Jennifer Love Hewitt Tua Hnyav Nrog Cov Txiv Ntseej

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Yuav ua li cas hais "zoo" mus rau kaum phaus ib hlis pom tus poj niam Jennifer Hlub Hewitt, uas ua rau muaj kev cuam tshuam nrog nws lub luag haujlwm hauv qhov kev ntshai heev "Kuv paub tias koj tau ua dab tsi lub caij ntuj sov dhau los" thiab cov koob "Whisper los ntawm cov tom qab tuag".

Cov brunette tau dhau los ua qhov khoom ntawm kev thuam tom qab nws tau txais ob peb lub nplhaib thiab tau txais cellulite, tab sis nyob rau plaub lub lis piam Jennifer tswj tau kom tau zoo nrog tshwj xeeb kev noj haus, tsim rau nws.

Tom qab nws dhau los ua qaib liab ntxiv, tshaj tawm xov xwm tshaj tawm nws lub hnub qub TV ntxim hlub tshaj plaws.

Tsis txhob ua txhaum rau txoj kev tshaib plab, vim tias tsis ntev tom qab koj txoj kev poob ceeb thawj koj yuav rov qab hnyav dua. Thiab kuv tsis xav rov qab mus rau kuv lub cev qub. nws hais tias. Jennifer.

Kev noj haus uas ua rau nws zoo nkauj mis tsis pub siv haus dej haus, ntxiv rau kua txiv nrog ntxiv qab zib. Cawv los kuj txuas ntxiv thiab. Peb liv dej nyob rau ib hnub thiab txiv hmab txiv ntoo thiab zaub tshiab - cov no yog cov kua uas tau tso cai.

Qab zib yog taboo, ib yam li khoom qab zib, ncuav qab zib, mis nyuj khov, ncuav qab zib.

Kev siv cov kua txiv qab zib kuj tseem tsis tau siv. Hloov, cov txiv hmab txiv ntoo thiab zaub tshiab tau txais tos hauv cov ntawv qhia zaub mov, uas zoo li qhov no hauv thawj lub lis piam (thiab tom qab ntawd rov ua dua):

Thawj hnub

Pluas tshais: ob txhais tes ntawm txiv pos nphuab;

Noj su: ib daim nqaij ci nrog nqaij ci nrog zaub thiab nqaij 1;

Noj hmo: 200 g ntawm stewed pob kws thiab 1 txiv tsawb;

Hnub ob

Pluas tshais: ib qho loj me me ntawm cov txiv ntseej thiab ib co noob txiv;

Noj su: ib qho zaub xam lav loj ntawm cov zaub tshiab thiab ib pawg ntawm cov txiv hmab rau khoom qab zib;

Noj hmo: ib daim roasted salmon, zaub ntug hauv paus nyias thiab kua iab rau khoom qab zib;

Hnub peb

Noj tshais: ib khob muesli nrog mis nyuj;

Noj su: ib feem ntawm ci nqaij qaib nrog zaub thiab berries rau khoom qab zib;

Noj hmo: Zaub xas lav nrog tag nrho cov nqaij hlais thiab cov nplais ntawm avocado thiab txiv tsawb;

Hnub plaub

Pluas tshais: txiv kab ntxwv thiab txiv kab ntxwv qaub, txiav ua tej daim thiab sib xyaw nrog raisins;

Noj su: zaub ntug hauv paus, zaub mov txawv ntawm 2 lub qe, txiv ntoo rau cov khoom qab zib;

Noj hmo: Cov txiv hmab txiv ntoo sib xyaw nrog cov noob txiv ntoo;

Hnub tsib

Pluas tshais: ib lub tais ntawm cov kua txig;

Noj su: ib qho nqaij ci nrog nqaij ci nrog stewed carrots thiab mango ua khoom qab zib;

Noj hmo: zaub kua zaub thiab pear rau khoom qab zib;

Hnub rau

Pluas tshais: wholemeal qhaub cij thiab maj mam ci ci cov txiv tsawb;

Noj su: ib qho nqaij qaib stewed nrog nceb thiab zaub ntug hauv paus. Ib lub txiv kab ntxwv rau cov khoom qab zib;

Noj hmo: txiv hmab txiv ntoo nyias ntawm cov txiv duaj thiab kua txiv nkhaus taw;

Hnub xya

Pluas tshais: 2 lub qe tawv-tawv thiab ib txhais tes ntawm cov raspberries;

Noj su: nqaij qaib ntxhw nrog ntau yam zaub xam lav. Khoom noj qab zib - cov txiv hmab txiv ntoo nyias ntawm cov txiv kab ntxwv thiab kiwis;

Noj hmo: Ob lub pob ntawm cov mov ci, cov zaub xam lav ntawm cov pob kws me, zaub qhwv thiab lub ncuav ci rau cov khoom noj qab zib;