2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg noj zaub mov Asmeskas thov tias tsis tsuas yog peb txoj kev noj qab haus huv tab sis kuj yog peb cov tsos nyob ntawm seb peb noj dab tsi. Lawv tsim cov ntawv qhia zaub mov zoo meej. Raws li kws tshaj lij, noj tshais yog qhov tsim nyog los cawm peb ntawm kev ntxhov siab.
Cov neeg uas noj tshais tsis tshua muaj kev ntxhov siab. Thiab noj tshais thaum sawv ntxov yuav pab lub hlwb ua cov ntaub ntawv kom nrawm dua ntxiv thiab nce 30 feem pua.
Lub sijhawm zoo tshaj plaws rau noj tshais yog txoj cai tom qab sawv, tab sis tsis yog ua ntej kev tawm dag zog thaum sawv ntxov. Raws li cov kws qhia khoom noj khoom haus, qhov zoo tshaj plaws noj tshais yog porridge. Nws yog qhov uas muaj cov vitamins B, uas yog lub luag haujlwm ntawm lub paj hlwb, cov vitamin E, uas ua rau cov txheej txheem qeeb qeeb, thiab ua kom muaj fiber ntau, uas tshem tawm cov co toxins.
Tso cov pob kws paj ntoo, los yog tsawg kawg ntawm ib qho uas muaj qab zib lossis chocolate. Pluas su kuj yog ib qho yuav tsum ua thiab thaum noj tshais yuav tsum tsis txhob muaj. Yog tias koj plam su, koj yuav mus rau tom chav noj mov.
Tsis txhob tso koj lub cev nrog ntev ua ke ntawm cov pluas noj, vim tias txawm koj noj dab tsi, koj lub cev tam sim ntawd yuav muab nws tso rau hauv kev khaws cia rau lub sijhawm tshaib plab.
Noj su tau noj tsib teev ua ntej noj hmo thiab yuav tsum pib nrog kua zaub. Nws tsim cov kev xav ntawm satiety thiab tom qab ntawd koj tsis tshaib plab heev. Ua khoom qab zib rau noj su. Qhov no yuav tsis tsuas yog muab koj ob peb grams tshwj xeeb, tab sis kuj tseem yuav ua rau koj xav mus so yav tav su.
Noj hmo kuj tseem yog qhov yuav tsum tau ua, zoo li yog tsis yog li koj lub cev yuav pom tias nws tsis tsaug zog. Thiab yog tias qhov ntawd tshwm sim, koj yuav ua npau suav phem. Raws li cov kws qhia noj haus, yuav tsum muaj sijhawm nyob hauv tsawg kawg 10 teev nruab nrab ntawm noj hmo thiab noj tshais. Nws nce rau koj thaum koj sawv thiab thaum koj yuav noj hmo.
Thaum noj hmo, noj zaub nyoos lossis siav zaub, lossis yog tias koj tsis tuaj yeem sawv ntsug tsis muaj nqaij, ntxiv rau lawv ua ib sab zaub rau nws. Koj tuaj yeem hloov tau nqaij nrog ntses.
Qhov noj hmo zoo tshaj plaws, raws li kws txawj, yog qaib ntxhw. Nws muaj tryptophan, uas pab lub cev tiv thaiv qhov tsis zoo ntawm kev ntxhov siab thiab npaj nws tsaug zog sai dua.
Cov zaub rau noj hmo yuav tsum yog peb zaug ntau dua li nqaij lossis nqaij ntses. Nco qab txog cov khoom noj muaj roj rog thaum noj hmo, vim tias lawv tsuas yog ua rau muaj kev cuam tshuam pw tsaug zog xwb.
Kev tsim txom ntawm cov khoom noj muaj roj ntsha thaum mus pw hloov lub cev lub cev nrog lub cev sab hauv lub cev, uas tswj kev pw tsaug zog thiab tsim nyog thiab tswj kev tshaib plab.
Raws li kev tshawb fawb tsis ntev los no, cov Fabkis siv sijhawm ntev tshaj plaws ntawm cov zaub mov - rau lawv nws yog kab ke. Lawv noj tag nrho ob teev nyob rau ib hnub.
Lawv tom qab no los ntawm New Zealanders thiab Japanese. Kev nrawm noj ceev tshaj plaws yog cov neeg Askiv, uas siv sijhawm tsis ntau tshaj ib nrab teev ib hnub ntawm cov txheej txheem no.
Pom zoo:
Cov Ntawv Qhia Zaub Mov Niaj Hnub Zoo Meej
Qhov zoo tshaj plaws rau zaub mov noj txhua hnub tsis suav nrog kev ua tiav ib nrab thiab cov khoom noj khoom haus sai. Nws yuav tsum yog cov zaub mov muaj txiaj ntsig, nrog lub siab ntawm cov carbohydrates, cov rog zoo, cov protein, cov vitamins thiab cov zaub mov, tsis tas yuav muaj cov tshuaj phem lossis, yog tias nws muaj - hauv qhov ntau tsawg.
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Zoo Nkauj Panjialo - Ib Daim Ntawv Qhia Thawj Thiab Cov Lus Qhia Tsis Meej Hauv Kev Npaj
Italian chav ua noj yog li nplua nuj uas nws nyuaj rau cais qee qhov kev sim ua noj uas yog nws qhov. Yog li ntawd, cov khoom qab zib, lub npe hu ua Panjialo, tuaj yeem txhais tau tias yog ib qho ntawm ntau qhov ua tau zoo ntawm kev ua noj ua noj ntawm Botusha.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
