2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tso qaib thiab tsiaj
Tag nrho cov nqaij qaib thiab kua roj ntawm cov nqaij xws li cov ceg thiab tis thib ob yog qhov kev xaiv zoo tshaj plaws. Yog tias cov grill tsis tau npog, tag nrho cov noog loj yuav tsis muaj qhov cub zoo tshwj tsis yog tias muab txiav ib nrab lossis txiav rau feem. Yog tias koj tseem xav kom nws ua kom zoo thiab yog tias koj cov hniav nyiaj hniav kub yog qhov haum rau qhov ntawd, koj tuaj yeem ci nws ntawm tus neeg skewer.
Yuav tsum tau kuaj xyuas saib cov nqaij npaj txhij los ntawm kev tho lub noog nyob nruab nrab ntawm cov ncej thiab ob lub mis. Thaum cov xim ntawm dej kua txiv kom pom tau meej, cov nqaij tau npaj txhij. Txiav hauv ib nrab yog ua tiav los ntawm kev muab cov noog ntawm nws nraub qaum thiab txiav rau ob sab ntawm tus nqaj qaum, tshem nws kiag li. Tig txhua ob ntawm ob sab tawv nqaij ib sab thiab siv koj lub xib teg los nias lub pob kom mus ob tog kom sib nrug ntawm tus so. Thaum txiav, ob lub fillets, ob lub taub hau sab saud, ob sab ceg qis thiab ob tis tau.
Yaj nqaij
Cov nqaij ntsuav ntses thiab nqaij ntuag, cov nqaij qaib nqaij npua thiab nqaij yaj cov ntses yog qhov tsim nyog ci. Txhawm rau npaj cov chops, txiav ib qho roj ntxiv, tawm tsuas yog ib txheej nyias nyob rau sab nraud. Qhov no yuav txo cov hluav taws kub sai sai uas tshwm sim los ntawm tee roj. Skewers yog qhov zoo tshaj plaws los ntawm cov nqaij xwb. Cov nqaij ntawm nqaij npua yog leaner. Minced yaj tuaj yeem tsim tau los ntawm nqaij los yog nqaij lwm sab. Cov nqaij minced yuav muaj cov qauv swm yog cov nqaij minced nrog nqaij grinder tsawg kawg yog ob lossis peb zaug.
Nqaij npuas
Yees duab: Elena Stefanova Yordanova
Nqaij npuas yog me ntsis nruj dua ntawm nqaij thiab nqaij yaj. Nws xav tau nqaij ntev ntev, yog li nws yuav ua tau ziab khaub ncaws, yog li marinating cov nqaij npuas yog qhov yuav tsum tau. Tav, cutlets thiab fillets yog qhov tsim nyog rau muab ci, nrog rau nqaij npuas minced. Txhawm rau npaj cov cutlets, txiav cov roj ntau dhau, tawm tsuas yog ib txheej txheej 1 cm tuab rau sab nraud ntawm cutlets. Cov cij yuav tsum tau muab ci rau lub sijhawm ntev dua nyob rau hauv qis tshav kub, thiab koj tuaj yeem pib ci lawv hauv qhov cub, thiab tsuas yog 15 feeb dhau los rau ci lawv.
Veal
Xaiv cov nqaij zoo tshaj uas koj tuaj yeem them taus. Ham nqaij nyuj, nqaij ntses nqaij ntses nqaij ntses nqaij ntses, nqaij ntses nqaij ntses, T-pob txha nqaij nyuj cutlet thiab nqaij nyuj ci ntawm tus tav no yog qhov ntau tshaj plaws thiab nqaij ci zoo tshaj plaws thaum tshav kub kub yam tsis ua qhov hnyav. Saib cov nqaij nyuj uas maj mam qhuav nrog rog. Qhov no yuav ua kom paub tseeb tias juiciness ntawm nqaij yog khaws cia thaum lub sijhawm ci. Txhawm rau npaj cov nqaij nyug, tshem tag nrho cov rog ntau thiab tawm tsuas yog 1 cm ntawm lawv. Qhov no yuav txo qis hluav taws kub sai sai vim tias nqus roj thiab thaum tib lub sijhawm khaws cia juiciness ntawm cov nqaij. Nrog lub hau ntawm rab riam ntse txiav cov tendons thiab ntawm qhov deb ntawm 2.5 cm ua rau kev cuam tshuam yog cov roj seem uas nyob tom kawg kom tsis txhob shrinkage ntawm nqaij thaum roasting.
