Cia Peb Ua Noj Yam Tsis Muaj Kib

Video: Cia Peb Ua Noj Yam Tsis Muaj Kib

Video: Cia Peb Ua Noj Yam Tsis Muaj Kib
Video: "TSI KAM SWB TXOJ HMOO"-(Maiv Thoj) 2024, Hlis ntuj nqeg
Cia Peb Ua Noj Yam Tsis Muaj Kib
Cia Peb Ua Noj Yam Tsis Muaj Kib
Anonim

Fried zaub mov yog cov khoom noj heev, tab sis kuj tsis tshua zoo. Yog li ntawd, nyob rau xyoo tas los no, cov lus ntuas kom txo cov kev siv cov khoom kib zaub lurks txhua qhov chaw. Yog tias koj tseem txiav txim siab nyiam kib, tom qab ntawd yuav tsum ua raws li ntau txoj cai.

Thaum lub sijhawm kho cov cua sov no qhov kub ntawm cov rog yuav tsum nyob hauv thaj tsam ntawm 130-180 ° C, vim tias nyob rau hauv qhov kub siab dua txheej txheej txheej ntawm cov khoom yuav kub hnyiab thiab teeb meem thiab cov carcinogenic formations tuaj yeem tau txais, uas nyob rau sab saum toj uas ua rau saj tsis zoo. ntawm cov zaub mov.

Ua noj ua haus tsis kib
Ua noj ua haus tsis kib

Tsis tas li ntawd, cov rog yuav tsum hloov pauv ntau zaus, raws li cov roj oxidizes nyob rau qhov kub siab thiab tiv tauj nrog oxygen.

Vim yog txhua cov ntsiab lus uas nrog cov txheej txheem frying, nws yooj yim dua rau kev ua noj yam tsis muaj nws. Txoj kev ua noj ua haus zoo tshaj plaws yog siv kev kho cua sov kom tsawg li tsawg tau.

Dab dej
Dab dej

Nws yog qhov zoo dua rau haus cov txiv ntoo tshiab thiab txiv ntoo nyoos thiab zaub, cov zaub mov yuav tsum xam cov zaub nyoos los ntawm lawv.

Thaum koj yuav tsum siv tshuaj kho kub, tig mus ua noj, cub thiab ci. Nrog lawv, cov as-ham hauv cov khoom tau tshwj tseg rau qhov siab tshaj plaws.

Eggplant ntxuam
Eggplant ntxuam

Thaum ua noj, kom tau qhov feem ntau ntawm cov khoom, muab tso rau hauv cov dej npau thiab tom qab ua tiav, tso dej ntws. Nws yog qhov zoo tshaj plaws los siv cov khoom siv tshwj xeeb rau muab cub.

Thaum muab cub, cov dej yuav tsum tsis txhob npog cov khoom. Cov tais diav ua noj yuav tsum muaj lub hau.

Kev ci kuj yog lwm txoj hauv kev thiab xaiv txoj hauv kev kom tsis txhob muab kib. Nws tuaj yeem ua rau ntawm grill, hauv qhov cub lossis ntawm grill. Thaum muab ci - hluav taws xob lossis hluav ncaig, cov roj thiab oxidized ua rau ntws thiab tsis txhob nyob ntawm cov nqaij.

Hmoov tsis zoo, kev txiav kub hnyiab ntxiv cov tshuaj carcinogenic rau ntawm cov nqaij, thiab cov nplaim hluav taws thiab tshwj xeeb tshaj yog cov pa hluav taws tseem tuaj yeem tsim cov tshuaj ntawd.

Nws yog qhov zoo tshaj rau marinate cov khoom lag luam nrog cov khoom kom tsis txhob muaj cov khoom txuam nrog. Basil, rosemary, thyme, mint thiab lwm yam uas txo carcinogens yog qhov tsim nyog rau qhov no.

Kev ci hauv qhov cub cua sov kho tau vim yog huab cua kub uas tso los ntawm ob sab ntawm qhov cub. Txog kev noj qab haus huv dua, koj tuaj yeem ci tsis muaj rog, hauv cov tais diav nrog ib txheej tsis yog lo ntawm qhov kub dua.

Ua noj ua haus tsis muaj kib yog qhov yooj yim, koj tsuas yog yuav tsum sim nrog koj cov cuab yeej hauv tsev thiab zaub mov txawv.

Pom zoo: