2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws ua zaub mov noj hauv Fabkis, uas muaj npe nrov rau lawv cov kev ua noj ua haus zoo, tej zaum yuav saib tsis taus cov haujlwm ntawm lawv cov npoj yaig Italian, uas lawv cov zaub mov zoo tshaj plaws ua pasta, antipasti thiab pizza. Los yog muab tso rau lwm txoj kev - tsis muaj dab tsi nyuaj ua li, kho dua tshiab lossis ntxiv…
Tab sis dab tsi yuav Fabkis hais txog Italian cov nqaij cov khoom lag luam uas tau dhau los ua kev paub qab zoo nyob thoob ntiaj teb?
Peb tsis tuaj yeem hais kom koj nco qab txhua daim Italian nqaij "ua haujlwm ntawm kev kos duab", tab sis peb tsis tuaj yeem pab tab sis hais txog cov prosciutto, pepperoni, mortadella, birch thiab hnyuv ntxwm pancetta tsawg dua. Peb yuav qhia koj txog nws hauv cov kab no, vim hais tias nws kuj muaj nyob hauv peb lub tebchaws thiab nws yeej yog ib yam uas koj xav sim.
Pancetta sawv cev tej yam zoo sib xws nrog nqaij npuas kib, tab sis tsim tawm raws li daim ntawv qhia Italian qub thiab npaj los ntawm tshwj xeeb xaiv Italian npua. Ob lub hnub nyoog ntawm cov tsiaj thiab qhov zoo ntawm cov nqaij nws tus kheej tau soj ntsuam nruj me ntsis. Nws qhov zoo sib xws rau nqaij sawb yog tias nws yog tsim los ntawm cov xim nqaij npuas kib, ib yam li feem ntau ntawm hom nqaij npuas kib.
Cov nqaij tau raws caij nyoog nrog ntsev thiab ntau yam txuj lom, tom qab uas nws tau tso rau hauv cov huab cua kom tsawg kawg 14 hnub, thaum lub sijhawm ntawd cov kev ua noj nrog cov txuj lom ntxiv. Qhov tiag thiab zoo pancetta nws yuav tsum tau nyob tag nrho 120 hnub ua ntej xa mus rau cov neeg siv khoom, thaum nws feem ntau muaj cov tsos ntawm cov nqaij ntim hauv cov nqaij npuas kib. Txawm li cas los xij, ntseeg kuv, txoj kev saj yog txawv kiag li thiab yuav rov hais dua txawm tias yuav muaj siab tshaj plaws los ntawm Fabkis cov nqaij noj ua qab.
Tab sis cia peb rov qab mus rau Cov Neeg Italians thiab ntau dua qhov tseeb rau Bologna, vim tias nws tau qhia tias yog qhov chaw yug ntawm pancettaCov. Ntxiv nrog rau ntsev, kua txob dub yuav tsum tau ntxiv rau qhov ntawd, thiab qee qhov tsim kom muaj tswv yim ntxiv cov sage (sage) thiab / los yog rosemary rau cov delicacy. Qee qhov kev coj ua qub qub yuav tsum tau ua kom cov pancetta yuav tsum tau maj ua kom ntsev thiab kua txob, nrog rau kom nyob hauv tsawg kawg 120 hnub.
Peb tau saib ntawm qhov twg pancetta los ntawm (tej zaum koj yuav xav paub tias lub npe nrov mortadella keeb kwm hauv Bologna, thiab tias yav dhau los Bologna tau paub Debelanata meej vim hais tias vim muaj kev sib koom tes ntawm cov neeg hauv zos rau cov nqaij noj haus) thiab nws tau npaj li cas Cov.
Thiab nws noj li cas? Hauv tib txoj kev uas koj haus cov nqaij npuas kib, kib lossis ci, lossis ntxiv rau qhov pizza, pasta thiab txhua yam khoom koj xav tau los npaj nrog lub cim Italian saj!
Pom zoo:
Tsuas Yog Qee Qhov Kua Txob Thiab Noj Hmo Tau Npaj Tiav
Feem ntau nws tshwm sim uas koj rov qab los los ntawm kev ua haujlwm thiab tseem xav txog dab tsi los npaj rau koj tsev neeg noj hmo. Yog tias koj muaj cov kua txob tshiab lossis kaus poom kua txob, qhov no yuav tsis muaj teeb meem, vim tias ntxiv rau kev xaiv rau kev npaj sai sai thiab ua haujlwm rau lawv, lawv tseem nyob ntawm cov nplua nuj tshaj ntawm cov vitamin C.
Muaj Pes Tsawg Blueberries Tau Noj Txhua Hnub Thiab Yog Vim Li Cas Lawv Thiaj Li Pab Tau?
Blueberries yog cov txiv ntoo me me uas muaj ntau cov vitamins, suav nrog cov vitamin B1, vitamin B2, calcium, iron, potassium thiab ntau lwm yam. Tsis tas li ntawd xwb, lawv muaj cov antioxidants ntau, uas ua rau txo qis kev pheej hmoo ntawm cov hlab plawv, nce ntshav txaus thiab yog li txhawb kev ntshav ncig, thiab pab tiv thaiv kom tsis txhob mob nyuv.
Lawv Tshawb Txog Yuav Tau Muaj Li Cas Kom Thiaj Tau Noj Tsis Tau Noj
Cov kws tshawb fawb ntawm Harvard University tau hloov khoom noj khoom haus zoo rau lub cev. Cov kws tshaj lij tau pom txoj hauv kev rau txhua tus neeg uas txiav txim siab txwv lawv txoj kev noj haus txhua hnub kom tshem tawm lawv qhov kev tshaib kev nqhis.
Ua Noj Kom Muaj Zaub Mov Noj: Cov Nqaij Twg Haum Thiab Ua Noj Tau Li Cas
Thaum ua raws cov pluas noj, cov nqaij ntshiv yog qhov zoo dua, tshwj xeeb tshaj yog los ntawm cov menyuam yaus - nqaij nyuj, nqaij nyuj, nqaij qaib thiab nqaij yaj. Hauv ntau hom kabmob, nqaij npuas thiab mutton tuaj yeem tso cai, tabsis tsis muaj rog.
Cov Cai Npaj Npaj Rau Menyuam Mos Thiab Menyuam Noj Nyob Hauv Tsev
Ua noj hauv tsev yeej zoo dua, tshwj xeeb tshaj yog thaum npaj khoom noj rau me nyuam yaus lossis menyuam yaus. Hauv cov xwm txheej no, txawm li cas los xij, nws yog ib qho tseem ceeb heev uas ua raws li qee qhov kev cai tu cev thaum lub sijhawm npaj.
