2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov tseem ceeb tshaj plaws peb yuav tsum paub txog kev haus cawv yog tias nws muab cov "calories" rau peb. Qhov no txhais li cas? Ib gram ntawm cov cawv muaj xya calories, tsis zoo li carbohydrates thiab protein, qhov twg lawv tsuas yog plaub, thiab rog cuaj.
Lawv "khoob" vim tias cawv muab yuav luag tsis muaj micronutrients. Ib qho ntxiv, thaum nws tawg, lub cev hlawv yuav luag tsis muaj calories, tsis zoo li cov protein, uas ua rau lub zog tsis zoo (koj hlawv ntau calories thaum lawv tawg dua koj coj nrog lawv).
Thaum koj tau txiav txim siab los ua ib qho cawv thaum yav tsaus ntuj, nws yog qhov zoo uas koj yuav tsum noj cov protein thiab zaub ua ntej xwb. Cov lus qhia txog kev nqus rog uas tiv thaiv kom tsis txhob haus cawv sai sai tuaj yeem ua qhov tsis zoo ntawm koj daim duab.
Yog lawm, nws yog qhov tseeb hais tias cov rog tuaj yeem nqus, tab sis qhov loj zog lub zog uas haus cawv yuav ua rau koj yuav ua rau koj cov metabolism hauv qeeb thiab ua kom nce qib ntawm cov tshuaj uas khaws cia hauv cov rog. Sim ua kom cov carbs rau qhov tsawg kawg nkaus, vim tias kev sib xyaw ntawm carbs ntxiv rau haus dej yog qhov zoo rau kev tau txais npias lub plab.
Cov uas paub txog qhov teeb meem paub txog tias cov kua qaub-ua thiab alkali-ua zaub mov noj yog lub hauv paus ntawm kev noj zaub mov cais. Lub pH ntawm cov ntshav yuav tsum yog me ntsis alkaline 7.35-7.45, yog tias nws qis dua lossis siab dua cov cai no, nws yog qhov tsos mob ntawm qee yam kab mob.
Kev noj zaub mov zoo rau lub cev yuav tsum muaj 60 feem pua tsim cov khoom noj alkali thiab 40 feem pua cov zaub mov ua kua qaub.
Feem ntau, cov khoom noj muaj alkaline suav nrog ntau cov txiv hmab txiv ntoo, zaub ntsuab, taum pauv, taum pauv, ntxhiab tsw, txuj lom, tshuaj ntsuab, noob thiab noob txiv.
Acid cov tshuab hluav taws xob yog cov nqaij, ntses, nqaij qaib, qe, cereals thiab cawv. Cov dej cawv uas tso cai nyob hauv cov zaub mov nyias muaj raws li nram no:
Qhuav dawb thiab liab cawv. Koj tuaj yeem noj lawv nrog cov zaub mov los ntawm thawj pab pawg xws li nqaij, ntses, cheese, cheese, qe, mis nyuj, txiv hmab txiv ntoo, mayonnaise, kua cider vinegar, txiv qaub thiab roj.
Vodka, brandy, gin thiab whiskey. Koj tuaj yeem muab lawv xyaw nrog cov zaub mov los ntawm pab pawg thib ob xws li txhua yam txiv ntoo (tshwj tsis yog txiv laum huab xeeb), roj, qe qe, txiv roj roj, qab zib, butter, txhua hom zaub (tsis suav cov qos yaj ywm), xua, noob thiab qab zib hloov.
Npias. Nws tau tso cai nyob rau hauv pawg thib peb ntawm cov zaub mov xws li oatmeal, hmoov nplej, ncuav dub, mov, rye, nplej, qos yaj ywm, raisins, pears, figs, me ntsis tshiab thiab yogurt, kua txiv lws suav tshiab, txiv roj roj, roj thiab zib ntab hauv kev txwv. qhov ntau.
Pom zoo:
Kudzu Cag Kho Kho Kev Quav Dej Cawv, Haus Dej Haus Cawv Thiab Qaug Tshuaj Yeeb Qaug Cawv
Kudzu yog tsob ntoo ntawm tsev neeg legume. Nws cov hauv paus hniav, paj thiab nplooj yog siv rau kev kho mob. Cov hauv paus hniav muaj cov carbohydrates diazin thiab diazein, muaj cov hmoov txhuv nplej siab ntau. Cov nplooj muaj flavonoids, suav nrog isoflavone pserarin, buds thiab nplooj - butyric thiab glutamic acids, asparagine, adein thiab flavonoid robinin, noob - alkaloids, histidine, kaempferol, sucrose, qabzib, fructose, protein.
Thiab Haus Dej Haus Cawv Tsawg Tsawg Ua Rau Qaug Cawv
Tsis ntev los no, cov dej cawv muaj tsawg tsawg tau dhau los ua neeg nyiam ntawm cov neeg hluas. Lawv noj yog pom tias muaj kev nyab xeeb dua li kev haus dej haus cawv. Txawm li cas los xij, cov kws tshawb fawb tau rhuav cov lus dab neeg no.
Zog Haus Dej Haus Cawv Ua Rau Kev Quav Dej Cawv
Cov dej haus muaj zog, uas cia cov dej nyab lub lag luam nyob hauv ntau yam duab, tastes thiab cov khoom sib xyaw, muaj cov ntsiab lus muaj zog, tab sis peb yuav tsum xav txog qhov nqi yog dab tsi. Tsis ntev los no, ib qho kev txaj muag tau tshwm sim hauv Tebchaws Asmeskas txog ntau hom dej haus uas muaj caffeine thiab haus dej cawv - sib tov tshuaj lom uas tab tom yuav txwv txoj cai hauv txhua lub xeev.
Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?
Cov npe ntawm cov zaub mov sib txawv muaj suab tsis meej pem. Nws suab haj yam nyuaj rau ib tug neeg qhia koj tias lawv noj zaub raws khoom lag luam, tab sis lawv noj nqaij. Los yog tias nws yog neeg tsis noj nqaij tab sis noj ntses. Los yog tias nws yog vegan, tab sis koj paub tias nws noj qe lossis cheese.
Tsis Txhob Hloov Dej Cawv Nrog Dej! Koj Yuav Tau Haus Cawv Sai
Lub hangover yog ib qho kev hnov mob tsis zoo uas peb tuaj yeem pom. Txawm li cas los xij, txhua tus paub nws - tom qab ib hmos ntev dhau mus nrog haus cawv ntau peb xav tias peb lub cev nqus dej. Tau ntau xyoo, dej tau suav hais tias yog ib qho kev kho mob rau khaus khaus.