Ntses
Ntau hom ntses thiab nqaij ntses uas haum rau muab ci, yog loj heev. Hais txog ntawm cov ntses loj npaum li cas, txawm hais tias koj ua noj nws tag nrho los yog siv tsuas yog cov nqaij ntses puv, nws yuav nco ntsoov ci zoo, nws yuav dhau los ua nqaij thiab qab. Cov rog ntses xws li salmon thiab mackerel zoo heev rau kev muab ci.
Txhawm rau ua kom cov ntses muaj kua, pre-marinate nws, thiab feem ntau nws roj thaum nws ci. Cov ntses tuaj yeem qhwv hauv cov nplooj txiv hmab, zaub xas lav nplooj lossis hlais nqaij sawb kom tsis txhob ziab tawm thaum ci. Nws tuaj yeem muab ci thiab qhwv hauv cov ntawv ci txhuas, txawm hais tias yog tias koj npaj nws li no, nws yuav tsis tau txais txoj kev saj uas muaj ntxhiab tsw. Yog tias koj ua cov tseev, siv cov ntses nrog cov nqaij tuab xws li hiav txwv dab ntxwg nyoog lossis salmon.
Pom zoo:
Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Los Ntawm Cov Khoom Noj Khoom Haus Mark Hyman
Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
Cov Lus Qhia Rau Kev Npaj Cov Nqaij Nqaij
Nqaij broths tuaj yeem npaj tau los ntawm ib qho nqaij, tab sis feem ntau hais lus lawv tau muab faib ua cov muaj zog thiab tsis muaj zog. Qhov txawv yog tias yav dhau los muaj cov ntsiab lus siab dua ntawm cov khoom siv rho tawm, thiab tom qab ntawd tus nqi tsawg dua.
Ntawm No Yog Txoj Kev Noj Tshais Zoo Tshaj Plaws Raws Li Kws Kho Mob
Noj tshais zoo tshaj uas koj tuaj yeem ua tom tsev tsuas muaj peb yam khoom xyaw xwb thiab koj tsis tas yuav siv sijhawm ntau teev los noj tej yam qab thiab muaj txiaj ntsig kom pib hnub. Qhov no qhia tau txoj kev kawm zaum kawg los ntawm pab neeg kho mob ntawm Harvard University.
Ntawm No Yog Yuav Ua Li Cas Mus Nrhiav Tau Yooj Yim Ntawm Cov Ntawv Qhia Zaub Mov Ntawm Indian Lub Tsev Noj Mov
Dab tsi yog qhov txawv ntawm stern thiab madras? Nws yog qhov nyuaj rau koj xaiv cov zaub mov twg los txiav txim hauv cov khw Indian ntawm chav noj haus kom haum koj tus neeg saj. Ua zoo kom paub txog cov Indian tshwj xeeb no thiab koj yuav paub tias cov zaub mov twg yog rau koj thiab yam twg uas yuav ua kom zam tsis txhob sim (qee qhov ntawm lawv yog ntsim heev).
Txo Txoj Kev Pheej Hmoo Ntawm Kev Cog Lus Tias Tus Mob Khaub Thuas Kis Nrog Cov Lus Qhia No
Kev kis tus kabmob sai sai thoob ntiaj teb thiab cov kev hem thawj loj heev uas nws muaj peev xwm tawg yuav tshwm sim hauv Bulgaria, ua rau muaj kev kub ntxhov thiab ntshai heev ntawm cov neeg coob thiab coob. Qhov zoo, qhov xwm txheej no tsis txaus ntshai li ntshai nws tus kheej thiab tham txog tus mob coronavirus.
