2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Khoom qab zib tsim ntxiv rau cov khoom noj thiab dej haus vim lawv muaj qhov zoo uas tsis muaj cov calories. Lawv tau nyiam los ntawm cov neeg uas ua raws kev noj haus lossis ua kom lawv lub cev. Muaj ntau cov lus thov hais txog cov kev mob tshwm sim ntawm cov khoom qab zib, uas yog los ntawm kev ntxhov siab, ua rau dig muag thiab Alzheimer. Dab tsi yog qhov tseeb thiab peb yuav tsum paub dab tsi txog cov khoom qab zib thiab kev noj tshuaj rau ib hnub ntawm cov piam thaj fake?
Cov khoom qab zib puas yog tshuaj lom?
Zoo li lwm yam tsw sweeteners muab tso rau hauv cov khoom noj thiab dej haus tom qab kuaj xyuas lawv cov tshuaj lom neeg thiab cov kev sim. Cov kws tshawb fawb txiav txim siab ntau npaum li cas ntawm cov khoom qab zib kuaj tau yog qhov zoo rau kev noj txhua hnub yam tsis muaj kev pheej hmoo. Qhov kev ntsuas no yog hu ua pom zoo siv niaj hnubCov. Feem ntau cov feem ntau nws yog 100 lub sij hawm qis dua ntawm qhov chaw uas cov tshuaj yeeb tshuaj tuaj yeem tsim kev puas tsuaj tiag. Nws yog qhov khoom rau lub neej txhua hnub. Tam sim no muaj ntau cov khoom qab zib hauv cov khw hauv network - aspartame, acesulfame, saccharin, sucralose, neotam thiab cyclamate. Peb yuav tsum paub txog lawv.
Saccharin (E954)
Saccharin yog thawj zaug tsim cov khoom qab zibCov. Qhov nws nrhiav pom yog ib qho xwm txheej. Tus kws kho mob Konstantin Falberg, uas tau ua haujlwm nrog xibfwb Ira Ramsen xyoo 1879, thaum tav su saj cov qab zib uas tsis tau xav txog ntawm cov tais diav los ntawm nws txhais tes. Thaum ntxov nyob rau hauv lub hnub, nws ua haujlwm nrog cov tshuaj uas dhau los nws tom qab coj ua saccharin.
Saccharin yog cov kua qab zib tshaj plaws, txawm hais tias nws tau txwv ntau zaus. Nws cov khoom qab zib yog li 300 npaug zog dua li cov suab thaj, nws tsis muaj calories thiab lub cev tsis nqus nws. Txawm li cas los xij, nws qab qab li hlau thiab qhov no tau txiav txim siab nws qhov kev cuam tshuam loj tshaj plaws, yog li nws tau ua ke nrog lwm cov khoom qab zib. Muaj cov neeg tshaj tawm tias nws muaj cov kabmob carcinogenic thiab ua rau muaj teebmeem hnyav hauv biliary system, tab sis qhov no tseem tsis tau muaj pov thawj.
Txoj kev nqus ntawm cov khoom noj ib hnub yog nce mus txog 0.2 grams tauj ib hnub, piv txwv li 5 milligrams ib kilogram ntawm tib neeg qhov hnyav.
Aspartame (E951)
Aspartame yog qhov nrov tshaj plaws ntawm cov khoom neeg tsim dag, uas yog qhov teeb meem ntawm kev sib cav. Nws tau tsim nyob rau xyoo 1965 los ntawm ob qho khoom noj tsim muaj cov amino acids uas ua haujlwm coj los ua ke cov protein nyob hauv lub cev. Nws cov khoom qab zib ntau tshaj li 200 npaug ntawm cov piam thaj, tsis nqa calories thiab tsis nqus los ntawm lub cev.
Qee lub sijhawm dhau los, aspartame tau raug tsom ua cov phom sij tshaj plaws ntawm cov khoom qab zib, ua rau cov qog hlwb. Qhov xaus no tau ua raws kev tshawb fawb txog kev sim nas uas muaj lub neej luv thiab muaj lub siab nyiam ua mob cancer.
Qhov tseeb, aspartame yog qhov ua phem rau cov hniav, nws cov qab zib ntau dua 300 npaug ntawm cov suab thaj.
