2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj zaub mov cais tawm yog qhov nyiam noj rau cov ntawv uas muaj ntau cov ntawv tau sau thiab muaj npe nrov yog ib txoj kev noj qab haus huv tshaj plaws rau qhov poob ceeb thawj. Lub tswv yim ntawm cov khoom noj no yog tiv thaiv kom tsis txhob muaj cov khoom noj muaj acid thiab alkaline. Cov qauv tau tsim nyob rau xyoo 1920 los ntawm William Howard Hay, uas tau muab faib ua zaub mov ua 3 pawg - acidic, alkaline thiab nruab nrab.
Cov kev hloov pauv tam sim no ntawm Hay tus qub kev noj haus yog qhov tseeb ntau, tab sis lawv txhua tus cog lus poob phaus nyob rau hauv ib qho yooj yim thiab ntuj tsim. Hauv cov khoom noj nrog cais pluas noj nyob rau hauv 1 hnub koj tuaj yeem noj tsuas yog los ntawm qee pawg khoom noj - tsuas yog cov txiv hmab txiv ntoo, tsuas yog zaub, tsuas yog nqaij, thiab lwm yam.
Tsis ntseeg noj cov zaub mov uas muaj npe tshaj plaws, raws li kev noj zaub mov txawv, yog cov khoom noj 90-hnub, tab sis muaj ntau lwm cov kev xaiv luv luv. Lawv txoj kev vam meej yog qhov tsis lees paub thiab ntau tus poj niam hais tias lawv tau ua tiav qhov txiaj ntsig. Hauv plawv ntawm cov zaub mov sib cais yog lub tswv yim ntawm kev ua ke cov zaub mov kom raug.
Qhov kev nqus ntawm cov protein thiab cov khoom noj carbohydrate yuav tsum tau muab cais nyob rau hauv cov zaub mov sib txawv, vim cov enzymes sib txawv xav tau rau kev zom zaub mov kom muaj txiaj ntsig. Thaum peb muab cov khoom noj tsis haum, peb ua rau lub cev tsis yooj yim thiab qhov no ua rau koj qhov hnyav nce. Txhawm rau paub lub tswv yim meej dua ntawm lub tswv yim nws tus kheej, paub nrog cov kev cai yooj yim uas yuav tsum ua.
1. Proteins thiab carbohydrates yuav tsum tau ua nyias;
2. Kev ua kom tsawg ntawm cov zaub mov los ntawm cov pab pawg sib txawv kom tshwm sim hauv ib lub sijhawm tsawg kawg 4 teev;
3. Cov txiv hmab txiv ntoo yuav tsum tsis txhob noj cov khoom qab zib, tab sis ua ib qho zaub mov cais, nyiam ua tshais;
4. Cov mis tsis tuaj yeem ua ke nrog cov khoom noj muaj protein lossis carbohydrates;
5. Cov nplej zom tau khaws cia rau qhov tsawg kawg nkaus, thiab nws yog qhov zoo tshaj rau kev txiav txim siab cais ib hnub los dag lub cev uas tau txais cov zaub mov carbohydrates tsis tau tsum kiag;
6. Nws kuj tseem xav kom txo cov legumes, raws li lawv muaj ob qho tag nrho cov protein thiab carbohydrates;
7. Ob lossis ntau dua cov protein yuav tsum tsis txhob xyaw rau hauv ib pluag mov, piv txwv li koj tsis tuaj yeem noj cov nqaij npuas nqaij uas npaj nrog qab zib, thiab lwm yam.
8. Cov zaub mov ua kom sib xyaw ua ke tau zoo nrog zaub (ib qho ntawm cov lyutenitsa lossis zaub tshiab).
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