2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj tshais zoo tshaj uas koj tuaj yeem ua tom tsev tsuas muaj peb yam khoom xyaw xwb thiab koj tsis tas yuav siv sijhawm ntau teev los noj tej yam qab thiab muaj txiaj ntsig kom pib hnub.
Qhov no qhia tau txoj kev kawm zaum kawg los ntawm pab neeg kho mob ntawm Harvard University. Raws li lawv, kev noj tshais zoo tshaj plaws yog kua mis nyeem qaub nrog oatmeal thiab berries.
Kev kawm tus thawj coj Monique Lub Cev pom zoo kom pib koj hnub nrog pluas tshais no vim nws yuav muab cov tshuaj tseem ceeb rau koj lub cev - cov protein thiab fiber, uas muab lub zog tsim nyog thiab suab nrov.
Cov tshuaj no pub rau lub cev los ntawm kev txaus siab rau kev tshaib plab thiab tswj kev zom zaub mov.
Cov kws tshaj lij hais tias koj tuaj yeem siv nyab xeeb rau hauv koj lub tshais, vim tias lawv cov ntsiab lus ntawm cov vitamins zoo ib yam li cov tshiab, thiab lawv pheej yig dua.
Txiv hmab txiv ntoo yog cov khoom noj muaj txiaj ntsig ntawm fiber ntau, nrog rau cov vitamins A, C thiab K. Cov txiv ntoo no, ntawm qhov tod tes, saturate thiab tsim nyog rau kev noj yog tias koj noj zaub mov zoo.
Cov kua mis yogurt muab cov protein tsim nyog rau lub cev, thiab nws tau noj thaum lub hli txias dua hauv lub xyoo yog qhov tsim nyog vim nws tiv thaiv tawm tsam khaub thuas thiab ntxiv dag zog rau lub cev.
Rau Harvard pawg neeg kho mob, koj tuaj yeem muaj lub sijhawm pib noj qab haus huv los ntawm koj hnub los ntawm kev noj lub ci nrog daim avocado thiab lub qe hau.
Pom zoo:
Kev Siv Lub Zog Khov Kho Shiitake Yog Txoj Kev Kho Mob Rau Kev Mob Qog Noj Ntshav
Shiitake nceb muaj ntau nyob rau hauv calcium, vitamin D, vitamin A, vitamin C, vitamin B12, vitamin B6, hlau thiab magnesium. Txhais lus, nws lub npe txhais tau tias nceb tuaj ntawm lub txiv ntseej. Lawv tuaj ntawm Asia. Lawv tseem muaj lub npe hu ua "
Cov Kws Tshawb Fawb Tau Pom Txoj Kev Kho Mob Zoo Tshaj Plaws Rau Kev Dai Tuag
Raws li Christmas cov hnub so ze ze, koj yuav tsis yog xav txog yam uas kov tsis yeej "tsoo" nrog cov neeg coob hauv cov khw muag khoom hauv "kev ntxhov siab" tshawb rau khoom plig, tab sis tej zaum koj yuav xav txog kev nyob hauv tsev coziness uas cuam tshuam nrog cov hnub so.
Grilled Nqaij Yog Npaj Txoj Kev No! Ua Raws Cov Lus Qhia Ntawm Kws Ua Zaub Mov Noj
Tso qaib thiab tsiaj Tag nrho cov nqaij qaib thiab kua roj ntawm cov nqaij xws li cov ceg thiab tis thib ob yog qhov kev xaiv zoo tshaj plaws. Yog tias cov grill tsis tau npog, tag nrho cov noog loj yuav tsis muaj qhov cub zoo tshwj tsis yog tias muab txiav ib nrab lossis txiav rau feem.
Turmeric Thiab Zib Ntab: Cov Tshuaj Tua Kab Mob Uas Muaj Zog Tshaj Plaws Uas Cov Kws Kho Mob Tsis Tuaj Yeem Piav Qhia
Cov tshuaj tua kab mob hauv nruab nrog cev yog qhov tseem ceeb heev thiab tau cawm ntau lab tus neeg lub neej. Ntawm qhov tod tes, lawv feem ntau raug kev tsim txom. Hauv peb lub ntiaj teb, txawm li cas los xij, muaj ntau yam tshuaj tua kab mob hauv ntiaj teb - thiab ntawm cov nto moo tshaj plaws thiab qab ntawm lawv yog cov zib ntab, turmeric thiab qej
Beets - Kev Kho Mob Zoo Tshaj Plaws Rau Mob Caj Pas
Thaum koj hnov cov tsos mob thawj zaug mob qa, nws yog ib qho tsim nyog yuav tsum tau nqis tes kho sai los kho tus mob. Tsuas yog tom qab ntawd xwb nws thiaj li tso tseg tau cov kev tsim kab mob ntawm cov teeb meem. Yog lawm, qhov no tsis txwv rau kev mus ntsib kws kho mob thiab kev noj tshuaj uas kws kho los ntawm nws.
