Lub Caij Ntuj No Noj Zaub Mov Nrog Sauerkraut

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nrog ib qho yooj yim thiab sau cov zaub mov noj nrog sauerkraut koj tuaj yeem poob txog 5 phaus hauv kwv yees li 1 hlis. Sib nrug los ntawm kev poob phaus, kev noj zaub mov zoo kuj muaj txiaj ntsig vim tias nws muab lub cev nrog ntau cov vitamins thiab cov zaub mov.

Thaum ua raws li cov khoom noj no, koj yuav tsum txwv koj kev noj ntawm cov carbohydrates thiab tshwj xeeb tshaj yog koj cov piam thaj kom tsawg. Cov khoom noj ntawm tsiaj keeb kwm yuav tsum tau noj nyob rau hauv qhov ntau tsawg.

Nws tseem yog txwv tsis pub haus cov ntsim txuj lom, mustard lossis mayonnaise. Ntawm qhov tod tes, cov khoom cog rau ntawm cov zaub mov muaj ntau, yog li txhawm rau muab lub cev nrog cov vitamins A, B, C thiab K.

Tsoomfwv siv thov tsis ntau tshaj ib hlis.

Qauv ntawv qhia zaub mov:

Thawj hnub

Pluas tshais: 100 gram ntawm cov ntses hau, 1 zaub xam lav ntawm sauerkraut, taum ntsuab thiab hau carrots, 1 kas fes tsis muaj qab zib;

Tom qab noj tshais: 150 gram ntawm cov nqaij siav, 100 grams ntawm tsev tsis muaj qab, cheese 2 lub noob;

Noj su: Borsch kua zaub ntawm cov zaub raws caij nyoog, 150 grams ntawm stewed sauerkraut, 1 khob kua txiv hmab txiv ntoo;

Noj hmo: 100 gram ntawm cov ntses hau, 2 hau qos hau, 1 khob dej yam tsis muaj qab zib.

Hnub ob

Pluas tshais: 1 zaub xam lav ntawm sauerkraut, taum pauv thiab dos, 1 kas fes tsis muaj qab zib;

Tom qab noj tshais: 1 khob qis-rog yogurt;

Noj su: 100 gram ntawm cov nqaij siav nrog hau sauerkraut, 1 khob ntawm kua txiv qab;

Noj hmo: 100 gram ntawm cov ntses hau, 2 hau qos hau, 1 txiv kab ntxwv.

Hnub peb

Pluas tshais: 1 lub qe hau, 1 lub me me ntawm cov khob cij wholemeal, 1 kas fes tsis muaj piam thaj;

Tom qab noj tshais: 1 lub tais ntawm buckwheat porridge nrog rau cov txiv ntoo uas koj nyiam;

Noj su: 150 gram ntawm ci nqaij lossis hau qaib, 2 txiv av txiv ntoo, 1 txiv kab ntxwv;

Noj hmo: 1 zaub xam lav ntawm sauerkraut, 1 khob ntawm kua txiv.

Hnub plaub

Noj Tshais: 1 khob roj-tsawg yogurt, 1 rusk;

Tom qab noj tshais: 1 zaub xam lav ntawm zaub raws caij nyoog;

Noj su: 100 gram ntawm cov nqaij siav, 1 zaub xam lav ntawm sauerkraut, ntsuab peas thiab dos;

Noj hmo: 1 zaub kua zaub nrog nqaij qaib broth, 100 grams grated carrots nrog me ntsis mayonnaise.

Hnub tsib

Pluas tshais: 3 diav tsev cheese, 1 kas fes tsis muaj qab zib;

Tom qab noj tshais: 2 txiv apples, 2 txiv kab ntxwv, 1 khob kua txiv kab ntxwv;

Noj su: 150 grams ntawm stewed sauerkraut, 1 khob kua txiv kab ntxwv;

Noj hmo: 150 gram ntawm cov ntses ci, 100 grams cov txiv ntoo uas koj nyiam.

Hnub rau

Pluas tshais: 100 gram ntawm cov nqaij siav, 100 grams sauerkraut;

Tom qab noj tshais: 100 gram ntawm tsev noj mov tsis muaj chaw;

Noj su: 1 zaub kua zaub nrog nceb nqaij si, 1 daim ntawm cov qhob cij wholemeal;

Noj hmo: 1 daim ntawm cov nqaij npuas roasted, 100 grams ntawm stewed sauerkraut, 1 khob dej xas tsis muaj qab zib.

Hnub xya

Noj tshais: 100 grams ntawm buckwheat porridge nrog 1 tablespoon ntawm zib ntab;

Tom qab noj tshais: 1 txiv hmab txiv ntoo nyias;

Noj su: 100 gram ntawm cov ntses hau, 150 grams zaub zaub caij ntuj;

Noj hmo: 100 gram ntawm cov nqaij siav, 1 yogurt salad, 2 hau qos hau, 1 lub kua.