2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yim khoom yuav pab koj kom muaj kev noj qab haus huv ntev dua lub sijhawm thiab thim koj lub cev nrog cov tshuaj uas yog qhov tseem ceeb rau nws. Qhov no yog teev los ntawm cov kws paub Fabkis txoj hauv kev noj zaub mov zoo.
Ua ntej ntawm lawv cov npe yog zaub ntsuab. Tsis muaj qhov xav tau Fabkis tau hu nws tias "khaub rhuab rau lub plab" - nws pab tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev. Hais txog cov folic acid cov ntsiab lus, zaub ntsuab yog thib ob rau parsley.
Txoj kev nplua nuj ntawm cov vitamins B sib txawv muaj cov txiaj ntsig zoo rau lub xeev ntawm lub paj hlwb, thiab vitamin E tiv thaiv lub cev lub cev los ntawm kev laus ua ntej.
Nws raug pom zoo rau cov menyuam yaus uas muaj teeb meem kev loj hlob, thiab tseem muaj cov kev ua haujlwm tsis xws luag thiab ua rau cov hlab ntuag muaj zog. Hloov cov zaub ntsuab koj tuaj yeem noj cov zaub pob kws lossis dej qab ntsev. Koj yuav tsum haus tsawg kawg yog ib khob spinach ib hnub.
Nws yog tom qab los ntawm cov kua mis yogurt, uas muaj ntau ntawm cov calcium, potassium, vitamin B thiab tseem ceeb tshaj - nyob bifido-haiv neeg. Lawv pab lub plab zom mov thiab ntxiv dag zog rau kev tiv thaiv. Koj yuav tsum noj ib khob ntawm yogurt ib hnub, thiab koj tuaj yeem ntxiv walnuts thiab zib ntab.
Txiv lws suav yog qhov zoo tagnrho thaum koj xav muab koj lub cev nrog cov zaub mov. Lawv muaj lub plawv muaj nuj nqis poov tshuaj, magnesium, uas pab lub cev zam cov kev hloov kub. Ntxiv rau, lawv muaj ntau cov hlau, zinc thiab phosphorus.
Cov tshuaj lycopene, uas muab txiv lws suav lawv cov xim liab, yog cov antioxidant uas muaj zog heev. Tsis tas li ntawd, txiv lws suav muaj puv nkaus ntawm serotonin, uas tsa kev cuam tshuam thiab yog lub ntuj tso tshuaj tiv thaiv. Koj tuaj yeem hloov lawv nrog txiv kab ntxwv qaub liab, dib liab thiab txiv kab ntxwv. Koj yuav tsum noj yam tsawg ib nplooj txiv lws suav lossis yim txiv lws suav hauv ib hnub.
Carrots yog qhov zoo vim tias muaj cov vitamin A uas lawv muaj npe rau. Lawv yog qhov tshwj xeeb tshaj yog rau cov neeg ua haujlwm hauv computer. Nws yog qhov zoo uas noj ib los yog ob carrots nyob rau hauv ib hnub los yog haus ib khob ntawm carrots tshiab. Carrots thiab taub dag yog hloov pauv rau cov carrots. Nws yuav tsum tau noj nrog txiv roj roj nyob rau hauv kev txiav txim rau koj lub cev kom nqus cov muaj txiaj ntsig zoo vitamin A.
Blueberries tau zoo heev rau lub cev thaum lawv muaj antioxidants tag nrho. Raws li kev tshawb fawb tshiab tshaj plaws, cov txiv ntoo me me pab lub cim xeeb kom paub txog cov kev hloov hauv lub hnub nyoog.
Noj ib khob ntawm blueberries hauv ib hnub, uas koj tuaj yeem hloov nrog raisins, txiv hmab tsaus nti, prunes lossis txiv pos nphuab. Tom qab cov blueberries yog cov taum dub thiab liab. Tsis muaj dab tsi ua kom lub hlwb zoo dua li lawv.
Lawv muaj ntau nyob rau hauv antioxidants thiab anthocyanins, uas txhim kho lub hlwb ua haujlwm. Lawv muaj cov protein tseem ceeb, uas ze rau cov nqaij ntawm cov amino acids.
Li niaj zaus noj cov noob taum liab thiab dub, thiab dawb, ua rau lub cev rov qab zoo nkauj. Taum thiab lentils yog hloov pauv rau taum pauv, thiab cov kev cai pom zoo yog ib lossis ob khob dej tshuaj yej ib hnub.
Walnuts muaj tag nrho cov tshuaj uas tsim nyog los txhawb tib neeg lub neej. Lawv muaj kwv yees li 20 feem pua ntawm cov protein thiab li 75 feem pua cov rog uas muaj calorie ntau. Lawv tseem muaj cov tannins, vitamins A, B1, B6, C, P thiab phytoncides, zoo li polyphenols thiab omega-3 fatty acids.
Nws yog qhov zoo rau noj 7 walnuts ib hnub. Koj tuaj yeem hloov lawv nrog hazelnuts, almonds, txiv laum huab xeeb lossis pistachios.
Kawg tab sis tsis kawg yog oats. Nws tswj hwm kev rog rog, tshem tawm cov co toxins thiab txo qis cov ntshav qab zib. Qhov pom zoo rau kev noj haus txhua hnub yog ib nrab khob ntawm oatmeal. Lawv tuaj yeem hloov los ntawm cov flaxseed lossis cov nyom hav zoov.
Pom zoo:
Nyob Rau St. Nicholas Hnub, Txhua Txhua Tus Ntses Tig Kub
Nrog txoj kev ntawm ib qho ntawm feem hwm revered Orthodox hnub so, St. Nicholas Hnub, cov neeg nuv ntses tau pib ua si nrog tus nqi. Tom qab pom ntau ntawm lawv pom tias cov neeg nyob hauv Varna npaj los tso bonito, tsis yog carp, ntawm lawv cov hnub so, lawv tau nce nws tus nqi tam sim ntawd.
Dab Tsi Yog Qhov Pub Pom Zoo Txhua Hnub Ua Kom Tsawg Ntawm Txhua Cov Khoom Qab Zib Tsim?
Khoom qab zib tsim ntxiv rau cov khoom noj thiab dej haus vim lawv muaj qhov zoo uas tsis muaj cov calories. Lawv tau nyiam los ntawm cov neeg uas ua raws kev noj haus lossis ua kom lawv lub cev. Muaj ntau cov lus thov hais txog cov kev mob tshwm sim ntawm cov khoom qab zib, uas yog los ntawm kev ntxhov siab, ua rau dig muag thiab Alzheimer.
Haus Dej Nyob Rau Txhua Hnub! Saib Nws Yuav Ua Li Cas Rau Koj Lub Cev
Cov dej yog lub hauv paus ntawm lub neej. Peb yuav tsum tsis txhob muab nws tus kheej tshem tawm, hloov nws nrog lwm cov dej haus, txawm hais tias lawv yuav noj qab nyob zoo npaum li cas (raws li lawv daim ntawv lo). Peb yuav tsum haus tsawg kawg ob liv dej ntshiab si rau txhua hnub kom noj qab haus huv, tsis muaj zog thiab ua kom lub cev haum.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Txhua Hnub Ntawm Lub Lim Tiam
Nws yog lub tswv yim zoo yog tias koj tuaj yeem muaj cov ncuav qab qab uas koj pog tau npaj rau koj txhua tag kis, lossis koj niam cov ncuav kib. Qhov teeb meem tsis yog tsuas yog tias lawv tej zaum tsis muaj lub sijhawm los npaj xws li tshais rau koj, tab sis kuj tseem qhov tseeb tias nws muaj calories ntau.
