2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B3, paub tias yog niacin, yog micronutrient uas lub cev siv rau cov metabolism zoo dua, kev ua haujlwm zoo ntawm cov hlab ntsha hlwb thiab cov tshuaj tiv thaiv kev tiv thaiv.
Nws yog ib qho tseem ceeb uas yuav tau noj zaub mov tsis tu ncua, nplua nuj nyob hauv cov vitamins B3Cov. Qhov pom zoo kom noj cov tshuaj vitamin no txhua hnub yog 16 mg rau txiv neej thiab 14 mg rau poj niam.
Ntsib qee tus cov khoom siv zoo tshaj plaws ntawm vitamin B3:
• Mob siab
85 g ntawm siav nqaij nyug daim siab muab 14.7 mg ntawm niacin lossis 91% ntawm kev pom zoo kom noj tsawg rau cov txiv neej thiab ntau dua 100% rau poj niam. Daim siab qaib muab 73% ntawm kev pom zoo rau cov txiv neej noj txhua hnub thiab 83% rau cov poj niam rau cov nyiaj qub. Lub siab tseem yog nplua nuj heev hauv protein, hlau, choline, vitamin A thiab lwm yam vitamins B.
• Ob lub mis qaib
Nqaij qaib mis yog qhov txiaj ntsig zoo ntawm ob qho tib si ntawm niacin thiab protein ntau. 85 g ntawm cov hau thiab cov nqaij qaib ua kua muaj 11,4 mg ntawm niacin, uas yog sib npaug rau 71% ntawm qhov kev pom zoo txhua hnub rau cov txiv neej thiab 81% rau cov poj niam.
• Tuna
Ib qho muaj peev xwm ntawm tuna (165 g) muab 21.9 mg ntawm niacin thiab tshaj li 100% ntawm qhov pom zoo txhua hnub rau cov txiv neej thiab poj niam. Tuna tseem muaj protein ntau, vitamin B6, vitamin B12, selenium thiab omega-3 fatty acids.
• Tshuaj မုန်
85 g ntawm cov nqaij ntses salmon siav siav muaj 53% ntawm qhov pom zoo noj kom tsawg rau cov txiv neej thiab 61% rau cov poj niam. Qhov sib npaug ntawm cov ntses liab ntses muaj li ntawm 42% ntawm kev pom zoo noj txhua hnub rau cov txiv neej thiab 49% rau cov poj niam. Salmon tseem yog qhov zoo tshaj plaws ntawm omega-3 fatty acids, uas pab tawm tsam o thiab txo kev pheej hmoo ntawm cov kab mob plawv thiab autoimmune.
• Nqaij npuas
85 g ntawm ci nqaij npuas ci xyaw muaj 6.3 mg ntawm niacin lossis 39% ntawm qhov pom zoo noj kom tsawg rau cov txiv neej thiab 45% ntawm cov poj niam. Nqaij npuas kuj yog ib qho zoo tshaj plaws ntawm thiamine - tseem hu ua vitamin B1, uas yog tseem ceeb vitamin rau metabolism.
• Minced nqaij nyuj
85 g ntawm nqaij minced nqaij nyug muab 6.2 mg ntawm niacin. Minced nyuj kuj yog nplua nuj nyob hauv cov protein, hlau, vitamin B12, selenium thiab zinc.
Pom zoo:
Cov Tais Diav Zoo Nkauj Tshaj Plaws Los Ntawm Cov Rooj Ntawm Cov Neeg Slavic
Sushi, pizza thiab nqaij ntses sear risotto yog ib qho ntawm cov tais nyiam tshaj plaws los ntawm thoob plaws ntiaj teb. Tab sis pom zoo, txawm li cas los xij, tias cov tais diav, ib txwm ua rau cov teb chaws Slavic, tsis qis dua rau qhov tshwj xeeb tshaj plaws kev nyiam noj mov.
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Qhov Khoom Noj Uas Qab Tshaj Plaws Los Ntawm Fabkis Yog Ua Zoo Li Qhov No
Txawm hais tias peb ntseeg tias french fries yog cov menyuam yaus nyiam, kev tshawb fawb qhia tias txawm tias cov neeg laus uas tsis nyiam lawv tuaj yeem suav tus ntiv tes. Kev hais lus piv txwv. Qhov tseeb yog tias txij li lawv tau "
Cov No Yog 5 Qhov Zoo Tshaj Plaws Cov Txiaj Ntsig Ntawm Cov Noob Txiv Ntoo
Tej zaum koj raug siv los qaub ncaug dib liab noob ? Qee tus neeg tseem nyiam cov txiv ntsej muag tsis muaj noob, tab sis lawv cov zaub mov muaj txiaj ntsig yuav ua rau koj hloov siab. Cov noob txiv ntoo yog muaj calorie ntau thiab muaj ntau yam khoom noj muaj txiaj ntsig.
Qhov Zoo Tshaj Plaws Cov Tais Diav Los Ntawm Cov Neeg Ntiaj Teb Ua Noj
Txhua kab lis kev cai nws muaj nws cov zaub mov tshwj xeeb. Sib nrug los ntawm kev divinely qab, lawv kuj tuaj yeem muaj txiaj ntsig zoo. Txheeb xyuas qee qhov tais diav los ntawm cov neeg nyiam thoob ntiaj teb. Spain Txog rau yav tsaus ntuj noj mov, Cov neeg Spanish tsis txhob noj ntau ntau ntawm cov zaub mov.
