2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau xyoo 2007, peb tus kwv tij los ntawm lub nroog Syracuse, nrog kev txhawb nqa ntawm lawv tus kws qhia ntawv, txiav txim siab los tsim cov kab ntawm cov khoom bakery uas tsis yog cov khoom noj qab xwb, tab sis tuaj yeem noj txhua hnub thiab haum rau lawv txoj kev tawm dag zog kom ua tiav cov hom phiaj hauv tswj lub cev.
Tom qab ib xyoo ntawm kev tshawb fawb hauv xyoo 2008, thawj zaug tshwm sim ntawm kev ua lag luam qub cij nrog proteinCov. Lub siab xav tau rau hom qhob cij no ua rau nws nrov ntawm cov neeg yuav khoom vim nws cov txiaj ntsig kev noj qab haus huv loj thiab cov ntsiab lus muaj protein ntau.
Lub zog ntawm ntuj protein thiab cov ntsiab lus tsawg ntawm carbohydrates hauv cov mov ci protein tuaj yeem nce suab nrov thiab hloov tau tib neeg lub neej.
Lub neej nyob ntawm ntau tus neeg tau txais kev pab yog qhov uas ntau tus tsis paub txog lawv lub cev yuav nyob zoo li cas.
Protein cov zaub mov txawv thiab tshwj xeeb protein qhob cij lawv tuaj yeem hloov qhov koj saib. Lawv tshwm sim tej yam ntuj tso khoom nrog muaj protein ntau thiab muaj cov carbohydrates uas tsis muaj nyob rau txhua tus neeg siv khoom. Qij qhob cij tau tsim los ua kom tau raws cov kev xav tau ntawm cov neeg yuav khoom saib xyuas lawv kev noj qab haus huv hauv lawv lub neej: los ntawm cov tub ntxhais hluas nquag mus rau lub neej noj qab nyob zoo hauv cov laus.
Peb txhua tus yug los ntawm cov nqaijrog. Qhov no yog lub hauv paus tseem ceeb uas pab tsim cov leeg nqaij, tshem tawm cov rog dhau thiab ua kom lub cev muaj zog.
Protein yog ib txwm muaj nyob hauv cov khoom noj xws li nqaij, ntses, mis nyuj, qe, taum pauv, txiv ntoo thiab noob. Tsis ntev los no, nws yog nce raws li ntxiv rau ncuav.
Nws yuav tsum tau yug hauv siab tias txhua qhov mov ci suav nrog suav cov hmoov txhuv nplej, einkorn, quinoa, oats, noob thiab noob txiv twb muaj cov protein, nws muab 3-6 grams ntawm ib qho mov ci.
Muaj cov qhob cij muaj protein ntau 14 txog 47 g rau ib daim, uas sib npaug rau 2 lub qe loj.
Nws ntseeg tau tias feem ntau, kev noj zaub mov tsis muaj kev yoo mov thiab kev txwv, peb noj cov protein txaus rau lub neej ntawm peb lub cev. Txawm li cas los xij, kev tshawb fawb qhia tau tias nyob rau kaum xyoo dhau los, qhov no tau ua tiav los ntawm kev nce cov calories los ntawm kev noj zaub mov. Txo koj cov calories kom tag nrho, nws raug nquahu kom koj noj cov zaub mov muaj protein ntau.
Yees duab: Joanna
Tab sis txawm hais tias koj tsis npaj siab yuav txo cov calories, tab sis pib siv cov khoom muaj protein ntxiv, nws tsuas yog txiaj ntsig koj! Qhov no yog vim tias cov protein ua rau koj tswj cov nqaij hauv cov neeg laus thiab ua kom muaj txiaj ntsig ntawm kev cob qhia cov neeg ncaws pob thiab cov neeg uas ua lub neej zoo.
Nrog rau kev nce qib hauv cov protein nyob rau hauv cov zaub mov, nws kuj tsim nyog rau tsom rau qhov kev nce ntxiv hauv fiber ntau hauv kev noj haus. Cov khoom noj muaj fiber ntau txo cov kev pheej hmoo mob plawv, hom ntshav qab zib 2, cem quav thiab tawv nqaij muaj teeb meem.
Yog li no, cov khoom siv niaj hnub no uas koj tuaj yeem ntxiv tsis tu ncua rau koj cov khoom noj yog cov mov ci nrog cov protein, cereals thiab noob.
Pom zoo:
Qeeb-zom Zaub Mov Carbohydrates - Qhov Peb Yuav Tsum Paub
Carbohydrates yog ib qho ntawm cov "scariest" cov khoom xyaw hauv peb cov zaub mov noj. Feem ntau cov pluas noj nyob rau niaj hnub no raws li qis, yog tias tsis yog tag nrho, carbohydrates. Thiab lawv pom nyob rau yuav luag txhua pab pawg ntawm cov zaub mov peb noj - txiv hmab txiv ntoo, zaub, nplej, khoom noj siv mis thiab txawm tias nyob hauv qee cov zaub mov muaj protein ntau xws li legumes thiab noob txiv.
Qos Yajywm Qhia Ua Kom Paub Koj Yuav Tsum Paub
Ib qho ntawm cov khoom lag luam tseem ceeb hauv chav ua noj hauv Bulgarian yog qos. Muaj ntau cov tais diav uas siv cov qos yaj ywm, tab sis kuj tseem muaj cov tswv yim me me uas peb tuaj yeem siv. - Tus txiv neej laus qos yaj ywm tsis txhob dub dub thaum ua noj yog tias haus me ntsis cawv txiv qaub lossis kua txiv qaub ntxiv rau dej;
Vim Li Cas Peb Yuav Tsum Suav Nrog Quinoa Hauv Peb Cov Ntawv Qhia Zaub Mov?
Cov kev tshawb nrhiav puas tau niaj hnub ua rau tus txiv neej niaj hnub hauv kev ua haujlwm ntawm kev noj qab haus huv, muaj txiaj ntsig thiab tib lub sij hawm cov zaub mov qab qab ua rau kev tshawb pom qhov tseeb uas tsis txaus ntseeg. Ib qho ntawm lawv yog quinoa - qhov ntev-tsis nco qab cov nroj tsuag, uas nyob rau hauv kaum xyoo dhau los tau dhau los ua ib qho kev tsis txaus ntseeg hauv kev ua noj.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
