Pub Pojniam Tom Qab Peb Caug

Video: Pub Pojniam Tom Qab Peb Caug

Video: Pub Pojniam Tom Qab Peb Caug
Video: tom qab peb caug New song 2021 by khwb yaj 2024, Kaum ib hlis
Pub Pojniam Tom Qab Peb Caug
Pub Pojniam Tom Qab Peb Caug
Anonim

Tom qab hnub nyoog 30 xyoo, ntau tus poj niam pom tias nws nyuaj rau qhov nyob sab nraud thiab mloog tus kheej lub teeb thiab nqaim. Lawv ua raws kev noj zaub mov zoo, yuag yuag yoov tshaib plab, tshaib plab ntau dua, cov phaus ntxiv tsis ploj.

Qhov no yog qhov tseem ceeb vim yog qhov tseeb tias tom qab lub sijhawm xyoo kaum peb cov metabolism pib qeeb. Peb xav tau hluav taws xob tsawg, thiab peb tau noj mov yam tsis xws li kev hluas.

Kev siv hluav taws xob hauv ntau tus neeg tom qab muaj hnub nyoog peb caug txo. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov poj niam ua haujlwm hauv chaw ua haujlwm, tsav tsheb, thiab thaum lawv rov qab los tsev, ua haujlwm hauv tsev tsis tau tawm.

Tom qab hnub nyoog 30 xyoo, kev noj zaub mov tshwj xeeb tshaj yog. Koj yuav tsum ua kom koj lub cev muaj zog thiab ua haujlwm thaum sawv ntxov, yog li noj zaub mov muaj protein ntau thiab cellulose rau pluas tshais. Txiv hmab txiv ntoo, cov noob npleg, qe rau ntawm qhov muag yog qhov zoo tshais.

Thaum noj su, them koj cov roj teeb, tab sis tsis nrog cov khoom lag luam hauv lub siab xws li cov qhaub cij, pasta thiab pastries. Cov zaub ntsuab, txiv lws suav thiab kua txob tuaj yeem tso lawv cov teeb meem tsis zoo, yog tias koj tseem tuaj yeem tshem tsis tau.

Noj tshais zoo
Noj tshais zoo

Thaum muaj hnub nyoog no koj yuav tsum tsis kam noj cov khoom qab zib, tab sis yog tias koj tsis tuaj yeem ua yam tsis muaj jam, noj rau cov khoom noj muaj mis nyuj uas muaj suab thaj thiab roj ntau yam xws li kua mis nyeem qaub.

Nws yog qhov zoo tshaj plaws kom tsis txhob noj ib yam dab tsi tom qab kaum yim teev. Tab sis yog tias qhov no tsis tuaj yeem ua tiav, tsom mus rau nqaij siav thiab ntses, feem ntau ntawm zaub thiab txiv hmab txiv ntoo.

Tsis txhob zaub xam lav lub caij, tshwj xeeb tshaj yog thaum noj hmo, nrog mayonnaise cov kua ntses lossis ketchup. Cov txuj lom no yuav rhuav tshem koj cov dag zog kom poob phaus vim tias lawv hawb koj qab los.

Yog lawm, yog tias koj yuav tsum xaiv, taw qhia koj tus kheej rau ketchup, tab sis tsis yog rau qhov yuav ib qho, thiab ua rau koj tus kheej nrog kev pab ntawm minced txiv lws suav thiab txuj lom rau koj saj.

Pom zoo: