2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav kom noj qab haus huv, peb xav tau cov as-ham thiab cov kab kawm. Qee tus ntawm lawv yog tsim los ntawm lub cev nws tus kheej, lwm tus tau los ntawm cov khoom noj. Ib ntawm cov ntsiab lus yog lutein - carotenoid xim, uas muaj cov txiaj ntsig zoo ntawm qhov tsis pom kev.
Lutein muab lub qhov muag nrog cov pa thiab cov zaub mov. Nws yog lub ntuj lim, uas txhais tau hais tias nws txo qis kev cuam tshuam los ntawm ultraviolet thiab xiav xiav rau lub retina ntawm lub qhov muag. Nws yog cov tshuaj - tshuaj tiv thaiv kab mob uas tawm tsam o.
Lutein muaj nyob nyob rau hauv qhov retina thiab qhov ntau dua nws yog, qhov kev pom tseeb hauv kev. Cov xim pleev xim pab tswj kev pom kev zoo rau ntau lub xyoo thiab yog kev tiv thaiv cov kab mob qhov muag xws li cataracts thiab retinal degeneration.
Nws tau paub meej rau koj tias qhov no tseem ceeb tshwj xeeb antioxidant yuav tsum tau qhov ntau txaus. Yog li peb pom yuav ua li cas kom yooj yim thiab nyob rau hauv cov khoom noj twg muaj cov lutein?
Kale curly cabbage
Raw Cale Cale yog ib tug thawj coj hauv lutein cov ntsiab lus, yog li koj yuav tsum tau ntxiv nws ntxiv rau koj cov zaub mov. Nrog nws koj tuaj yeem npaj cov zaub xam lav, uas yuav yog ib qho zoo heev sab zaub rau nqaij thiab ntses.
Hlais nplej
Cov zaub nplooj no tsis suav ntau npaum li cas ntawm lutein muaj cov carotene, vitamin A thiab C. Spinach yog ntxiv rau cov zaub nyoos thiab cov txiv ntoo sib tov, muaj nqaij thiab nqaij ntses tais diav. Nws kuj yog siv los ua kua zaub, pasta thiab txawm tias ncuav.
Dandelion
Ib qho txawv tab sis zoo heev rau cov zaub xam lav, ntxiv cov txiv ntoo thiab peppery tsw rau nws. Dandelion mus tau zoo nrog tshis tshij, noob txiv, ntsev qab ntsev lossis nqaij.
Paprika
Tej zaum koj yuav xav tsis thoob, tab sis cov txuj lom chav ua noj ib txwm yog ib lub tsev rau khoom luteinCov. Cov txuj lom tau npaj los ntawm kua txob liab kua txob, uas muaj ntau cov carotenoids. Cov zaub ntsuab tau ua tiav ua cov hmoov txhuam cov hmoov tov, thiab qhov khoom kawg muaj qhov siab ntawm lutein. Cov txuj lom tau ntxiv rau cov nqaij thiab cov tais diav, kua zaub thiab ntau cov kua ntsw.
Turnip nplooj
Lawv muaj ntau ntawm lutein ob qho tib si nyob rau hauv daim ntawv nyoos thiab tom qab kev kho cua sov. Cov nplooj muaj qhov txawv txawv saj - me ntsis iab, ntse thiab ntsim saj. Lawv siv rau hauv cov zaub mov txawv nyob hauv Suav teb thiab cov tebchaws Esxias yav Qab teb, tab sis koj tuaj yeem siv lawv ua ib qho khoom noj li qub rau cov chav kawm tseem ceeb.
Lutein lwg me me tseem muaj nyob hauv lwm cov zaub mov: taum pauv ntsuab, zaub dej, pob kws, Zaub pob qe thiab zaub paj ntsuab. Tsis tas li qhov zoo tshaj plaws lutein rau lub qhov muag yog muag nyob rau hauv daim ntawv ntawm ntau yam khoom noj pab khoom noj thiab vitamin complexes.
Pom zoo:
Lawv Txwv Tsis Pub Cov Rog Pauv Yog Tias Lawv Pom Tias Lawv Raug Mob
Cov niaj hnub no, cov ntawv sau npe European tshiab rau hauv lub zog. Lawv xav tau cov khoom noj tsis haum cov tshuaj sau rau ntawm cov xim keeb kwm yav dhau los lossis hauv cov ntawv sib txawv. Txoj cai tau txais coj los tsis tau hais meej tias cov khoom txaus ntshai yuav tsum tau teev nyob rau hauv cov ntawv qhia zaub mov ntawm cov chaw haujlwm uas lawv tau ua haujlwm.
Cocoa Ua Rau Muaj Kev Hnoos Tsis Tu Ncua
Cocoa muaj cov tshuaj uas yuav dhau los ua cov khoom tseem ceeb hauv lub tshuaj hnoos. Cov kws tshawb fawb hauv tebchaws Askiv tau lees tias cov tshuaj yog nyob rau theem kawg ntawm kev sim tshuaj saib mob thiab tuaj yeem ua lag luam mus txog ob xyoos.
Vim Li Cas Nws Thiaj Li Tseem Ceeb Haus Cov Tshuaj Yej Chamomile Tsis Tu Ncua?
Chamomile tshuaj yej yog haus ua los ntawm cov paj me, zoo li paj. Khob sov chamomile tshuaj yej yog zoo li puag - ua rau koj so thiab xis nyob. Cov txiaj ntsig ntawm cov tshuaj yej chamomile tau paub ntev: nws yog ib qho tshuaj ntsuab uas muaj qhov ua kom zoo rau kev ntxhov siab, kho tus mob insomnia thiab txo qhov mob thaum coj khaub ncaws.
Cov Menyuam Yaus Niaj Hnub No Tseem Rog Ntau Dua Li Lawv Niam Lawv Txiv Thaum Lawv Tseem Hluas
Kev tshawb nrhiav los ntawm cov kws tshawb fawb ntawm University of South Australia tau pom tias cov menyuam niaj hnub no rog dhau thiab qeeb dua lawv niam lawv txiv thaum lawv hnub nyoog. Raws li kev tshawb pom ntawm 50 qhov kev tshawb nrhiav nyiaj xyoo, cov menyuam niaj hnub no khiav tsis taus lossis ntev npaum li lawv niam lawv txiv.
Carnivores Phiaj Vegans Nrog Hnyuv Ntxwm Hauv Georgia! Lawv Tsis Nyiam Lawv Cov Zaubmov
Kev tawm tsam los ntawm cov nqaij extremists tau tshwm sim nyob rau hauv vegan café ob peb hnub dhau los. Thaum cov neeg nyiam noj zaub mov zoo hauv Tbilisi, Georgia, nyiam cov dej qab zib uas lawv nyiam, lawv tau raug cem los ntawm cov ntoo tom tsev.
