2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus nyuam qhuav nto moo Gwyneth Paltrow nws lees tias nws tau txiav txim siab poob phaus. Cov khoom noj tshwj xeeb tau tsim rau nws, thiab cov txiaj ntsig tau tsis ntev dhau los. Tus neeg ua yeeb yam zoo nkaus li zoo kawg li. Nws yog dab tsi Gwyneth Paltrow cov khoom noj zais ntshis?
Paltrow cov zaub mov noj tau tsim los ntawm Alessandro Junger, tus kws kho plawv tawm ntsej muag hauv New York.
Vim tias nws, Gwyneth tau muab cov kua txiv kab ntxwv, cawv, qab zib, hom qoob mog, caffeine, kua thiab nws sushi nyiam.
Nov yog tus poj niam cev khaub ncaws zoo li cas:
7:00 - ib khob dej nrog txiv qaub kua txiv
8:00 - ib khob tshuaj ntsuab tshuaj ntsuab
10:00 - muaj dej cawv ntawm raspberries, mis thiab mov
11:30 - ib khob mis txiv maj phaub mis
13:30 - zaub kua zaub
16:00 - ib txhais tes ntawm almonds
18:00 - ua ntses faus zom zoo, muaj dej ntws tawm
23:00 - 3 dia roj txiv roj
Cov khoom noj ntxim nyiam no pab ntxuav lub cev ntawm co toxins.
Txawm li cas los xij, tus kws kho plawv ceeb toom tias kev tswj hwm tuaj yeem ua rau muaj kev mob tshwm sim xws li mob taub hau. Yog li, yog tias koj txiav txim siab ua raws nws, koj yuav tsum sab laj nrog kws kho mob.
Ib leeg Paltrow nws thov tias nws tsis tau muaj kev tsis xis nyob thaum ua raws kev noj haus.
Ua nruj me ntsis rau cov tsoomfwv, qhov kev zoo nkauj kuj tau siv cov kev xav thiab coj los zaws kom yuag.
Pom zoo:
LEEJ TWG: Neeg Tsis Noj Nqaij Thiab Noj Zaub Ua Yog Mob Hlwb
Kev tsis noj zaub thiab nqaij nyoo yog nyob rau hauv cov npe ntawm lub siab puas hlwb. Cov kws tshaj lij los ntawm World Health Organization tau tshaj tawm cov npe kab mob tshiab uas cov kws kho mob hlwb yuav tsum mob siab rau. Nws suav nrog kev nyiam noj nqaij nyoo thiab noj zaub tsis qab li lub cev muaj peev xwm ntawm kev puas hlwb.
Twg Ntawm Cov Neeg Tsis Noj Nqaij Noj Twg Ua Rau Noj Qab Haus Huv Tshaj?
Rau ntau qhov laj thawj, ntau lab ntawm cov neeg thoob ntiaj teb txiav txim siab muab nqaij thiab mus rau nws neeg tsis noj nqaij Cov. Tab sis kev tshawb fawb tshiab los ntawm tim Nkij teb chaws qhia tau tias tsis yog txhua yam neeg tsis noj nqaij noj qab haus huv - tshwj xeeb tshaj yog rau cov neeg uas twb rog dhau los.
Qhia Kuv Noj Koj Qhov Twg Kuv Thiaj Paub Qhia Tias Koj Yog Leej Twg
Kev hlub rau qee hom zaub mov yog lub hauv paus thaum menyuam yaus lossis lwm lub sijhawm zoo siab hauv ib tus neeg lub neej, thaum lawv muaj feem nrog kev xyiv fab, nqi zog lossis kev nyab xeeb. Cov kev sib raug zoo muaj tau tsim los ntawm kev quav cov zaub mov thiab tus neeg lub hlwb.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
