2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov zoo tshaj plaws rau zaub mov noj txhua hnub tsis suav nrog kev ua tiav ib nrab thiab cov khoom noj khoom haus sai. Nws yuav tsum yog cov zaub mov muaj txiaj ntsig, nrog lub siab ntawm cov carbohydrates, cov rog zoo, cov protein, cov vitamins thiab cov zaub mov, tsis tas yuav muaj cov tshuaj phem lossis, yog tias nws muaj - hauv qhov ntau tsawg.
Cov zaub mov zoo yuav ua kom koj tus mob zoo dua thiab txo qhov kev pheej hmoo kis mob.
Pom ib qho piv txwv ntawm cov ntawv qhia txhua hnub zoo tshaj plaws uas yuav muab txhua yam koj lub cev xav tau.
Noj tshais
Pib hnub koj nrog kua txiv pom, kua txiv puv hmoov nplej thiab mis nyuj. Cov kua txiv pomegranate txo cov ntshav siab, cov roj cholesterol thiab kev pheej hmoo ntawm cov kab mob plawv. Cov nplej tseem muaj yuav muab cov carbohydrates uas yuav muab rau koj lub zog.
Cov qoob loo no muaj cov fiber ntau, cov zaub mov thiab cov rog zoo uas yuav pab ua haujlwm hauv lub plab hnyuv. Kua mis Almond yuav muab koj cov calcium thiab monounsaturated fatty acid, uas tiv thaiv lub plawv.
Noj su
Rau noj su, noj zaub xam lav loj uas ua los ntawm cov xim sib txawv, cov txiv soob, txiv kab ntxwv, txiv ntseej thiab taum. Zaub ntsuab yog ib yam ntawm cov zaub paj tshaj plaws. Ntxiv cov lws suav, dib, sib tov ntawm liab, daj thiab ntsuab kua txob, dos, radishes, beets, carrots, zaub kav.
Txhawm rau tiv thaiv tus kab mob, nws raug nquahu kom noj zaub ntau yam xim txawv. Qhov no tuaj yeem tiv thaiv kab mob xws li mob qog noj ntshav, hom ntshav qab zib 2, kab mob plawv thiab ntshav siab.
Cov taum yuav muab koj nrog fiber ntau. Rau koj cov zaub xam lav, ua rau koj tus kheej hnav khaub ncaws los ntawm txias-nias txiv roj roj, vinegar thiab txuj lom, vim tias txiv roj roj muaj cov kua qaub monounsaturated.
Noj hmo
Rau noj hmo, koj tuaj yeem noj cov khoom noj txom ncauj guacamole uas muaj zaub mov noj. Guacamole feem ntau yog avocado, uas muaj cov rog uas muaj txiaj ntsig. Grilled salmon yog qhov kev xaiv zoo. Yog tias xav tau, koj tuaj yeem sib xyaw nws nrog txhuv xim av thiab zaub cob pob.
Salmon muaj omega-3 fatty acids uas pab nrog o thiab mob ntev li mob caj dab, mob plawv thiab mob cancer. Cov txhuv liab tuaj yeem txo cov ntshav qab zib 2.
Pom zoo:
Cov Ntawv Niaj Hnub Zoo Tshaj Rau Cov Menyuam Yaus Cov Zaub Mov
Peb muab tswv yim rau koj txog kev noj qab haus huv menyuam yaus zaub mov txhua hnub (noj su, tshais thiab khoom noj txom ncauj thaum yav tav su), uas muaj los ntawm menyuam yaus noj zaub mov. Txog rau noj tshais Noj tshais (nyiam dua yog nplej) nrog mis thiab txiv ntoo.
Cov Ntawv Qhia Zaub Mov Noj Ntawm Tus Poj Niam Niaj Hnub
Tam sim no, tus poj niam yuav tsum tau ua pov thawj tas li - ntawm kev ua haujlwm, ntawm nws cov phooj ywg, hauv nws tsev neeg thiab txawm tias thaum taug kev hauv cov neeg coob coob ntawm txoj kev, saib zoo, luag nyav thiab radiating yuav thiab positivism.
Lawv Tsim Cov Ntawv Qhia Zaub Mov Zoo Meej
Cov neeg noj zaub mov Asmeskas thov tias tsis tsuas yog peb txoj kev noj qab haus huv tab sis kuj yog peb cov tsos nyob ntawm seb peb noj dab tsi. Lawv tsim cov ntawv qhia zaub mov zoo meej. Raws li kws tshaj lij, noj tshais yog qhov tsim nyog los cawm peb ntawm kev ntxhov siab.
Yawg Cov Zaub Mov Txawv Hauv Kev Nyeem Ntawv Niaj Hnub
Kev ua yeeb yam tshwj xeeb ua rau cov neeg nyiam thiab nyiam noj zaub mov zoo hauv Ruse. Cov zaub mov txawv txawv tau nthuav tawm rau cov qhua ntawm qhov kev tshwm sim, nrog rau cov zaub mov hauv zos ib txwm muaj, tau txais kev ua tshiab. Cov kws tshaj lij ntawm cov yeeb yam tshwj xeeb hauv Danube lub nroog yog cov tswvcuab ntawm Kws Tshaj Lij Txuj Ci, uas tshaj tawm cov tshiab tshaj plaws hauv lawv cov kos duab.
Daim Ntawv Qhia Zaub Mov Rau Cov Menyuam Kawm Ntawv Uas Muaj Hnub Nyoog 7-13
Kev noj qab haus huv ntawm peb cov menyuam yog peb qhov kev txhawj xeeb nkaus xwb, uas peb yuav tsum saib xyuas thiab tiv thaiv nruj. Khoom noj kom zoo yog ib qho tseem ceeb heev rau kev noj qab haus huv, yog li kuv muab cov ntawv qhia piv txwv uas koj tuaj yeem muab rau koj cov tub ntxhais kawm.