Khib koob tshuaj ntawm aspartame ib hnub yog nce txog 3.5 gram ib hnub, piv txwv li 50 milligrams ib phaus ntawm tib neeg qhov hnyav.
Acesulfame K (E950)
Acesulfame K kuj tseem yog qhov tshwm sim los ntawm kev tshawb nrhiav yuam kev los ntawm kws tshuaj Carl Klaus hauv xyoo 1967. Nws cov qab zib ntau dua li 200 npaug ntawm cov piam thaj, tsis muaj calorie ntau ntau, tsis yog lub cev nqus tau. Nws muaj cov iab iab me ntsis, uas yog vim li cas nws thiaj li ua ke nrog lwm cov khoom qab zib. Nws ntseeg tias yog neeg mob carcinogenic, ua yeeb yam ntawm cov leeg thiab lub plawv.
Txoj kev noj haus txhua hnub kom tsis muaj mob yog li 1 gram, piv txwv li 15 milligrams ntawm ib phaus ntawm lub cev hnyav.
Cyclamate (E952)
Nws tau txais hauv xyoo 1937. Cov tsos ntawm cyclamen yog kwv yees li 50 npaug ntau dua li cov suab thaj, uas tsis muaj calories thiab tsis nqus los ntawm lub cev. Nws yog ua ke nrog lwm cov sweeteners. Luag hais tias ua kom mob raum.
Qhov tsis muaj mob txhua hnub kev nqus yog 0.8 grams.
Kev Sucralose
Qhov pom ntawm ua tau zoo heev yog nyob rau hauv 60s ntawm lub xeem tiam.
Cov koob tshuaj tsis muaj mob ib hnub yog 5 milligrams ntawm ib phaus ntawm lub cev hnyav.
Neotam (E961)
Tus Neotam yog 7,000 txog 13,000 zaug ntau dua qab zib. Nws siv yog qhov tsawg heev, vim nws yog qhov tshiab thiab tseem tsis zoo tshawb nrhiav cov khoom qab zib.
Kev nyab xeeb txhua hnub kom tsawg - tsawg dua 2 milligrams ntawm ib phaus ntawm lub cev.
Pom zoo:
Hnub No Yog Hnub Ci Ncuav Qab Zib Cov Ncuav Qab Zib Cov Hnub
Hnub no koj tuaj yeem txaus siab ua ib qho khoom qab zib chocolate txij li Lub Ib Hlis 27 yog sau tseg Ncuav mog qab zib rau teb chaws hnub . Cov ncuav mog qab zib chocolate chocolate tau pom zoo muaj kev loj hlob ntau xyoo dhau los.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Khoom Qab Zib Pom Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Ib qho ntawm cov kabmob uas nyiam tshaj plaws hauv lub ntiaj teb yog mob ntshav qab zib. Kev tsim cov tshuaj insulin hauv cov txiav ua qab tsis txaus. Cov tshuaj insulin yog lub luag haujlwm rau thauj cov piam thaj rau hauv lub hlwb. Qhov no ua rau nws cov ntshav qab zib qis.
Txhua Tus Kiv Cua Ntawm Cov Khoom Qab Zib Hnub No Ua Kev Zoo Siab Hnub Caramel
Txhua tus Plaub Hlis 5 nyob rau hauv daim ntawv qhia hnub ua noj nws yog cim raws li Hnub Caramel - cov khoom uas ua rau cream, khaub noom thiab puddings haj yam ntxias thiab qab. Caramel yog ib lo lus Spanish txhais lub ntsiab lus cov kab tsib, tab sis nws ntseeg tias cov neeg Mev tau qiv ntawm lo lus Latin Nuj Toog Thaum lawv xav tis npe reed.
Dab Tsi Yog Qhov Zoo Thiab Khoom Noj Tsis Zoo - Cia Peb Tshem Tawm Cov Dab Neeg
Cov ntaub ntawv peb tau txais nyob rau txhua hnub ua rau peb lub ntsej muag sib txawv - qhov twg pab tau thiab qhov twg tsis yog. Zoo, wb saib… 1. Cov kua txiv kua tawm tsam Coca-Cola Yog tias koj xav tias Coca-Cola muaj calories ntau dua li cov kua txiv, koj ua tsis yog lawm.
