2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub berries yog qee cov zaub mov zoo tshaj plaws uas koj tuaj yeem noj vim tias lawv tsis muaj calories ntau tab sis muaj fiber ntau, vitamin C thiab antioxidant.
Raws li qhov tshwm sim, Cov xam nrog ntawm berries hauv kev noj haus tuaj yeem pab koj tiv thaiv thiab txo cov tsos mob ntawm ntau tus kab mob.
Txheeb xyuas cov npe ntawm 8 cov txiv ntoo zoo tshaj:
1. Cov kab tsib xiav
Blueberries yog qhov zoo ntawm cov vitamins K, fiber, vitamin C thiab anthocyanins.
148 g ntawm blueberries muab:
- Calorie: 84
- Fiber: 3, 6 g
- Vitamin C: 24% ntawm kev pom zoo noj txhua hnub
- Vitamin K: 36% ntawm kev pom zoo noj txhua hnub
- Manganese: 25% ntawm kev pom zoo noj txhua hnub
Siv cov blueberries tuaj yeem pab txo kev pheej hmoo ntawm cov kab mob plawv thiab ntshav qab zib.
2. Cov txiv duaj tawv
Raspberries yog nplua nuj nyob hauv fiber ntau thiab polyphenols.
123 g raspberries muab:
- Calorie: 64
- Cov Fiber: 8 g
- Vitamin C: 54% ntawm kev pom zoo noj txhua hnub
- Vitamin K: 12% ntawm kev pom zoo noj txhua hnub
- Manganese: 41% ntawm kev pom zoo noj txhua hnub
Cov txiv duaj dub tuaj yeem yog qhov zoo rau lub siab.
3. Goji Berry
28 g ntawm goji qhuav muab:
- Calories: 23
- Fiber: 2, 2 g
- Vitamin C: 9% ntawm kev pom zoo noj txhua hnub
- Vitamin A: 50% ntawm kev pom zoo noj txhua hnub
- Zib ntab: 28% ntawm kev pom zoo noj txhua hnub
Goji txiv ntoo yog cov nplua nuj nyob hauv cov vitamins A, zeaxanthin thiab tshuaj tua kab mob antioxidant uas yog qhov tseem ceeb rau kev noj qab haus huv qhov muag.
4. Cov Txiv Hmab Ntoo
Txiv pos nphuab yog qhov zoo tshaj plaws ntawm vitamin C.
152 g txiv pos nphuab muab:
- Calorie: 49
- Cov Fiber: 3 g
- Vitamin C: 150% ntawm kev pom zoo noj txhua hnub
- Manganese: 29% ntawm kev pom zoo noj txhua hnub
Txiv pos nphuab txo qhov kev pheej hmoo ntawm cov hlab plawv thiab pab tswj ntshav qab zib.
5. Cov noob zaub txhwb
Cranberries yog cov txiv hmab txiv ntoo noj qab nyob zoo, nplua nuj nyob hauv polyphenols.
110 g ntawm blueberries nyoos muab:
- Calorie: 51
- Cov Fiber: 5.1 g
- Vitamin C: 24% ntawm kev pom zoo noj txhua hnub
- Manganese: 20% ntawm kev pom zoo noj txhua hnub
Cranberries thiab kua txiv cranberry muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob hauv lub plab thiab mob plab, thiab tuaj yeem pab muaj mob plawv.
6. Txiv quav cawv
151 g ntawm cov txiv hmab nyoos muab:
- Calories: 104
- Fiber: 1, 4 g
- Vitamin C: 27% ntawm kev pom zoo noj txhua hnub
- Vitamin K: 28% ntawm kev pom zoo noj txhua hnub
Txiv kab ntxwv, tshwj xeeb tshaj yog cov noob thiab tawv nqaij, muaj nplua nuj nyob hauv antioxidants. Lawv tuaj yeem pab txo cov cholesterol thiab cov kev pheej hmoo ntawm mob ntshav qab zib hom 2, thaum txhawb kev noj qab haus huv lub hlwb.
Pom zoo:
Tag Nrho Cov Txiv Hmab Txiv Ntoo Lossis Kua Txiv Hmab Txiv Ntoo - Uas Muaj Txiaj Ntsig Zoo Dua Rau Kev Haus?
Tshiab zam thiab txaj muag yog heev yam niaj hnub no. Lawv yog lub hauv paus ntawm ntau yam kev noj haus, uas yog qhov muaj txiaj ntsig tshaj plaws ntawm kev tsis khoom tab sis txhawj xeeb txog lawv cov neeg noj qab haus huv. Lawv tau nrawm thiab yooj yim los npaj thiab tau hais los pab lub cev kom poob ceeb thawj thiab tshem tawm tsis tau.
Baobab: Cov Txiv Hmab Txiv Ntoo Zoo Tshaj Plaws Nrog Cov Txiaj Ntsig Zoo Ntawm Kev Noj Qab Haus Huv
Baobab yog tsob ntoo African loj loj uas nyob txog 5,000 xyoo, thiab nws lub cev ncig mus txog ntau dua nees nkaum metres. Cov txiv hmab txiv ntoo ntsuab ntawm baobab ncav cuag qhov loj ntawm 10-20 cm thiab muaj lub ntsej muag zoo nkauj. Cov txiv hmab txiv ntoo muaj cov noob loj uas npog nrog cov hmoov, zoo li cov hmoov ua paug.
Cov Txiv Ntoo Yog Ib Qho Ntawm Cov Txiv Hmab Txiv Ntoo Rau Lub Caij Ntuj Sov Tshaj Plaws
Ntxiv nrog rau qhov kub siab, lub caij ntuj sov tseem muaj ntau yam txiv hmab txiv ntoo sib txawv. Tsis ntseeg, ib qho nyiam ntawm cov tub ntxhais hluas thiab laus yog cov kua dej thiab kua txiv ntoo. Txawm hais tias koj nyiam noj nws ib leeg, nrog cheese, lossis hauv daim ntawv ntawm cov txiv hmab txiv ntoo tshiab, cov txiv ntoo no tuaj yeem muab rau koj ntau ntau dua li saj kev lom zem.
Cov Cai Rau Kev Npaj Cov Txiv Hmab Txiv Ntoo Thiab Cov Kua Txiv Hmab Txiv Ntoo Kom Ntau Dua
Muaj dab tsi kiag li tsis yooj yim hauv kev npaj cov kua txiv hmab txiv ntoo hauv tsev thiab zaub, tshwj xeeb tshaj yog nyob hauv kev npaj ntawm cov txiv hmab txiv ntoo haus dej haus. Nws siv sijhawm li ob peb feeb, tsuav koj muaj cov khoom tsim nyog thiab cov khoom nyoos.
Cov Txiv Hmab Txiv Ntoo Mob Siab Rau: Cov Txiv Hmab Txiv Ntoo Passionate Nrog Saj Zoo
Txawm tias muaj tseeb tias niaj hnub no ntawm peb lub rhawv koj tuaj yeem pom ntau hom txiv hmab txiv ntoo uas yav dhau los ua tsis zoo rau peb, qee qhov ntawm lawv tseem txawv thiab tsis nkag siab. Ib qho xws li txiv hmab txiv ntoo yog passion txiv hmab txiv ntoo.
