2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias rau ib qho laj thawj lossis lwm qhov koj xav kom poob phaus sai, tom qab ntawd saib ob qho kev noj haus hauv qab no. Lawv tau txiaj ntsig thiab pheej yig, uas txhais tau tias lawv yuav tsis ua txhaum koj cov peev nyiaj.
Thawj cov khoom noj uas peb muab rau koj yog tsawb-mis. Nrog nws koj tuaj yeem poob txog 3 phaus hauv 3 hnub. Thiab qhov no yog qhov qub, vim mis nyuj yog cov khoom uas txhawb kev poob phaus. Txiv tsawb, ntawm qhov tod tes, nws yog qhov tseem ceeb heev, nplua nuj nyob hauv fiber, potassium thiab cov vitamins. Lawv yog cov zog ntawm lub zog thiab txaus siab kev tshaib kev nqhis.
Npaj koj lub cev ua ntej pib noj cov zaub mov no - ua ob peb hnub ua noj uas koj yuav tsum tsis txhob noj kib, qab zib lossis roj.
Kev noj haus ua kom koj haus 3 txiv tsawb ib hnub thiab peb khob khob mis nyuj. Faib lawv rau hauv ntu sib npaug zos rau ntau pluas noj.
Qhov txuas ntxiv ntawm kev noj haus no tseem siv tau zoo heev. Ua raws li nws ntawm peb hnub rau ib lub lim tiam. Noj phaus ntawm txiv tsawb txhua txhua hnub thiab tsis muaj dab tsi ntxiv. Haus dej tshuaj yej ntsuab hauv qhov tsis muaj ntau. Lub sijhawm ua kom muaj caloric txhua hnub yuav tsum yog txog 1300 kcal.
Cov txiaj ntsig ntawm kev noj haus no yuav ua rau ntev ntev yog tias koj noj zaub noj kom haum thiab noj qab haus huv tom qab koj ua tiav.
Koj tuaj yeem thov cov zaub mov noj uas suav nrog kev haus mis nkaus xwb. Nws tau thov txij li 5 txog 7 hnub, nws mob siab heev, tab sis tib lub sijhawm nws muaj txiaj ntsig thiab ntxuav huv.
Haus ib liter mis nyuj ib hnub, qhov no yog qhov noj haus nkaus xwb. Faib qhov kev nqus rau hauv 2 lossis 3 teev nrog ib khob mis.
Noj zaub mov tom ntej yog peb hnub, ua kom poob nrawm nrog nws. Koj tuaj yeem sib xyaw nws nrog cov sauna lossis cov zaws.
Thawj hnub noj cov nqaij uas tsis muaj nqaij daim tawv nqaij ci muab faib ua peb ntu sib luag, nyiam qhov kawg ntawm ob peb teev ua ntej yuav mus pw.
Hnub ob - 300 g grilled lossis hau nqaij nyug, dua muab faib ua peb ntu sib npaug.
Hnub peb tsuas pub haus txog 3 mus rau 5 khob ntawm kas fes.
Koj yuav tsum tsis txhob ua raws li cov khoom noj ua kom ntev dhau. Muab kev so ntawm cov pluas noj, pub rau koj lub cev nrog cov zaub mov zoo, tsis txhob muaj roj, qab zib thiab qab ntsev.
Pom zoo:
Cov Zaub Mov Yooj Yim Thiab Pheej Yig
Ib qho ntawm qhov yooj yim thiab tib lub sijhawm cov zaub mov pheej yig yog cov zaub mov oatmeal. Nws yuav tsum tsis pub ntev tshaj kaum hnub. Hauv ib lub lis piam nrog cov khoom noj no koj tuaj yeem poob rau phaus. Oatmeal muaj txiaj ntsig zoo thiab pab ntxuav lub cev, txo cov cholesterol hauv cov ntshav thiab pab tshem tawm cov co toxins thiab co toxins.
Cov Nqaij Twg Ua Pheej Yig Dua Thiab Cov Twg Thiaj Dhau Los Ua Pheej Yig Dua Hauv Ib Xyoos
Nqaij npuas yog cov khoom lag luam uas poob qis dua xyoo tas los, raws li cov ntaub ntawv los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Tshawb Fawb. Cov nqi ib phaus tau poob los ntawm qhov nqi nruab nrab ntawm 20% nyob rau tib lub sijhawm hauv 2017.
Lub Rooj Noj Mov Zoo Dua Yuav Pheej Yig Dua Yog Tias Peb Cia Siab Rau Cov Nqaij Cov Zaub Mov
Xyoo no peb lub rooj noj mov hnub so yuav yog 10 feem pua pheej yig dua yog tias peb twv rau cov nqaij cov khoom nyob hauv. Qhov no tau qhia los ntawm tus thawj coj ntawm Pawg Tswj Xyuas Haujlwm Hauv Xeev ntawm Cov Khoom Muag Khoom Lag Luam thiab Kev Lag Luam Vladimir Ivanov nyob rau pem hauv ntej ntawm xov tooj cua FOCUS.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Pheej Yig Tshaj Hauv Sofia, Thiab Qhov Kim Tshaj Plaws - Hauv Lovech
Ib daim ntawv ntsuam xyuas ntawm cov zaub mov hauv peb lub teb chaws tau pom tias cov khoom lag luam khoom noj pheej yig muaj nyob hauv Sofia, thiab cov nqi tshaj plaws hauv Lovech. Raws li cov ntaub ntawv ntawm DKSBT, pob tawb kev lag luam hauv Bulgaria raug tus nqi nruab nrab ntawm BGN 31.
