2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntawm nws txoj kev essence protein tshaib plab yog ib hom khoom noj rau ntau tus neeg tau sai thiab yooj yim dua. Qhov pom ntawm hom kev noj haus no vim nws tsis tas yuav txwv cov zaub mov ntau, tab sis peb xaiv cov zaub mov uas peb noj.
Qhov no tsis yog txhua yam. Protein tshaib plab lossis cov khoom noj muaj protein ntau nyob rau thawj thawj nyeem tau txog rau rau hnub (nyob ntawm kev noj zaub mov ntawm tus neeg thov nws), vim tias kev noj zaub mov kom yoo mov rau lub sijhawm no. Lub hom phiaj ntawm kev yoo mov no yog kom lub cev yoog raws cov kev nrog tsoomfwv tam sim no.
Cov khoom noj uas peb yuav tsum muab thaum lub sijhawm yoo mov no yog:
- cov hnyuv ntxwm thiab hnyuv ntxwm;
- nqaij thiab ntses;
- khoom noj mis nyuj thiab mis nyuj;
- cream (ntawm txhua hom) thiab tsev cheese.
Cov ntsiab lus tseem ceeb yog lub cev pib nqus proteinuas tau txais los ntawm cov qoob loo thiab tsis yog los ntawm cov khoom tsiaj. Tsis zoo li cov khoom lag luam tsiaj, uas ua rau lub raum thiab mob siab, cog cov protein muaj ntsis ntawm lub cev. Los ntawm cog cov nroj tsuag peb tuaj yeem nkag siab:
- legumes thiab qoob loo;
- cereals;
- soy thiab seaweed;
- noob thiab noob txiv.
Ntawm qhov tod tes, qee tus neeg yuav muaj protein tsis txaus, uas tuaj yeem tshwm sim los ntawm ob qho tib si kev tshaib plab thiab tsis muaj cov pluas noj lossis pluas noj. Koj tuaj yeem paub tias koj muaj protein tsis txaus yog tias koj muaj cov tsos mob hauv qab no:
- mob hauv lub plab thiab cov hnyuv;
- xeev siab lossis raws plab;
- o ntawm cov nqaj;
- Lub qhov txhab zoo kho lossis kho cov plaub hau qeeb;
- Lub cev hnyav poob sai (hauv qhov tsis muaj zaub mov noj);
- kev ua kom lub cev tsis muaj zog.
Nyob rau hauv txhua rooj plaub, qhov tsis muaj protein ntau, nrog rau lwm cov tshuaj tseem ceeb, yuav dhau los ua teeb meem uas peb lub hlwb teb los ntawm xa peb ntau lub cim. Cov cim no yuav tsum muaj kev sib hais haum thiab kev ua haujlwm los daws qhov teeb meem.
Cov protein ntau tau los ntawm cov khoom lag luam yog cov tsis muaj protein ntau dua li nqaij, uas txhais tau hais tias peb tsis pub peb lub cev ntawm cov tshuaj tseem ceeb (raws li muaj protein nyob hauv tsiaj thiab cog khoom).
Thaum xaiv cov khoom noj ntawm ib hom twg, nws pom zoo kom them sai sai rau cov kab mob, yog tias muaj, ntxiv rau cov kev xav tau ntawm lub cev, kom tsis txhob mus txog qhov tsis zoo. Qhov kev xaiv zoo tshaj plaws yog sab laj nrog tus kws tshaj lij, uas yog tus kws qhia noj haus, txhawm rau coj koj kev noj haus kom haum rau koj.
Pom zoo:
Dab Tsi Yog Surimi Thiab Dab Tsi Yog Nws Siv Rau?
Surimi ib txwm nyob rau sab Asia. Txhais los ntawm Japanese surimi txhais tau tias ntxuav ntses thiab minced ntses. Surimi tau tsim thawj txog ntau txhiab xyoo dhau los hauv Nyij Pooj. Nws yog qhov ib txwm muaj tseeb uas surimi tau tsim los ntawm Japanese, vim rau ntau pua xyoo ntses tau lawv cov khoom noj tseem ceeb.
Dab Tsi Yog Txhuv Nplaum Thiab Nws Tau Siv Rau Dab Tsi?
Cov qoob no yog hu ua nplaum lossis qab zib nplej Cov. Txawm hais tias lub npe, nws yog ib puag ncig mov uas pom tau tam sim ntawd los ntawm nws cov ntawv nplaum zoo li kua nplaum. Qhov zoo ntawm cov txhuv vim yog vim tsis muaj cov amylose tivthaiv.
Dab Tsi Yog Isot Thiab Dab Tsi Yog Nws Cov Txiaj Ntsig
Isot yog lub npe ntawm ib hom kua txob cog hauv lub nroog Sanliurfa, Qaib Cov Txwv. Qhov tseem ceeb tshaj plaws hauv qhov kev npaj ntawm isot yog hnub ci zog. Cov kua txob kub tau muab tshem tawm los ntawm cov noob hauv thaj chaw tiaj tiaj raug tshav ntuj thiab pub kom qhuav ntawm qhov chaw huv.
Dab Tsi Yog Hydrolyzed Collagen Thiab Dab Tsi Yog Nws Zoo Rau?
Collagen yog cov protein muaj qauv uas khi cov hlwb thiab cov nqaij ua ke thiab pab lawv tuav lawv cov duab thiab kev ntseeg siab. Nws yog cov protein uas muaj nplua nuj tshaj plaws hauv tib neeg lub cev. Nws muaj nyob hauv cov leeg nqaij, tawv nqaij, ntshav, pob txha, pob txha mos thiab leeg.
Resveratrol Yog Dab Tsi Thiab Dab Tsi Yog Qhov Zoo Rau?
Resveratrol yog lub ntuj sib xyaw muaj nyob hauv txiv hmab tawv nqaij, tab sis txij li tsuas yog me me tuaj yeem muab rho tawm los ntawm daim tawv nqaij ntawm cov txiv ntoo no, nws tau muab rho tawm los ntawm kev sib txuas - tshuaj lom neeg thiab biotechnological.
