Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?

Video: Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?

Video: Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?
Video: Vegan vs. Vegetarian 2024, Kaum ib hlis
Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?
Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?
Anonim

Cov npe ntawm cov zaub mov sib txawv muaj suab tsis meej pem. Nws suab haj yam nyuaj rau ib tug neeg qhia koj tias lawv noj zaub raws khoom lag luam, tab sis lawv noj nqaij. Los yog tias nws yog neeg tsis noj nqaij tab sis noj ntses. Los yog tias nws yog vegan, tab sis koj paub tias nws noj qe lossis cheese.

Ntau xyoo dhau los, tag nrho cov nom tswv no tau nrov tshwj xeeb vim tias qhov teeb meem ntawm kev saib xyuas tsiaj txhu tau nce siab.

Tab sis koj puas paub qhov txawv ntawm txhua yam zaub mov nrov - dab tsi yog veganism, dab tsi yog kev noj haus xwb, cov cog khoom noj khoom haus yog dab tsi thiab dab tsi yog pesketarianism? Tej zaum koj twb raug tsis meej pem lawm.

Cia peb pib nrog pesquetarianism. Nws suav hais tias yog ib qho kev noj qab nyob zoo tshaj plaws rau kev noj. Hauv kev coj ua, nws yog Mediterranean noj - txiv hmab txiv ntoo thiab zaub noj, nqaij tsis tau noj, tab sis noj ntses.

Qhov txiaj ntsig ntawm cov pluas noj no - koj tswj kom npog koj cov kev xav tau rau cov vitamins B, omega-3 fatty acids thiab protein. Qhov kev noj haus no tseem yuav pab tua cov rog, tiv thaiv cov ntshav siab, tiv thaiv teeb meem lub plawv.

Neeg tsis noj nqaij paum tej zaum koj yuav paub tias nws yog dab tsi. Yog tias koj tseem nco nws cov kev xav - nws tsis suav txhua yam nqaij, suav nrog ntses. Tus neeg tsis noj nqaij nws tus kheej muaj ntau txoj kev sib faib - ovovegetarianism, nyob rau hauv cov qe uas tau noj tab sis tsis noj mis nyuj; lacto-vegetarianism, uas cov khoom noj mis nyuj ua tau noj tab sis tsis ua qe.

neeg tsis noj nqaij
neeg tsis noj nqaij

Hauv nws daim ntawv classic, txawm li cas los xij, ob qho khoom noj mis nyuj thiab cov qe raug tso cai hauv kev tsis noj nqaij. Nov yog kev noj zaub mov kom raug rau lub cev, vim hais tias ua tsaug rau lawv koj tau txais protein, vitamins thiab fatty acids.

Kev noj cog raws kev cog ntoo yog qhov nyuaj dua. Hauv kev xyaum, tsis muaj dab tsi txwv tsis pub nrog nws. Nqaij, qe thiab khoom noj siv mis. Qhov tseem ceeb yog hais txog qhov tsis muaj kev kho cua sov lossis kev kho cua sov tsawg heev.

Qhov kev txwv ntau tshaj plaws yog veganism. Nws tsis suav txhua yam khoom tsiaj - ntses, nqaij, mis nyuj thiab qe. Qhov no txhais tau hais tias cov neeg uas ua raws li kev noj zaub mov no noj txiv hmab txiv ntoo, zaub, txiv ntoo, zaub thiab zaub mov txiv mis.

Qee qhov xwm txheej, veganism nce mus txog nws cov ntawv huab - piv txwv li, kev noj cov zib ntab raug txwv vim tias nws tau tsim los ntawm muv.

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