Kev Noj Qab Haus Huv Tau Txais Txiaj Ntsig Ntawm Kev Noj Cov Cranberries Qhuav

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Qhuav blueberries lawv tau tsim tawm thaum xub thawj ua cov khoom sib txawv hauv cov dej khov thiab shakes, tab sis dhau sijhawm dhau los ua ib feem ntawm ntau lwm cov tais diav qab.

Lawv feem ntau siv hloov cov raisins, cov hnub tim thiab prunes hauv ntau cov khoom ci. Cua thiab pab tau tshwj xeeb, cov txiv hmab txiv ntoo no muaj plaub zaug cov vitamin C ntau dua cov kua txiv kab ntxwv thiab ob zaug muaj ntau yam tshuaj antioxidant dua li blueberries.

Cranberries kuj muaj ntau hauv GLA (gamma-linolenic acid) thiab potassium (ob zaug ntxiv ntau npaum li potassium ua tsawb). Tsis tas li ntawd xwb, lawv muaj tag nrho cov anthocyanins, uas tau hais los pab tawm tsam ntau yam mob xws li mob plawv, mob rau cov pob qij txha, mob qhov muag, mob txeeb zig, mob raum pob zeb thiab mob cancer. Zoo li feem ntau lwm yam blueberries, cranberries qhuav muaj cov nyhuv rejuvenating.

Nov yog qee qhov ntawm cov txiaj ntsig tseem ceeb tshaj plaws ntawm cranberries qhuav:

1. Qev cranberries pab tua qog noj ntshav - raws li kev tshawb fawb los ntawm cov kws tshawb fawb los ntawm Hungary, Ltalis thiab Asmeskas qhuav nkuaj txiv ntoo nplua nuj ntawm tshuaj tua kab mob hu ua anthocyanins. Cov tshuaj tiv thaiv kab mob no muaj txiaj ntsig zoo rau kev tiv thaiv thiab tswj ntawm ntau yam kab mob los ntawm kev ua kom lub cev tsis xwm yeem ntawm oxidative thiab antioxidant yam hauv lub cev.

Qhov ua kom pom tseeb ntawm txoj kev tshawb no yog nyob ntawm cov nyhuv ntawm cranberry plhaub rau cov qog hlwb. Cov khoom noj ntsuab blueberry kuj tseem suav tias yog tus neeg sawv cev zoo los tiv thaiv mob qog noj ntshav hauv kev tua cov mob cancer ntawm lub mis thiab endometrial.

2. Qaug bilberries yog cov muaj kev noj haus fiber ntau - kev noj haus fiber ntau tau ua rau lub luag haujlwm tseem ceeb ntxiv rau kev txhim kho cov roj (cholesterol) zoo thiab txo cov roj cholesterol hauv lub cev, thaum txo cov kev pheej hmoo rog, ntshav siab thiab mob hlab ntsha tawg.

Siv lub khob ntawm cranberries qhuav ib hnub ib hnub sib luag kwv yees li 40% ntawm cov koob tshuaj fiber ntau txhua hnub los ntawm ib tus neeg laus noj qab haus huv nrog kev noj haus muaj txog 2000 calories ib hnub.

Cov txiv lwg noj hmoov yog cov nplua nuj ntawm ob qho tib si soluble thiab insoluble fibers. Thaum soluble fiber ntau pab koj nyob deb ntawm cov kab mob xws li mob ntshav qab zib, fiber ntau insoluble tswj plab nyhuv thiab tuaj yeem tiv thaiv kev zom zaub mov.

3. Qev cranberries yog qhov zoo rau kev noj qab haus huv ntawm pob txha - Qwj cranberries muaj ntau cov zaub mov xws li poov tshuaj, manganese thiab tooj liab, uas zoo heev rau cov pob txha.

Manganese txhawb kev tsim cov pob txha nqaij, thaum cov poov tshuaj txhawb txoj kev loj hlob, kev txhim kho thiab kho cov pob txha kev noj qab haus huv. Tooj liab kuj ua rau peb cov pob txha tsis muaj mob, thiab qhov tsis muaj nws tuaj yeem ua rau muaj feem ntau ntawm pob txha lov, tshwj xeeb tshaj yog rau cov neeg laus.

Noj cov cranberries yuav pab txo kev pheej hmoo ntawm cov teeb meem pob txha xws li mob pob qij txha, txha thiab mob caj dab.

4. Qaug khoom cranberries txo cov kev pheej hmoo mob ntshav qab zib - Cranberry anthocyanins, uas pab tua cov kabmob kheesxaws, kuj tseem pab txo qis kev muaj mob ntshav qab zib hom 2. Raws li kev tshawb fawb luam tawm nyob rau hauv Kev Tshawb Pom Txog Endocrine thiab Metabolic Tsis Txaus, anthocyanins yog polyphenolic compounds feem ntau pom muaj nyob hauv cov txiv hmab txiv ntoo uas muaj xim tsaus, zaub, thiab nplej.

Txoj kev tshawb no qhia tau tias kev noj haus ntau dua anthocyanins txo cov kev pheej hmoo ntawm ntshav qab zib hom 2 thiab nws cov teeb meem nyuaj los ntawm kev ua kom lub cev tiv thaiv kab mob thiab ua rau lub cev tiv thaiv kab mob ntau ntxiv, txhim kho cov tshuaj tiv thaiv insulin thiab txo cov roj cholesterol thiab ntshav qab zib.

5. Qaug cranberries hydrate koj lub qhov muag - yog tias koj raug kev txom nyem los ntawm lub qhov muag qhuav, nws raug nquahu kom noj cov cranberries qhuav. Raws li kev tshawb fawb soj ntsuam, cov neeg uas tau txais kev pab ntxiv ntawm 300 mg ntawm GLA (gamma-linolenic acid) txhua hnub rau lub sijhawm luv luv lub sijhawm pom tias muaj kev txhim kho tseem ceeb thiab nyem ntawm qhov muag qhuav.

Yees duab: VILI-Violeta Mateva

6. Qev cranberries pab koj zoo li hluas dua - ib khob ntawm cranberries qhuav muaj 367 mg ntawm zib ntab, uas yog kwv yees li 37% ntawm kev siv tshuaj txhua hnub los ntawm cov neeg laus. Tooj liab tsis tsuas yog txhawb kev nqus ntawm cov hlau, tab sis kuj pab tsim collagen - ib qho ntawm cov khoom lag luam loj ntawm peb cov ntaub so ntswg sib txuas. Collagen yog lub luag haujlwm khaws cia tawv nqaij, plaub hau, pob txha thiab cov leeg kom zoo.

Tooj liab kuj tseem tuaj yeem pab lub cev siv nws lub zog siv tau zoo thiab tiv thaiv kev puas tsuaj rau cov ntaub so ntswg ntawm tes thiab DNA hlwb los ntawm cov khoom siv dawb radical.

Kev noj cov zib ntab kom tsawg yuav tiv thaiv txha, txha, mob caj pas, teeb meem lub qog thiab ntshav liab. Nws kuj tseem pab cov tawv nqaij kom nyob qis dua thiab tsis pub yuag, ua rau koj zoo li hluas dua.