Siv Cov Ntsev Ntau Dhau Lawm?

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Video: Siv Cov Ntsev Ntau Dhau Lawm?
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Siv Cov Ntsev Ntau Dhau Lawm?
Siv Cov Ntsev Ntau Dhau Lawm?
Anonim

Ntsev - Qhov no yooj yim ntxiv rau ib qho tais twg, thaum ub yog tus nqi kub. Qhov no yog vim hais tias txawm tias tom qab ntawd nws tau paub tias nws yog ib yam khoom tseem ceeb thiab tseem ceeb rau kev ua haujlwm ntawm tib neeg lub cev. Ntsev ua kom salivation, uas yog qhov tseem ceeb rau kev zom plab, muaj nyob hauv txhua cov ntaub so ntswg thiab dej hauv lub cev, koom nrog kev tswj thiab tswj dej hauv lub cev thiab yog qhov tseem ceeb ntawm cov plab zom mov.

Qhov mob ntawm ntsev tshwm sim los ntawm nws txoj kev siv ntau dhau, uas ua rau ntau yam txaus ntshai. Qhov siab tshaj plaws pub rau kev siv ntsev yog 3 g nyob rau ib hnub. Feem ntau ntawm qhov koob tshuaj no tau txais los ntawm zaub mov - zaub, nqaij, mov ci. Li no lo lus nug ntawm seb puas yuav tsum tau salting ntxiv thiab ntau npaum li cas. Thawj qhov chaw, ntev li ntawm kev siv ntsev ua rau muaj kev nce ntxiv hauv cov ntshav siab, thiab yog li ua rau muaj kev pheej hmoo ntawm mob hlab ntsha tawg raws li kev mob plawv.

Quav
Quav

Raws li cov tshuaj phom sij tshaj tawm los ntawm tshaj ntsev yog kua dej ceev thiab o. Kev noj cov zaub mov qab ntsev muaj qhov tsis zoo tshwm sim rau qhov muag thiab qhov kev pheej hmoo ntawm kev nthuav tawm cataracts nce. Nws tau hais tias muaj kev sib txuas ntawm kev noj ntsev ntau dhau thiab kev pheej hmoo ntawm mob plab, raum puas tsuaj, calcium poob thiab kev pheej hmoo ntawm pob txha pob hauv cov neeg laus.

Hauv cov hnub uas muaj hnub nrawm hnub overdosing on ntsev nws tshwm sim qee zaum imperceptibly thiab unconsciously. Qhov no yog vim tau siv sodium chloride ntau hauv cov zaub mov peb yuav. Cov ntsev ntau yog siv hauv cov khoom lag luam ua tiav, txhua yam zaub mov kaus poom, cheese, txiv ntseej, cov khoom noj ceev (tej daim, cov khoom noj txom ncauj, cov txiv ntseej, cov pob kws, cov pob kws microwave, cov roj qab ntsev, thiab lwm yam).

Peb tuaj yeem yooj yim txo cov ntsev ntau heev los ntawm kev hloov nws nrog kev noj zaub mov kom zoo (ntsev ntsev) lossis sib tov ntsev. Cov ntsev Himalayan, uas muaj ze li ntawm 80 cov zaub mov, tuaj yeem raug hais tawm xws li.

Pab tau ntsev
Pab tau ntsev

Lwm qhov kev daws teebmeem no tsuas yog txo qis ntawm kev noj nqaij ntawm sausages, cov kaus poom, haus lossis ntsev rau cov nqaij me me, nrog rau cov zaub mov nrawm. Zoo siab rau cov zaub mov no tau pom tias muaj kev phom sij rau tib neeg lub cev.

Pom zoo: