2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis zoo li cov taub loj, uas suav hais tias yog txiv hmab txiv ntoo, zucchini (Cucurbita) yog zaub, es yog txheeb ze ntawm dib liab thiab dib. Nws lub caij nyoog nyob nruab nrab lub caij ntuj sov.
Hauv cov duab thiab xim nws tsis yog ntawm cov zaub nyiam tshaj plaws, tab sis nws cov txiaj ntsig kev noj haus yog suav tsis txheeb. Zucchini tsis xav tau kev saib xyuas tshwj xeeb, thiab tej zaum ob peb ntawm koj paub tias nws loj hlob los ntawm xya millimeters ib hnub.
Yog tias koj txiav txim siab loj hlob zucchini, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lawv tau sau 2 rau 7 hnub tom qab ua paj. Koj yuav tsum paub tseeb tias nws tsis ncav cuag qhov ntev tshaj 15 centimeters, vim nws hloov nws cov khoom noj khoom haus zoo.
Zoo li qos yaj ywm thiab pob kws, zucchini kuj tseem tau coj los ntawm Central America. Keeb kwm qhia tau hais tias cov zaub no tau cog tau 10,000 xyoo dhau los, thiab nws cov zaub me thiab cov txiaj ntsig kev noj qab haus huv muaj qhov seem mus ciaj sia dhau ib tiam dhau los thiab tau zus rau ib hnub no.
Yog tias peb yuav tsum saib lub zucchini los ntawm prism ntawm lub teb chaws tus kheej, Bulgarians tuaj yeem tsim nyog txhais lub zucchini ua zaub "teb chaws".
Muaj 4 hom zucchini:
Tsoo - zucchini uas muaj cov duab ntau dua txawv thiab qhov xim sib txawv, xws li dawb mus rau txiv kab ntxwv thiab ntsuab;
Tseeg - Zucchini, uas muaj cov duab ntawm pear thiab feem ntau hloov avocados hauv zaub nyoos. Hom no xav tau kev kho cua sov ntev dua;
Zucchini - lub cev ntawm no zucchini yog elongated, lawv cov tawv nqaij yog nyias ntsuab lossis daj, thiab cov tub ntxhais yog kev sib tw thiab dawb.
Ncaj - zucchini nrog lub cev cylindrical thiab ntxhib daj tev. Nws lub siab yog qab zib thiab muaj kua thiab yog qhov muaj nplua nuj nyob hauv fiber ntau thiab vitamin C.
Raws li twb tau hais tseg, cov txiaj ntsig kev noj qab haus huv cuam tshuam nrog kev noj zucchini tsis suav tsis tau. Lawv muaj ntau hauv sodium thiab potassium, magnesium, phosphorus thiab hlau, vitamin A, C, B1 thiab B2. Lawv tseem muaj cov ntsiab lus ntawm cov organic acids.
Nyob rau sab saum toj ntawm qhov ntawd, zucchini tsis muaj calories ntau - tsuas yog 21 calories ntawm 100 grams. Ib pob paj ntawm cov tshuaj muaj txiaj ntsig thiab tsis muaj kev pheej hmoo rau peb lub ntsej muag zoo - zucchini yuav tsum tau nyob rau hauv peb cov zaub mov txhua hnub.
Kev noj tshuaj ntawm zucchini yog qhov tsim nyog rau kev tiv thaiv kab mob plab, atherosclerosis, ntshav liab thiab rog rog. Cov paib, uas muaj ntau nyob rau hauv cov ntsiab lus ntawm cov zaub no, muaj qhov ua kom lub cev ua kom huv ntawm lub cev thiab pab tshem cov tshuaj lom nyob hauv nws.
Thiab thaum kawg, tej yam xav paub! Koj puas tau sim zucchini xim? Koj yuav tsum tau sim nws! Hmoov tsis zoo, qhov no yog qhov ua tau nkaus xwb yog tias koj loj hlob zucchini hauv lub vaj, raws li lawv tseem tsis tau muaj nyob rau ntawm lub khw lag luam Bulgarian. Tab sis raws li muaj ntau yam gourmets, hluas zucchini paj yog qhov qab tiag tiag. Lawv tuaj yeem muab qhob cij lossis zom nrog nceb lossis qos yaj ywm.
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