntawm cov amino acids. Cov khoom noj no yog qhov tseem ceeb rejuvenating tau, tshwj xeeb tshaj yog cov ntsiab lus ntawm kev sib deev.
Nco ntsoov suav nrog halva thiab sesame noob ntau zaus hauv koj cov zaub mov noj. Qhov no yuav ua rau koj tsis muaj mob thiab fresher.
Pom zoo:
Cov Txiv Hmab Txiv Ntoo Hauv Paus Yog Qhov Chaw Ntawm Lub Zog Ntawm Kev Sib Deev
Cov txiv hmab txiv ntoo hauv lub txiv qaub tsis tsuas yog lub zog thiab kev noj qab haus huv, tab sis kuj muaj lub zog ntawm kev sib deev. Txiv kab ntxwv, txiv qaub, txiv qaub, txiv kab ntxwv qaub, pomelo, cov tangerines muaj ntau yam tshuaj uas muaj txiaj ntsig zoo rau muaj peev xwm.
Pomegranate - Kev Tshav Ntuj Rau Kev Sib Deev Lub Zog
Puas muaj nyob hauv ntuj qhov hloov pauv rau lub ncoo kev sib deev lub hwj chim viagra? American cov kws tshawb fawb tau tshaj tawm hauv ib lub suab hnub dhau los: Yog! Pomegranate yog zaub mov rau lub zog kev sib deev . Cov kws tshawb fawb ntawm University of California, Los Angeles, kawm txog 53 tus neeg ua haujlwm pub dawb thaum muaj hnub nyoog 21 txog 70 xyoo.
Txiv Lws Suav Thiab Kev Sib Deev Tsis Tu Ncua Rejuvenate
Lub hnub nyoog lom lossis lub hnub nyoog tiag tiag, piv txwv li lub hnub nyoog ntawm hnav thiab tsim kua muag ntawm lub cev, yog qhov txawv rau txhua tus - tsis muaj hnub nyoog ntawm daim ntawv hla tebchaws lossis hauv daim ntawv pov thawj yug.
Saib Yog Vim Li Cas Cov Superfruit No Ua Rau Poj Niam Ua Rau Muaj Kev Sib Deev
Aguayo yog hom ntoo ntawm tsob ntoo xibtes / Mauritia flexuosa /. Nws nyob ze cov hav zoov hav tsuag thiab lwm qhov chaw ntub dej nyob rau South America. Cov txiv hmab txiv ntoo yog siv los ua kua txiv, jam thiab mis nyuj khov. Tom qab siav, lawv npaj txhij noj - tsuas yog tev cov kab plaub hau daj thiab sim ua cov nqaij daj ua ntaj hauv.
Cov Rog Rog Yog Cov Yeeb Ncuab Ntawm Kev Sib Deev
Qee cov khoom noj muaj qhov tsis zoo rau peb lub peev xwm los ntawm qhov tsis zoo thaum nws los ntawm kev sib deev, hais tias cov kws qhia zaub mov noj haus hauv tebchaws Askiv. Raws li lawv, qab zib yog ib qho ntawm cov khoom lag luam uas peb yuav tsum tsis txhob overdo thiaj li muaj lub sijhawm zoo nrog peb tus khub.
