2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Carbohydrates yog cov khoom tseem ceeb ntawm lub zog. Lawv yog ib qho tseem ceeb heev rau koj lub cev thiab yog tsis muaj nws ua haujlwm kom raug yuav nyuaj. Tsis ntev los no, muaj ntau tus neeg muaj kev xav tias kev tshem tawm cov carbohydrates los ntawm lawv cov khoom noj yuav ua rau poob phaus. Tsuas yog ib qho laj thawj cov zaub mov tsis zoo carb ua rau cov neeg poob phaus yog kom txo koj cov caloric kom tsawg txhua hnub.
Vim tias carbohydrates ua si lub luag haujlwm tseem ceeb hauv lub cev, muaj ntau txoj kev xaiv zoo dua li tshem tawm lawv kiag li los ntawm koj cov kev noj haus. Qhov kev xaiv zoo dua yog muaj tshem tawm cov carbs phemthaum khaws cov uas zoo hauv koj cov zaub mov noj.
Ntsib qhov tsis zoo tshaj plaws ntawm cov carbohydrates thiab sim tshem tawm lawv ntawm koj cov zaub mov noj kom hnub no txhawm rau txhim kho koj li kev noj qab haus huv tag nrho.
Khoom qab zib
Confectionery tsis muaj dab tsi ntau dua li tsis muaj piam thaj. Lawv tau kwv yees sai sai. Qhov kev nqus sai no yuav ua rau koj tshaib plab tsis ntev tom qab koj tau noj. Confectionery tsuas yog cov calories ntau. Lawv tsis muaj dab tsi tab sis lub zog. Lawv tsis yog cov khoom siv ntawm cov khoom siv fiber ntau, cov vitamins lossis minerals, uas ua rau lawv zoo kawg tsis noj qab haus huv qhov chaw ntawm carbohydrates.
Cov hmoov dawb dawb
Zoo li confectionery, hmoov dawb kuj tau yoo sai heev. Nws yog ua los ntawm kev hle ib feem ntawm cov nplej uas muaj cov khoom noj kom ntau. Cov vitamins, cov zaub mov thiab tshuaj fiber ntau ploj thaum ua haujlwm, uas yog vim li cas lawv thiaj yoog thiab nqus tau sai. Thaum muas lub ncuav los yog nplej zom, thawj zaug nco ntsoov lawv tau ua los ntawm 100% wholemeal hmoov.
Si haus
Haus dej haus muaj tsuas yog qhov kev xaiv tsis zoo. Qhov tseeb, lawv yog cov kua dej qab zib uas tau nqus sai dua. Lawv yog cov muaj calorie ntau ntau thiab yuav tsis cia koj nyob ntev. Lawv muaj cov calories tsis txaus uas tsis coj koj cov txiaj ntsig kev noj qab haus huv zoo rau koj. Hloov pauv cov dej khov rau hauv dej yuav pab koj txo kom tsawg thiab noj kom yuag.
Khoom qab zib
Txhua lub ncuav (cov ncuav, ncuav qab zib, ncuav qab zib) feem ntau yog ua nrog cov hmoov nplej dawb thiab cov suab thaj ntau. Cov khoom noj muaj nyob rau hauv ob qho khoom xyaw no yog qhov tsis tshua muaj, uas ua rau lawv xaiv qhov tsis zoo rau cov carbohydrates.
Mis chocolate
Cov chocolate dub tau pom tias muaj cov antioxidants, txawm li cas los xij feem ntau cov neeg nyiam mis nyuj chocolate, uas yog muaj cov piam thaj thiab muaj roj ntau. Kev noj cov khaub noom chocolate nyob hauv ob peb hnub yuav tsis tua koj, qhov tseeb nws tseem tuaj yeem muaj kev noj qab haus huv yog tias koj xaiv cov chocolate dub.
Pom zoo:
Cov Zaub Mov Tsis Zoo Tshaj Plaws Uas Yog Cov Khoom Noj Ntawm Cov Hmoov Txhuv Nplej Siab
Carbohydrates tuaj yeem faib ua peb pawg loj: qab zib, fiber ntau thiab hmoov txhuv nplej siab. Hmoov txhuv nplej siab yog cov feem ntau siv hom carbohydrate thiab ib qho tseem ceeb ntawm lub zog rau ntau tus neeg. Feem ntau cov khoom siv yog cov zaub ua kom siav thiab cov qoob loo cag.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Qhov Khoom Noj Uas Qab Tshaj Plaws Los Ntawm Fabkis Yog Ua Zoo Li Qhov No
Txawm hais tias peb ntseeg tias french fries yog cov menyuam yaus nyiam, kev tshawb fawb qhia tias txawm tias cov neeg laus uas tsis nyiam lawv tuaj yeem suav tus ntiv tes. Kev hais lus piv txwv. Qhov tseeb yog tias txij li lawv tau "
Cov Khoom Noj Muaj Qhov Tsis Zoo Tshaj Plaws Rau Kev Noj Qab Haus Huv Thiab Ib Puag Ncig
Yeej paub tias cov zaub mov yog qhov tseem ceeb rau peb kev noj qab haus huv. Tom qab tag nrho, peb yeej yog peb noj dab tsi. Noj zaub mov zoo tau dhau los ua lub neej kev xav ntawm ntau tus neeg hauv zej zog niaj hnub thiab qhov kev xaiv no muaj nws cov laj thawj.
