2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev tshawb fawb tshiab hais tias cov neeg laus uas haus ib ce noj haus hauv ib hnub tsuas yog peb zaug ntxiv yuav muaj kev dementia lossis mob hlab ntsha tawg. Cov kws tshawb fawb los ntawm ntau lub teb chaws thoob ntiaj teb ntseeg tias kev noj zaub mov zoo ntawm cov dej qab zib muag yuav tsum tsis txhob saib xyuas kev noj qab haus huv dua. Ntau thiab ntau tus kws tshaj lij tau hais kom tsoomfwv nqaum phiaj xwm los txhawb kom cov neeg haus dej ntau dua thiab mis.
Cov ntaub ntawv tshiab tuaj tom qab kev tshawb fawb los ntawm Boston University, uas koom nrog 4,400 tus neeg laus pab dawb. Cov txiaj ntsig tau pom tias tsis muaj kev sib txuas ntawm cov piam thaj thiab ob tus kab mob, tab sis cov kws tshawb fawb tsis muaj dab tsi txhawb cov neeg haus lawv.
Pab pawg uas ua txoj kev tshawb no ntseeg tias cov khoom qab zib tsim, siv dav hauv kev ua cov zaub mov noj haus, yog mus liam rau ntau ntawm cov kab mob plaguing tus txiv neej niaj hnub no. Cov khoom siv feem ntau cuam tshuam yog aspartame thiab saccharin, uas cuam tshuam rau cov hlab ntsha thiab thaum kawg ua rau mob ntshav tes, mob stroke thiab dementia.
Cov kws tshawb nrhiav hauv tebchaws Meskas tau xam raws cov ntaub ntawv tiav uas cov neeg haus dej haus cawv muaj kwv yees li 15% ntau dua ntawm kev pheej hmoo ntawm kev txhim kho dementia thiab 30% ntau dua ntawm kev pheej hmoo ntawm mob hlab ntsha tawg. Cov kws tshaj lij pom zoo kom haus cov dej, mis thiab tshuaj yej tsis tu ncua. Thiab cov neeg nyiam qab zib tau qhia kom siv zib ntab, tsis txhob muab ntau tshaj ib me nyuam diav rau hauv lub khob.
Kev noj haus dej haus ua li ib feem peb ntawm txoj kev ua lag luam muag khoom lag luam. Txawm li cas los xij, cov kws tshaj lij tau tshaj tawm tias lawv cov kev qhia tau nce nrog txhua xyoo dhau los. Yog vim li cas rau qhov no yog kev tawm tsam txhoj puab heev, uas nthuav tawm lawv tsis tsuas yog pab tau ntau dua, tab sis kuj yog txhais tau tias los ntawm qhov uas koj tuaj yeem yuav poob phaus lossis tsawg kawg tsis nce phaus.
Rau xyoo, cov kws tshaj lij tau hais tias cov dej qab zib tsis muaj suab thaj yuav tsis muaj txiaj ntsig zoo li lawv tshwm sim. Txawm li cas los xij, lwm qhov kev raug mob rau cov kev thov no tau tawm los ntawm cov kws tshawb fawb los ntawm Imperial College London, uas tau ua pov thawj tias lawv tsis tsuas yog ua kom tsis txhob yuag, tab sis tseem txhawb nqa qhov hnyav los ntawm kev ua kom muaj suab thaj hauv lub hlwb. Qhov no, nyeg, txhawb kom ib tus neeg xav tau cov khoom noj qab zib ntau dua.
Pom zoo:
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Qhov Qab Zib Lavender No Yuav Ua Rau Koj Cov Khoom Qab Zib Thiab Haus
Los npaj koj tus kheej lavender qab zib , yog yooj yim heev thiab koj yuav pom tias nws yog ib txwm muaj peev xwm khaws lub hwj ntawm nws ntawm tes. Khaws nws rau hauv lub khob xwm kom ntxiv rau dej qab zib (sim ua hauv txiv qaub lossis tshuaj yej) lossis cov khoom qab zib.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
Nco Qab Txog Tag Nrho Cov Pluas Noj! Qhov No Yog Khoom Noj Zoo Rau Koj
Peb txhua tus hnov txog peb cov ntshav hom thiab nws cuam tshuam li cas rau peb cov zaub mov noj. Nov yog qee qhov yooj yim txog kev noj haus los ntawm cov ntshav uas zoo rau kev kawm lossis nco yog tias koj tsis nco qab lawv. Muaj plaub hom ntshav tseem ceeb:
